@dylanrichardspt.mp4
Ready to get your sweat on? 💦 This one is guaranteed to get your heart pumping, and we know you’ve got what it takes. 😎 Try out this Barbell Full Body that’ll leave you feeling strong and energized. 💪⚡️
"40 seconds of each exercise with 20 seconds rest between each one, rest at the end for 1 minute and then repeat 4-5 times✅"
#repost 📸 @dylanrichardspt
2022 10 BuzzFit Zero Added Sugar Mograph Ad 1x1.mp4
BuzzFit features clean ingredients & 0g of added sugar. Try the better-for-you buzz & burn through the day without burning out.☕️⚡️
Keep The Buzz You Love ⬇️
Buzzfit.com
Want to see some gains? Stick to an exercise program to target specific muscle groups and don’t forget about your rest days. 💪🏋🏻♀️
“Leg day is the best day👀 I was able to work up to 225 and hit it for a single! A few days off from the gym made it feel like a few weeks🥵”
What muscles are we targeting today? Drop your comments below!
#repost 📸 @ddespreaux_fit
It’s Monday! 🙌 Set the tone for your week with a good workout and nutritious meals that can help power you up to reach your goals! 💪
“Working on power & explosiveness! Getting stronger isn’t just about lifting heavy. By working on speed you’ll be able to produce more power and lift heavier! #strengthtraining #conditioning”
What are some things you can do now to accomplish your goals? Drop your comments below.
📸#repost @zachmorgan
Coffee (and protein 😉) is LIFE! ⚡️
"What are you brewing today? I love my coffee. So I am all for combining energy and power with @buzzfit protein coffee for mornings on the go. Whether a frozen blend sounds good, or just simple black coffee, either is sure to fuel your ambition one sip at a time."
-
#repost @_activewithallie_
BuzzFit Coffee + Protein.mp4
Consistency is 🔑 to hitting your goals. What helps you to stay consistent and motivated?
"Intent. Focus. Repetition."
-
#repost @derekmpope
BuzzFit Protein Coffee
We like to move it, move it! 💪
…especially outdoors enjoying beautiful San Diego! ☀️ Do you prefer your workouts inside at the gym or taking it outside?!
Stretching + Flexibility Exercises 👊
This can be an often overlooked piece of a fitness routine but is SO important to help your body recover and practice good form while working workout. Check out this video for some tips and make sure to save some time in your training for some #mobility! ⚡️
"Do you even stretch? 🧘
Mobility & Flexibility
Hold each stretch for 30 sec (3x times)
Banded Hamstring Stretch
Lats Stretch
Cobra
Overhead Squat"
-
#repost
BuzzFit x Sample Packs
⚡️BuzzFit Sample Pack Alert ⚡️
We're excited to announce you can now try all three of our BuzzFit Coffee + Protein flavors for only $5! No need to decide on just one flavor to try. Our Sample Pack comes with one single serving packet of each flavor - Original, Mocha and Vanilla Latte. 🤩
Shop now: https://buzzfit.com/products/coffee-protein-sample-pack️
Fire up your Hump Day 🐪 with this workout! 🔥
Give it shot and let us know how it goes in the comments. 💪
⬇️⬇️⬇️
"Workout looked a little like this👇🏼
3x8 bench
3x10-12 cable fly
3x10-12 machine chest press
4x8 heavy shoulder press
4x8 heavy DB lateral raises
3x10-12 tricep kickbacks"
-
#repost
BuzzFit Partner Workouts 💪
Partner workouts for the WIN. 💪 Thank you @giovanni_gio_fit for the #WorkoutInspo here!
Grab a friend and get your sweat on with this ab burner. 🔥 ⬇️
-
"Partnered workouts can provide a fun challenge and are easier to create than you may think.
Grab your significant other, bestie, or family member for a partnered workout routine and have some fun while breaking a sweat.
Perform each exercise :
Work 40seconds ✔️
Rest 20 seconds ✔️
1️⃣ Incline Plank Hold
2️⃣ ,3️⃣,4️⃣In and Outs (Variations)
5️⃣ Side Plank Crunch"
-
#repost @giovanni_gio_fit + @lara_lepp
BuzzFit.mp4
Get your hamstrings 🔥FIRED🔥 up with this guide from @dr.zachcolls ⬇️. Refuel before or after trying out these movements with some zero sugar BuzzFit Coffee + Protein!
-
"➖ DYNAMIC HAMSTRING FIRING ➖
•
💥 Featured are a series of movements focusing on the hamstring (& glutes) muscle group firing from different positions in different manners
•
🔑 The hamstrings are one of the most stressed muscle groups in the kinetic chain in a large number of sports - as they are required to rapidly fire under fatigue nearly day-in and day-out.
•
💡 With this being said, it is important to train them in a dynamic manner, placing them under tremendous tension and firing in tempo and paused-type movements - as let’s say in soccer, an athlete often goes from a relatively stationary position or moving slowly to having to move at full-speed, all awhile being fatigued and having to react to an opponent or performed the desired high-skill movement.
•
⚡️ As PT’s and performance coaches, we do not need to exactly replicate what is being done on the field/court (as this is the job of the skills coach who train them on the actual court/field) - but we do need to know the athlete, their sport, position and the demands they endure and prepare them via some graded exposure and structuring a strength/conditioning program that will prep their muscles/tendons and joints for the season ahead.
•
1️⃣ Plyometric Single Leg Hamstring Bridge to Contralateral Elevated Lengthened Hamstring Stick
2️⃣ Low-Plank Rapid Banded Hamstring Curls
3️⃣ Single-Leg Reaction RDL Drops
4️⃣ Tempo Single-Leg Elevated Hamstring-Focused Plyo Bridges
•
⚠️ If you have acute hamstring, glute or hip pain, do not perform."
-
#repost @dr.zachcolls
