Osteostrong of Greater Chicago

Osteostrong of Greater Chicago You can increase your bone density and double your muscle strength! Come as you are for a 10 minute o The user creates a maximum isometric load.

INCREASE your bone density by 4-7% and
DOUBLE your muscle strength in less than year! The Science of OsteoStrong

OsteoStrong is a musculoskeletal strengthening and rehabilitation system appropriate for all ages and conditioning levels. A proprietary protocol combining two different non-invasive technologies – The OsteoStrong system and Vibration Plate– the patented system is designed to improve y

our bone density, muscle strength, balance, coordination, and stability regardless of your age or conditioning level. OsteoStrong has developed protocols that enable this system to be used for injury, sports and surgery rehabilitation as well. The one visit a week for 10 minutes, no sweat, no soreness system has stopped or reversed osteoporosis / osteopenia and has had an incredible life changing impact on individuals living with degenerative discs, Multiple Sclerosis, Fibromyalgia and various other conditions or injuries. How OsteoStrong Works

OsteoStrong uses a biomechanically efficient system that improves strength and bone mineral density (BMD) through maximum intensity, short duration neuro-musculoskeletal stimulation (NMS). The system consists of four simple yet comprehensive isometric exercises. This differs from traditional exercise that affects primarily the sarcoplasm. This system targets primarily myofibril (muscle “cables” within the sarcoplasm) development and safe maximum-skeletal loading. The equipment precisely measures, tabulates and records user force output 5 to 15 seconds via patented load cell/software interface throughout each session. All physical efforts are recorded, compared and contrasted over time. Each user receives a Performance Report at the conclusion of each training session. Vibration Plate Whole Body Vibration

The human body has natural reflexes such as the eye-lid reflex, the touch reflex and the stretch reflex. The stretch reflex is what occurs when a doctor taps your knee with a hammer, this causes a reflex that extends the leg. Vibration Plate induces a continuous special stretch reflex called the Tonic Vibration Reflex in all involved muscles. The special vibrating platform causes minute stretches within the muscles, which activate Tonic Vibration Reflexes. Because Vibration Plate platforms vibrate between 30 to 50 times per second, these involuntary muscle contractions happen at the same speed. Not only do your muscles contract and relax at very high speed, but also the amount of muscle fibers in every single muscle involved exceeds the amount of muscle tissue utilized in regular training. For most people who perform conventional strength training, a maximum of 40% of the muscle fibers per muscle are recruited at any one time. Vibration Plate recruits between 95-97% of the muscle fibers. This also means that the deeper postural and stabilizing muscles that are typically hard to contract and train can be stimulated. Vibration Plate changes the frequency of contraction instead of the force applied to the muscle. This produces much less strain on the joints, ligaments and muscles without long exhausting sessions. Most patients feel immediate results. It is safe for almost all patient conditions when applied correctly. Most dramatic, however, are the results. The system measures and tracks each workout and produces a complete printed report after each session. Indeed, the system that OsteoStrong implements measured four years of testing on clients performing more than 100,000 sets of exercises. The average client age was 52. After the first year, clients saw, on average, a 73% measurable gain in muscle strength. By the second year, the gain had jumped to 138%. By the fourth year, clients saw a 295% improvement in muscle strength – an astonishing achievement that is difficult for traditional workouts to match. What is Osteogenic Loading? Based on the science of Wolff’s law (the theory demonstrating bone adaptation to applied pressure), Osteogenic loading is the self-compression of bone mass at an optimal biomechanical position. In short, you are applying pressure on your bones so they compress. By doing this your bones respond by getting denser and stronger. Once a week therapy session utilizes technology to target and stimulate all the major long bones of the body and safely supply the intensity required to stimulate each individual’s body to naturally increase bone and muscle tissue density. Regular use essentially improves the structure of the body, the building blocks of movement and function for increased quality of life. What can I expect during a session? During a session each participant is positioned in the strongest biomechanical position to produce force in four different directions. This ensures that the body can safely withstand the load that is being provided in the activity. Also, the machine is self-loaded so each person dictates the force that is applied (i.e. you are withstanding the load that you, yourself, produce). The force that you produce would be equivalent to pushing or pulling an object of significant weight and size in four positions:
(1) Pushing your hands;
(2) Pushing using your feet;
(3) Pulling your knees up
(4) Pulling upward using your arms and legs together. How long does it take to complete a Session? When completing a session you will be required to produce maximal force for only 5 seconds per activity. This is not a workout, you are stimulating (compressing) your bones. Your first session will take approximately 15 minutes to complete. The session can be completed in street clothes (flat soled shoes are recommended). All other sessions are shorter in duration. What Will I “Feel” Before and after doing a Session? After completing a session you will feel like you’ve completed physical work. You will feel warm (from increased blood circulation and work completed by the muscles) and you will notice an improvement in your posture (from the decompression of the spine and joints from the impact loading). Within 24 hours you will feel muscular fatigue but not soreness or pain. Unlike traditional weight training you will not experience the type of muscle soreness that usually accompanies those types of training. Because the movements only require five (5) seconds of maximal work your body will not produce the by-products that cause muscle soreness. What does the Performance Report Tell Me? At the conclusion of each session you will receive an e-mailed report of your progress. The report is a visual representation of the average maximal loads reached during each session. In each of the graphs (Chest Press, Leg Press, Core Pull and Vertical Lift) you will see your baseline reading and the last ten sessions recorded. It will also document your overall increase in strength from your first session to the last and provides feedback and tips on your improvement after each session. A safe and natural solution! No long-term contracts - Fits your life!

