The Work With Shawn

The Work With Shawn The Work is a mindfulness based stress reduction method that focuses on self-inquiry. It is a way to identify, question, and unravel stressful thoughts.

In 1986 a woman named Byron Katie discovered that when she believed her thoughts she suffered, and that when she questioned them, she didn't. This was a life changing realization for her, for Shawn, and for many others who practice this method of self-inquiry. After this awakening, Katie, as she is affectionately called, went on to write numerous books. She continues to travel the world sharing the good news that we can end our suffering by simply questioning our thoughts.

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2900 NE Blakeley St. Ste. C
Seattle, WA
98105

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