Shoutout To The LADIES Of Athletix Fitness...
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Lyric Janosik Sophomore Phenom From Penn Cambria Heading To STATES for the Long And Triple Jump...Keep Working Hard Your Potential Is Unlimited!...
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Lizzy Close Future Wheeling Jesuit Cardinal Hurdle Champ...You are the Hardest most Determined Athlete I Know...GOOD LUCK At States In The 100 & 300 Hurdles...Lizzy Holds 3 School Records (Somerset) And 2 Time District Champ 100m Hurdles & 2018 District 300m Hurdle CHAMP...
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Alyssa Martinazzi Future Saint Francis Red Flash Speedster...You are the The most gifted female I have had the pleasure of training...GOOD LUCK At States In The 100m, 200m, Long Jump, & 4x100 relay...Be Confidant, Be Strong, & Be Yourself!..
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Zoe Roush Future Robert Morris Colonial...I hope you realize how special you are...You Have The Gift Of Speed & Power...GOOD LUCK At States In The 100m Dash, Long & Triple Jump, And 4x100 relay...School Record Holder 100m 12.39 (FAT), And Triple Jump 38’5”...
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Over the past year it has been an absolute pleasure being able to train and watch you Ladies bloom into the magnificent Athletes and Young a Women You Have Be Come...Once Again GOOD LUCK...NO Matter The Outcome You’re All Champions!
The Workout Walk-Through
You Don’t Have To Train With Us, To Be Trained By Us!
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The Workout Walk-Through Will Consist Of A Scheduled Evaluation/Screening Provided By A Coach Of Your Choice At AthletixFitness Sports Performance Center.
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Within 72 Hours A Program Will Be Emailed Directly To You, To Be Carried Out At Any Fitness Facility Of Your Liking.
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Our Programming Will Be Updated And Changing Nearly Every Session To Provide The Best Opportunity For On Going Progress.
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Advantages To The Walk-Through Training Process Gives You Video, Email, and Text Access To Your Coach. Your Progress Will Be Tracked And Monitored. You’ll Be Trained By The Most Qualified Team Of Coaches In The Area.
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Who Can Benefit From The Walk-Through Training Process?..Anyone Who Wants To Get Better...
1. Athletes
2. At Home Exercise Hard-Gainers
3. Post Injury Or Rehabilitation
4. Anyone Seeking An Alternative To Poor Training & A Lack Of Results
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Cost Of The Workout Walk-Through Training Process Is $100 and Includes
1. An In-Person Pre-Training Evaluation/Screening (At AthletixFitness)
2. 5 Weeks Of Weekly Training Programs Sent To You Weekly
3. Video, Email, & Text Access To Your Coach
4. Athletix Fitness Water Bottle And T-Shirt
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Athletix Fitness Sports Performance Center Located At Newly Renovated Turfside Indoor Sports Complex (429 Verla Drive, Windber PA 15693)...Call 814-279-6681 Or email [email protected] To Book Your Workout Walk-Through Today!
Now that the season has come to an end...Just extending a special thank you to the @johnstowntomahawks Organization and Coach Letizia for choosing @athletix__fitness Sports Performance For The 2017/2018 In-Season Strength & Conditioning...It was an honor & privilege to be a part of this season...Shoutout To All The Boys...Thanks For all your Hard Work...Enjoy the much deserved time Off & see you in mini-camp! #hockeyville #NoCommunityWeights #HardWorkPaysoff
Calling All Ladies That are Looking For That Fitness Change Of Pace! @athletix__fitness Sports Performance Is Offering A Ladies ONLY Cross Training Class Packed Full Of Agility Drills, Plyometrics, Strength Training, Core Strengthening, Interval Cardio-Conditioning, and Flexibility...Class Times will Be Saturday Mornings 8:45-10am (Starting This Saturday April 7th)...Taught By A Degreed & Certified Pro Coach Kelsey @eat.pray.lift.repeat Call 814-279-6681 OR email [email protected] #ladieslift #womensfitness #circuittraining #crosstraining #summerscoming #beachbody
Youth Sports Training Is Available At AthletixFitness Sports Performance Center!..Ages 9-12...
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Time To Put The X-Box Away & The Juice Box Down...
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With The Proper Coaching & Instruction Young Athletes Can Begin The Basics Of Strength Training...
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Improve Performance, Increase Stability, & Boost Confidence With An Athletic Development Protocol Taught By The Area Leaders In Sports Performance At Athletix Fitness...
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Degreed, Certified, & Experienced...We Don’t Just Run A Program For Your Child, We Program For Your Child...NO Cookie Cutter Drills & Time Filling Exercises!
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Call 814-279-6681 Or email [email protected] For Program Details #youthstrengthtraining #sportsperformance #strengthtraining #youthsports #kidslifting
⚾️Attention All Baseball Coaches & Parents⚾️
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In-Season Baseball Strength & Conditioning
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Instead of the immediate investment in Your athletes future (Travel Team, Bat, Glove, Spikes.etc.), Make The important investment in Your athletes health & long term future with a Baseball Training Program By Athletix Fitness Sports Performance...