Did you know that your sleep habits couldbe impacting your bone health? Researchshows that inadequate sleep is linked to...
03/10/2025

Did you know that your sleep habits could
be impacting your bone health? Research
shows that inadequate sleep is linked to
lower bone density and an increased risk of
fractures. Prioritizing quality rest
isn’t just good for energy levels; it’s
essential for strong, healthy bones!
Want to show your bones some extra love?
Click the link in our bio to learn how
OsteoStrong® can help.

March is National Athletic TrainingMonth—the perfect time to take yourperformance to the next level!At OsteoStrong®, our...
03/04/2025

March is National Athletic Training
Month—the perfect time to take your
performance to the next level!
At OsteoStrong®, our cutting-edge
technology strengthens the skeletal
system, creating a solid foundation for
improved muscle strength, balance, and
resilience. By safely emulating high-impact
forces, we stimulate bone density growth,
helping athletes push past performance
plateaus and reduce injury risk.
Elevate your training with OsteoStrong®
and unlock your full potential! Learn
more about how we support athletes at the
link in bio.

Protein isn’t just for building muscles—it’salso essential for maintaining strong,healthy bones! Adequate proteinintake ...
02/27/2025

Protein isn’t just for building muscles—it’s
also essential for maintaining strong,
healthy bones! Adequate protein
intake supports your body’s ability to
absorb calcium and produce the collagen
your bones need to stay resilient.
This National Protein Day, take a moment
to nourish your body and prioritize your
bone health! What's your favorite
source of protein? Let us know in the
comments!

02/24/2025

Success Starts with Strength &
Consistency
Achieving your goals isn’t about luck—it’s
about discipline, focus, and daily action.
The same applies to your bone health.
Take the first step toward a stronger future
today. Schedule your complimentary
session at the link in bio.

The ultimate longevity solutionOsteoStrong® offers a science-backed,time-efficient solution to improve skeletalstrength—...
02/21/2025

The ultimate longevity solution
OsteoStrong® offers a science-backed,
time-efficient solution to improve skeletal
strength—ideal for individuals of all ages
and activity levels. Our innovative
approach enhances wellness, mobility,
and long-term vitality, making it a valuable
complement to healthcare and wellness
practices.
Visit our website to find a location near you
to get started! osteostrong.me/locations

Look how strong these members are!! All of our members are getting stronger each session they take!OsteoStrong helps to ...
02/20/2025

Look how strong these members are!! All of our members are getting stronger each session they take!
OsteoStrong helps to strengthen your bones by increasing your bone density and preventing Osteoporosis! Osteoporosis affects over 10 million Americans and can cause painful fractures. By completing sessions at OsteoStrong, our members are able to prevent Osteoporotic breaks from happening!
Call one of our centers today to try OsteoStrong for FREE!!

This Valentine’s Day, give yourself the giftof strength and vitality. Prioritize your bonehealth, boost your confidence,...
02/14/2025

This Valentine’s Day, give yourself the gift
of strength and vitality. Prioritize your bone
health, boost your confidence, and feel
amazing from the inside out—because a
stronger you is the best kind of self-love.

Start your journey today at the link in our
bio.

02/04/2025

In this video, our member Gina tells us about her amazing results from working with us. This testimonial is packed full of valuable information for people who are interested in joining Osteostrong! Watch the full video to have all of your questions answered! You dont want to miss this!

It's true! February’s limited sunlight canmean lower vitamin D levels, essential forcalcium absorption and bone strength...
02/04/2025

It's true! February’s limited sunlight can
mean lower vitamin D levels, essential for
calcium absorption and bone strength.
But don’t worry—OsteoStrong® is here to
help you stay strong all year long!
Click the link in our bio to schedule your
complimentary first session and beat the
winter blues.

Happy Holidays from all of us atOsteoStrong!We wish you a season filled with joy,health, and strength. Thank you for bei...
12/24/2024

Happy Holidays from all of us at
OsteoStrong!
We wish you a season filled with joy,
health, and strength. Thank you for being a
part of our community—here’s to a
wonderful holiday season and a new year
of growth and wellness!

