Living Harbor

2. Genuine Communication: Head to Heart Talk

3. Authentic Confidence: Conflict Resolution

4. Realistic Expectation: Reality Check

Steps to Restore Our Healthy True Self ™:

We were all born with a Healthy True Self. However, our Healthy True Self was distorted throughout the growing up process. Living Harbor provides practical skills to Restore Your Healthy True Self™.

1. Emotional Clarity: Emotional Awareness

We were all born with emotions. Each emotion has its function and purpose. By understanding our emotions and utilizing them wisely, emotions definitely benefit us However, if we let the emotions control us, we would feel out of control, lost and confused. Having emotional clarity is the key to help us regain security and certainty in facing our everyday life. Learning how to increase our emotional awareness is the first step in the process Restore Your Healthy True Self™.

2. Genuine Communication: Head to Heart Talk

Everyone knows how to communicate. However, do you know what is Genuine Communication, Head to heart talk? Do you know how to communicate effectively and constructively? This is the second step in the process Restore Your Healthy True Self™.

3. Authentic Confidence: Conflict Resolution

What is Authentic Confidence? Have you been building your confidence relying on the external? Or do you know how to build true confidence from inside out? We have to deal with many conflicts daily. Have you thought about the internal conflicts that we have between our head and heart? Do you want to build the authentic confidence from inside out? This is the third step in the process to Restore Your Healthy True Self™.

4. Realistic Expectation: Reality Check

Feeling disappointed happens too often. Have you thought about what causes such disappointment? Having realistic expectation in reality is crucial for us to Restore Your Healthy True Self™.