City Sights by Bike

City Sights by Bike Have an adventure in your hometown with a guided bike tour. See the San Antonio that you thought you knew in a whole different light.

Explore the fascinating, funky and sometimes mystifying on your bicycle. Through art and architecture the City tells the story of its past and present.

09/19/2024

Grant Petersen, the founder of Rivendell Bicycle Works, has become famous for making beautiful bikes, using materials and components that his industry has mostly abandoned. The bike designer believes that the industry’s focus on racing—along with “competition and a pervasive addiction to technology”—has had a poisonous influence on cycling culture. Peterson advocates for pleasurable, unhurried riding—alone, or with family and friends—and is obsessive about comfort. Rivendell’s bicycles are marketed as “UNracing” bikes, designed for cross-country touring, local bike camping, and running errands. Through the years, the bikes have amassed a devoted following. Read about a bike designer trying to preserve the craft, and delight, of cycling: https://newyorkermag.visitlink.me/CA-1kA

Yes, you can.
09/19/2024

Yes, you can.

Grant Petersen, the founder of Rivendell Bicycle Works, has become famous for making beautiful bikes, using materials and components that his industry has mostly abandoned. The bike designer believes that the industry’s focus on racing—along with “competition and a pervasive addiction to technology”—has had a poisonous influence on cycling culture. Peterson advocates for pleasurable, unhurried riding—alone, or with family and friends—and is obsessive about comfort. Rivendell’s bicycles are marketed as “UNracing” bikes, designed for cross-country touring, local bike camping, and running errands. Through the years, the bikes have amassed a devoted following. Read about a bike designer trying to preserve the craft, and delight, of cycling: https://newyorkermag.visitlink.me/CA-1kA

Fascinating story about some of the businesses run out of King William.
05/18/2024

Fascinating story about some of the businesses run out of King William.

The King William historic home Villa Finale contains a collection of music machines that play back San Antonio's history.

05/16/2024

Thinking about trying on Friday, May 17? 🚴‍♀️ VIA Metropolitan Transit makes it easy to combine your commute with your bike. Learn more and plan your trip at VIAinfo.net/How-to-Ride.

https://www.sciencedaily.com/releases/2024/01/240117143646.htm
04/18/2024

https://www.sciencedaily.com/releases/2024/01/240117143646.htm

Approximately one in three deaths in the U.S. is caused by cardiovascular disease, according to the U.S. Centers for Disease Control and Prevention. New research indicates that splitting the recommended amount of physical activity between aerobic and resistance exercise reduces cardiovascular diseas...

https://www.npr.org/sections/health-shots/2024/02/18/1231552773/protein-diet-muscle-strength-training-muscle-loss-women ...
02/18/2024

https://www.npr.org/sections/health-shots/2024/02/18/1231552773/protein-diet-muscle-strength-training-muscle-loss-women Athletes and protein

While the national academy says there's not enough evidence to recommend extra protein for people who do a lot of exercise, some health groups do recommend more for active people. People who run, swim, cycle, or do other endurance sports should aim for 1.2 to 1.4 grams of daily protein for every kilogram they weigh, according to the American College of Sports Medicine, the American Dietetic Association, and Dieticians of Canada. If you lift weights or do other kinds of strength training, the groups recommend 1.2 to 1.7 grams of daily protein for every kilogram you weigh.

Getting enough protein helps your body recover from exercise and build stronger muscles, the groups say.

We start to lose muscle in our 30s, and the loss accelerates with age, putting us at risk of frailty later in life. But what you eat — specifically how much protein — is a big part of the solution.

10/05/2023

"Dr." James I. Lighthall, famous for his patent medicines (mostly alcohol) and flashy costumes appeared in San Antonio in the 1880s. "All our kind were prima donnas,” wrote medicine showman Nevada Ned, “and Lighthall most of all.” Gene Fowler, author of "Border Radio" and "Crazy Water" will present an illustrated talk about Lighthall, aka the Diamond King. in a live webcast Thursday, October 5, 7:30 p.m. at https://actv.org/CablecastPublicSite/watch-now?site=1

09/02/2022

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San Antonio, TX
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