Did you know Osteoporosis is four timesmore common in women than in men?Early prevention and bone-strengtheningroutines ...
12/16/2024

Did you know Osteoporosis is four times
more common in women than in men?
Early prevention and bone-strengthening
routines are key to keeping your bones
healthy. Let’s take charge of our bone
health together!

Did you know? Research shows that coldweather can affect bone health and raisethe risk of fractures, especially fromslip...
12/09/2024

Did you know? Research shows that cold
weather can affect bone health and raise
the risk of fractures, especially from
slipping on ice.
Stay safe by watching your step and
exercising regularly to improve your
stability and strength.
Consider joining OsteoStrong® this season
and get your first session free:
https://bit.ly/3k0M5KT

08/14/2024

Are you doing the right exercises to manage
osteoporosis?

Learn from OsteoStrong® CEO, Kyle
Zagrodzky, as he explains working out with
osteoporosis and the two key elements you
need to achieve results.

Follow our page to learn more of Kyle’s
insights on various bone health topics.

08/12/2024

This year’s OsteoStrong® convention was one
to remember, filled with expert talks from
Gary Brecka, John Jaquish, PhD, Travis Scott,
and Maryon Stewart along with also
interactive sessions, and wonderful
connections!

Join the OsteoStrong collective
and get your first free session. 💪✨

Facebook CTA: Start building your bone
health with us today: www.osteostrong.me/

Instagram CTA: Start building your bone
health with us today through the link in our bio.

📷:

@ GaryBrecka





Celebrate National Wellness Month withOsteoStrong®! 🌟This month, prioritize your health andwellness. At OsteoStrong, we'...
08/08/2024

Celebrate National Wellness Month with
OsteoStrong®! 🌟

This month, prioritize your health and
wellness. At OsteoStrong, we're committed to
helping you build stronger bones, improve
balance, and enhance overall vitality.

Join us in making wellness a lifestyle choice! 💪

Facebook CTA: Find a location near you and
start celebrating your wellness with us: www.osteostrong.me/locations/

Instagram CTA: Find a location near you
through the link in our bio and start celebrating
your wellness with us.


👇👇👇Check this out👇👇👇
08/08/2024

👇👇👇Check this out👇👇👇

Melatonin is a well-known and inexpensive supplement that is available almost everywhere. Many people are familiar with melatonin as a sleep aid, but it has powerful effects that extend far beyond sleep.

Experience why many athletes sayOsteoStrong is their SECRET WEAPON! 🥇“Nothing increases athletic performance likebone st...
08/06/2024

Experience why many athletes say
OsteoStrong is their SECRET WEAPON! 🥇

“Nothing increases athletic performance like
bone strength. In fact, the athletic
performance increases from sessions at
OsteoStrong are so profound, I predict there
will be two types of athletes in the future:
One’s that go to OsteoStrong and one’s that
lose.” Kyle Zagrodzky, CEO

The earlier you start caring for your bones, the
stronger they will be throughout your lifetime!


Check out the most effective solutions for your body!!!!https://www.nachicago.com/2024/06/28/496676/natural-awakenings-c...
07/31/2024

Check out the most effective solutions for your body!!!!

https://www.nachicago.com/2024/06/28/496676/natural-awakenings-chicago-july-2024

We’re excited to share the JULY issue of Natural Awakenings Chicago with you, featuring a focus on Seasonal Eating, skin care and ways to keep cool this summer. As always, this publication is designed to nourish everyone’s mind, body and spirit. ...

June is Men’s Health Month and that’s a greatreason to incorporate preventative andregenerative bone health into your ro...
06/05/2024

June is Men’s Health Month and that’s a great
reason to incorporate preventative and
regenerative bone health into your routine, if
you haven’t already! Stay strong for years to
come with OsteoStrong® by your side. 💪

Facebook CTA: Boost your bone health at a
location near you: osteostrong.me/locations/

Instagram CTA: Boost your bone health at a
location near you through the link in our bio.


Address

195 W. Golf Road
Schaumburg, IL
60195

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 7pm
Friday 9am - 1pm
Saturday 8am - 12pm

