Fit Kids is a workout deviously disguised as the best playdate ever. Imaginative games keep kids active through 60 minutes of high-energy exercise. While navigating an obstacle course, flying a rocketship, or collecting high fives, they achieve a healthy heart rate, strengthen strategic muscles, and safely increase flexibility— all in an encouraging, non-competitive environment. Good nutrition is
incorporated throughout games and activities. Each week, a craft reinforces healthy eating habits: kids decorate their own water bottle, assemble a balanced dinner plate, and more. Fit Kids is designed to give children fitness they can live with! Lively fun teaches kids to love being active and gives them health benefits lasting well into adulthood.
