Radical Retreats

07/12/2024

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  200 HOUR CERTIFIED YOGA TEACHER TRAINING 2024 WITH ANNIE FOX, TYLER LANGDALE & BIFFY COTTER The Yoga Shala 200 Hour certified educational course is about wellness proficiency in mind-body-spirit, an

06/11/2024

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  THIS FRIDAY HEALING VIBRATIONS SOUNDBATH WITH TYLER LANGDALE Join Tyler Langdale for a meditative, restorative, somatic experience powered by sound vibration. Feel your stress and energetic blocks d

05/03/2024

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  It is with a heavy heart that we announce the closure of the Arden Yoga Shala on May 18th. After 10 incredible, beautiful, hard, rewarding, real life years of daily yoga classes, experiential worksh

05/01/2024

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  FRIDAY NIGHTS IN MAY   INVITING THE MOON: RESTORATIVE YOGA & MASSAGE WITH CATHERINE LA O' Restorative Yoga is an opportunity to practice rest. There is little to no movement in this class. Students

04/25/2024

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  THIS WEEKEND   HEALING VIBRATIONS SOUNDBATH WITH TYLER LANGDALE Join Tyler Langdale for a meditative, restorative, somatic experience powered by sound vibration. Feel your stress and energetic block

04/12/2024

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  THIS WEEKEND WAYNE MARTO IS BACK PLANETARY GONG SOUND THERAPY & MEDITATION WITH WAYNE MARTO The Gong acoustically elevates us, creating a deep spontaneous meditative state that restores harmony and

04/07/2024

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ARDEN SHALA APRIL 1 - 30   Yoga is a gift to be shared. So let’s SHARE IT. Contest Rules: bring as many friends as you can to the Arden Studio through the month of April contest runs Monday through F

03/28/2024

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ARDEN SHALA APRIL 1 - 30   Yoga is a gift to be shared. So let’s SHARE IT. Contest Rules: bring as many friends as you can to the Arden Studio through the month of April contest runs Monday through F

03/12/2024

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    APRIL 1 - 30   Yoga is a gift to be shared. So let’s SHARE IT. Contest Rules: bring as many friends as you can through the month of April contest runs Monday through Friday. Weekend classes are e

01/31/2024

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  I was shocked, Annie announced to me our Yoga Shala 10 year anniversary was January 31, I literally couldn’t wrap my mind around what she said. A decade of doing the same work has passed by- NO! Tha

01/04/2024

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  SPECIAL GUEST TEACHERS BELLA DREIZLER & ROBIN TÅG Physical therapist Bella Dreizler has been helping patients heal more than 50 years. Join her for this self-empowering Tune Up series or drop in to

12/05/2023

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FRIDAY NIGHT CACAO CEREMONY WITH ABBY PUENTE & NOELLE MIETUS FRIDAY, DECEMBER 8 6:30-9PM MIDTOWN STUDIO $44 SIGN UP HOLIDAY FUNDRAISER FOR THE SACRAMENTO CHILDREN'S RECEIVING HOME Participate and Feel

12/01/2023

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HOLIDAY FUNDRAISER FOR THE SACRAMENTO CHILDREN'S RECEIVING HOME Participate and Feel Good About Giving to an Amazing Cause. Express Generosity, Genuineness, and Gratitude by Supporting a Local Non-Pro

11/10/2023

Community Connection: Holiday Health & Happiness
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HOLIDAY FUNDRAISER FOR THE SACRAMENTO CHILDREN'S RECEIVING HOME Participate and Feel Good About Giving to an Amazing Cause. Express Generosity, Genuineness, and Gratitude by Supporting a Local Non-Pro

11/02/2023

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ANNOUNCING ASILOMAR RETREAT WITH ANNIE FOX, AARON MCCORMACK, TYLER LANGDALE AUGUST 2-4, 2024 Go on a journey and stay close to home while experiencing the natural beauty of Northern California on the

10/31/2023

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10/19/2023

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  INTRO TO ACRO YOGA WITH RENO GORMAN Learn FUNdamentals of this uniquely playful yoga practice. Reno has been teaching AcroYoga for over 10 years and will guide you through the alignments, technique

09/28/2023

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SECURE YOUR SPOT NOW FOR THESE UNIQUE EXPERIENCES WITH THIS SPECIAL GUEST TEACHER SECURE YOUR SPOT NOW FOR THESE UNIQUE EXPERIENCES WITH THIS SPECIAL GUEST TEACHER   WAYNE MARTO AT THE SHALA Wayne is