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INCREASE your bone density by 4-7% and DOUBLE your muscle strength in less than a year! The Science of OsteoStrong OsteoStrong is a musculo-skeletal strengthening and rehabilitation system appropriate for all ages and conditioning levels. A proprietary protocol combining two different non-invasive technologies – The OsteoStrong system and Vibration Plate– the patented system is designed to improve your bone density, muscle strength, balance, coordination, and stability regardless of your age or conditioning level. OsteoStrong has developed protocols that enable this system to be used for injury, sports and surgery rehabilitation as well. The one visit a week for 10 minutes, no sweat, no soreness system has stopped or reversed osteoporosis / osteopenia and has had an incredible life changing impact on individuals living with degenerative discs, Multiple Sclerosis, Fibromyalgia and various other conditions or injuries. How OsteoStrong Works OsteoStrong uses a biomechanically efficient system that improves strength and bone mineral density (BMD) through maximum intensity, short duration neuro-musculoskeletal stimulation (NMS). The system consists of four simple yet comprehensive isometric exercises. The user creates a maximum isometric load. This differs from traditional exercise that affects primarily the sarcoplasm. This system targets primarily myofibril (muscle “cables” within the sarcoplasm) development and safe maximum-skeletal loading. The equipment precisely measures, tabulates and records user force output 5 to 15 seconds via patented load cell/software interface throughout each session. All physical efforts are recorded, compared and contrasted over time. Each user receives a Performance Report at the conclusion of each training session. Vibration Plate Whole Body Vibration The human body has natural reflexes such as the eye-lid reflex, the touch reflex and the stretch reflex. The stretch reflex is what occurs when a doctor taps your knee with a hammer, this causes a reflex that extends the leg. Vibration Plate induces a continuous special stretch reflex called the Tonic Vibration Reflex in all involved muscles. The special vibrating platform causes minute stretches within the muscles, which activate Tonic Vibration Reflexes. Because Vibration Plate platforms vibrate between 30 to 50 times per second, these involuntary muscle contractions happen at the same speed. Not only do your muscles contract and relax at very high speed, but also the amount of muscle fibers in every single muscle involved exceeds the amount of muscle tissue utilized in regular training. For most people who perform conventional strength training, a maximum of 40% of the muscle fibers per muscle are recruited at any one time. Vibration Plate recruits between 95-97% of the muscle fibers. This also means that the deeper postural and stabilizing muscles that are typically hard to contract and train can be stimulated. Vibration Plate changes the frequency of contraction instead of the force applied to the muscle. This produces much less strain on the joints, ligaments and muscles without long exhausting sessions. Most patients feel immediate results. It is safe for almost all patient conditions when applied correctly. Most dramatic, however, are the results. The system measures and tracks each workout and produces a complete printed report after each session. Indeed, the system that OsteoStrong implements measured four years of testing on clients performing more than 100,000 sets of exercises. The average client age was 52. After the first year, clients saw, on average, a 73% measurable gain in muscle strength. By the second year, the gain had jumped to 138%. By the fourth year, clients saw a 295% improvement in muscle strength – an astonishing achievement that is difficult for traditional workouts to match. What is Osteogenic Loading? Based on the science of Wolff’s law (the theory demonstrating bone adaptation to applied pressure), Osteogenic loading is the self-compression of bone mass at an optimal biomechanical position. In short, you are applying pressure on your bones so they compress. By doing this your bones respond by getting denser and stronger. Once a week therapy session utilizes technology to target and stimulate all the major long bones of the body and safely supply the intensity required to stimulate each individual’s body to naturally increase bone and muscle tissue density. Regular use essentially improves the structure of the body, the building blocks of movement and function for increased quality of life. What can I expect during a session? During a session each participant is positioned in the strongest biomechanical position to produce force in four different directions. This ensures that the body can safely withstand the load that is being provided in the activity. Also, the machine is self-loaded so each person dictates the force that is applied (i.e. you are withstanding the load that you, yourself, produce). The force that you produce would be equivalent to pushing or pulling an object of significant weight and size in four positions: (1) Pushing your hands; (2) Pushing using your feet; (3) Pulling your knees up (4) Pulling upward using your arms and legs together. How long does it take to complete a Session? When completing a session you will be required to produce maximal force for only 5 seconds per activity. This is not a workout, you are stimulating (compressing) your bones. Your first session will take approximately 15 minutes to complete. The session can be completed in street clothes (flat soled shoes are recommended). All other sessions are shorter in duration. What Will I “Feel” Before and after doing a Session? After completing a session you will feel like you’ve completed physical work. You will feel warm (from increased blood circulation and work completed by the muscles) and you will notice an improvement in your posture (from the decompression of the spine and joints from the impact loading). Within 24 hours you will feel muscular fatigue but not soreness or pain. Unlike traditional weight training you will not experience the type of muscle soreness that usually accompanies those types of training. Because the movements only require five (5) seconds of maximal work your body will not produce the by-products that cause muscle soreness. What does the Performance Report Tell Me? At the conclusion of each session you will receive an e-mailed report of your progress. The report is a visual representation of the average maximal loads reached during each session. In each of the graphs (Chest Press, Leg Press, Core Pull and Vertical Lift) you will see your baseline reading and the last ten sessions recorded. It will also document your overall increase in strength from your first session to the last and provides feedback and tips on your improvement after each session. A safe and natural solution! No long-term contracts - Fits your life!