Great start to our fundraising event for PAWS! Between the 5:15 & 8:30 am krews we have already raised $140 so far today! Let’s keep those dollars rolling in and keep those prowlers moving!! 💪
*****Mark your calendars! The week of May 16th we will be doing a FUN charity fundraising event for @pawsfloydco !! That week only, Monday thru Friday, every time you donate $1 you have to push 1 prowler. Example: if you donate $25, you push 25 prowlers. BUT!!! You have all week to complete those prowlers. Our goal as a #gymfamily is to raise $1,000 for our local animal shelter!! Imagine if every #ka_athletics client donated $20!!! It’s a great cause that helps our community and you get to burn some calories while doing it 💪 A sign up sheet will be going up to help everyone keep track of donations and how many prowlers they have to do. Who’s with us?!
Public Animal Welfare Services
#ka_athletics #grouptraining #personaltrainer #gym #prowler #prowlersled #charityevent #rescuedog #rescuecat #shelteranimals #gymfam
We want to wish a very BIG happy 77th birthday to our beautiful Rebecca!!! This Wonder Woman has been showing up week after week, year after year to train with @kristyagan (right at 15 years!!) and she is still going strong. Rebecca, you’re an inspiration to your #gymfamily and we love you!! Everyone in the 8:30 am group...please make sure to give Miss Rebecca a BIG hug tomorrow!!
#ka_athletics #grouptraining #gymfam #kettlebellswings #strongereveryday #health #fitness #goals #workout #movementismedicine #830amkrew #trainwithkristy
Swinging into May! Want to get strong? Stop looking for the new and fancy.
Squat, Hinge, Push, Pull, Carry.
#ka_athletics #hardstyleswing #60kg #kettlebell #glutes #hipmobility #strengthandconditioning #kettlebellworkout #kettlebellgym #trainwithkristy #trainwithdonnarkc #seniorrkc #rkc2 #rkc #hkc #grouptraining #gym #downtownromega #fitover40 #livebearded #mensfitness #womensfitness #fitness #health #goals #movementismedicine
Shout out to Ridge for building that squat! Ridge got a new PR of 245lbs this week during his middle school weights class 💪 Ridge started training with @kristyagan a couple summers ago on things that would help him gain strength on the field and in the weight room. He’s one of those kids who listens when he’s training and then takes what he learns and applies it at school 💪💪 Keep it going Ridge! See you back this summer! #ka_athletics #studentathlete #squat #strengthandconditioning #gym
In honor of @ka_athletics anniversary week...here is a little throwback to when our very first #prowlersled arrived. ***Sound on!!!***
Our son made this video 🤣🤣
#tbt #gym #ka_athletics #trainwithkristy #trainwithdonnarkc #grouptraining #personaltrainer #gym #gymfam #smallbusiness #strengthandconditioning
Shout out to Emily Ayer!!! This badass lady is a wife, mother of 2 busy kiddos, and works full time. And yet she still finds a way to #train with @kristyagan every MWF in the #515amkrew 💪 Emily is one of many examples here at #ka_athletics of busy busy people making the choice to make their #health a priority.
#discipline #consistency #goals #fitness #grouptraining #gymfam #kettlebell #rkc #hkc #lift #deadliftday #kettlebellswings #sledpull #strengthandconditioning #gym #strongereveryday
There is no such thing as “cookie cutter” or one size fits all around here at @ka_athletics . We will meet you where you are now and get you where you want to be. Just show up and be willing to put in the work. Shout out to Tom for showing up each week to improve his health, mobility, and strength 💪 #trainwithkristy #ka_athletics #movementismedicine #health #fitness #goals #personaltraining #gym #workout #mobility
Shout out to @andybressette for working so hard in the T/Th 5:15 am group!! Andy is always so coachable and ready to work. Great job this morning!
#ka_athletics #grouptraining #trainwithkristy
#seniorrkc #rkc #hkc #hardstylekettlebell #kettlebellswing #bettereveryday #goals #gymfam #gym