09/20/2023

September Sweetness & October Resonance!
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STILL UPCOMING IN SEPTEMBER   FRIDAY NIGHT CACAO CEREMONY WITH ABBY PUENTE & NOELLE MIETUS Cacao, believed to be a plant of the Gods, is the raw ingredient in cocoa and chocolate. It is an ancient fru

07/26/2023

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LAST CHANCE FOR SUMMER SAVING SALE ON 10 CLASS PASS THIS WEEKEND AT THE SHALA INTRO TO ACRO YOGA WITH RENO GORMAN Learn FUNdamentals of this uniquely playful yoga practice. Reno has been teaching Acro

07/13/2023

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JULY WORKSHOPS HEALING VIBRATIONS SOUNDBATH WITH PATTIE MEIER The powerful vibrations of the gong and the sweet sound of each note of the alchemy crystal bowls will meditate you, clear meridians, open

06/28/2023

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4TH OF JULY STUDIO CLOSED FOR HOLIDAY UPCOMING EVENTS IN JULY INVITING THE MOON: RESTORATIVE YOGA & MASSAGE WITH CATHERINE LA O' Restorative Yoga is an opportunity to practice rest. There is little to

06/06/2023

Change Your Frequency: Good Vibrations and Positive Energy
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THIS WEEKEND AT THE SHALAS GONG MASTER MUSICIAN WAYNE MARTO IS BACK INTERMEDIATE GONG TUTORIAL SUN, JUN 11 1-4PM MIDTOWN STUDIO $95 SIGN UP RELEASE & REVITALIZE: GONG SOUNDBATH + YIN YOGA SUN, JUN 11

05/17/2023

Deep Experiences, Insight and Playfulness
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THIS WEEKEND INVERSIONS & ARM BALANCES WITH TYLER LANGDALE UNDERSTANDING INVERSIONS: INCREASED AWARENESS & TOOLS TO GO UPSIDE DOWN SAT, MAY 20 12-2PM MIDTOWN STUDIO $35 SIGN UP ARM BALANCING WORKSHOP:

04/19/2023

Self Care & Self Expression
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UPCOMING EVENTS RELEASE & ROLL SERIES WITH BELLA DREIZLER This 3 part series focuses on self care techniques implementing myofascial release with the aid of therapy tools. The human body is a miracle

03/30/2023

Special Letter from Tyler: Practice To Be Prepared & Powerful & Peaceful
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I've surprised myself at executing challenging poses often in times when trying the least, in comparison to striving and efforting to accomplish the outcome of a desired pose. While the effort is nece

03/15/2023

Shine Your Light & Love Your Life
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THIS WEEKEND AT ARDEN SPRING EQUINOX DAY RETREAT WITH BIFFY & ANNIE Join Yoga Shala's Day ReTREAT in harmony with Spring Equinox, an auspicious and powerful time of the year! Spring is an exciting tim

03/02/2023

Keep your Soul Strong!
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SHAMAN RISING DRUM CIRCLE WITH BIFFY COTTER SATURDAY, MARCH 4 6-8PM ARDEN STUDIO $40 SIGN UP BEGINNERS YOGA SERIES TUESDAY NIGHTS IN MARCH TUESDAYS, MARCH 7, 14, 21, 28 7:30-8:30PM MIDTOWN STUDIO $95

02/16/2023

Last Chance Sale, Soundbaths & Self Care
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NEW YEAR SALE LAST CHANCE BUY NOW ends February 28 •••••• ONE YEAR MEMBERSHIP $50 OFF ($1145 SALE PRICE) PURCHASE NOW 10 CLASS PASS $15 OFF ($170 SALE PRICE) PURCHASE NOW HEALING VIBRATIONS SOUNDBATH

02/02/2023

Physical Therapy, Drum Circles, Soundbaths, and More!
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NEW YEAR SALE ONE YEAR MEMBERSHIP $50 OFF ($1145 SALE PRICE) PURCHASE NOW 10 CLASS PASS $15 OFF ($170 SALE PRICE) PURCHASE NOW SHAMAN RISING DRUM CIRCLE WITH BIFFY COTTER SATURDAY, FEBRUARY 4 6-8PM AR