Pavel Wellness & Performance

I do personal training in 1-on-1, partner, and small group formats. I focus on efficient movement mechanics through the entire kinetic chain. I train a diverse clientele ranging from older adults looking to reconnect with their bodies to elite level athletes looking to program for specific strength development. I am also a certified yoga instructor which allows me to effectively improve balance, f

lexibility, and mobility. I am available for private sessions. in Nutrition Education and can work with clients at varying levels of "intervention". These are separate services outside of Training. I train at a private, 6,600 square foot facility in Pacific Beach. This NOT a bodybuilding gym, nor an open membership gym. We have traditional strength training equipment along with unique functional fitness gear for executing "dynamic load-based movement". Key tools include: suspension trainers, olympic rings, parallel bars, weighted bags, clubs, band-bar attachments, gladiator walls, slack lines, epoxy surf trainers, and much more! We have the ideal setup for accomplishing any goals clients present.