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You Can’t encourage year round participation without year round Preparation!
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That bat isn’t worth it if they’re too weak to swing it, those spikes aren’t worth it if they’re too slow to get to first, & those pitching lessons were a waste of money if their arm hurts because they’re WEAK!..
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Practice Does NOT make perfect, but Perfect Practice Does...Practice A Little Less And Train A Little MORE!..
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Improve Your Game With A Baseball Specific Training Program For This Season...Improve Upper & Lower Body Mobility, Lower Body Strength, Stability, & Power...And For The Health & Athletic Prosperity Of Your Athlete Improve Their Longevity With A Comprehensive ARM CARE Program!..
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We can not only improve your game but we can also help you stay in the game!..Don’t Wait, Before it’s too Late...Call 814-279-6681 Or email [email protected]
11-12:15 Saturday March 24th Agility/Change Of Direction Training Class At @athletix__fitness Sports Performance Center!..Focusing On Acceleration, Deceleration,& Reaction!..To Be An Athlete, You Have To Move Athletically! #strength #power #speed #strengthandconditioning #sportsperformance #agility #athletes #sportstraining #hardworkpaysoff
It was pleasure to have Strength & Conditioning Physiotherapist @barbellrehab getting acquainted with @go_exxentric #Kbox For the first time!..At the Original @athletix__fitness Sports Performance Center (My Garage) #strengthtraining #sportsperformance #eccentric #flywheel #kbox #garagegym #talkshop
Shoutout to Scotty Berardinelli Of Portage For Putting In The Time And Committing Himself To Getting Better...You can hope to have a good season Or you can train and have a greatAthletixFitnessixFitness Sports Performance Center
Sprint/Speed Training Class 7:15-8:30 Tuesday Evenings!..Learn Proper Mechanics & Technique...Prepare For Upcoming Camps & Combines...Just Come And Get Faster!..Intending To Do It And Actually Doing It Are Completely Different Actions!..814-279-6681 with Questions Or Details #strength #power #speed #speedtraining #strengthandconditioning #sportsperformance #speedkills
Saint Francis Defensive Back Malik Duncan Dropped In Yesterday...Worked On Some Pro-Day Workout Prep Work With Some Technical Cleanup...Big Things Is Store For This Young Man...Good Luck!
Saturday March 17th Training Hours At AthletixFitness Sports Performance Center 9am-2pm Open Training For All Sports, All Athletes...Agility/Change Of Direction Training Class 11-12:15pm (SOLD Separately)! Real Training by Real Coaches, Providing Real Results!
From Youth Athletic Development To Advanced Collegiate Physical Preparation Training @athletix__fitness Sports Performance Center Is The One Stop Shop For Getting Better!..No Cookie Cutter Training!..Our Training Is An On Going Evolution Of Progress!..The Longer You Wait The Better Your Competition Becomes!..Call 814-279-6681 OR email [email protected] #strength #power #speed #strengthandconditioning #sportsperformance #sportsscience #results
Athletix Fitness Specialized Class Schedule
Speed/Sprint Class
Tuesday 7:15-8:30pm
$15 Non-Member, $10 Member
Vertical Jump/Lower Body Power
Thursday 6:00-7:00pm
$10 Non-Member, $5 Member
Agility/Change Of Direction
Saturday 11:00-12:15pm
$15 Non-Member, $10 Member
Single Leg Training ...
Single-Leg Training Provides A Safe Effective And Aggressive Approach To Training For Athletes Trying To Avoid Excessive Spinal Loading OR That Avoid Lower Extremity Training Due to An Existing Lumbo-Pelvic Complex Pathology...
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Single -Leg Training Proves to Be Essential For Improving Speed, Balance, And Possibly Reducing Injury Linked To Unilateral Asymmetry...
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Predominantly Most Sporting Actions Are Performed Unilaterally On A Single Limb, Which Allows For The Increased Demand For Single-Leg Strength Training To Become More Of A Foundational Strength Movement Versus An Accessory Movement...
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The Musculature Of The Lumbo-Pelvic Hip Complex Are Engaged To A Higher Degree Than Traditionally Utilized Bi-Lateral Movements...The Unilateral Stress Also Increases The Need For Both Dynamic Stabilization Of The Core & The Prime Mover Limb...
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The Adjoining Muscles Of The Lateral Sub-System (Glute Medius, Adductor Complex, TFL, & Quadratus Lumborum) To Operate As A Unit As Stabilizers Proving Critical To Sporting Actions (ex. Gait Patterns, Lunging, Climbing Stairs, & Single Leg support During Pitching A Baseball)...
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Strength In Athletic Performance Training Is Not Measured By The Load On The Bar, But By The Results On The Track, Field, Court, Or Ice...
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In this training session we began with dynamic single Leg Power by implementing a unilateral Hang Clean with a short countermovement...Next a Split Squat Superset Pairing Of an Over-Coming Isometric Split Squat Hold For Maximal Voluntary Muscle Recruitment, Followed by an Elevated RFE Split Squat For Force Development, & Then Another Isometric Strength Variation With a near end range RFE Yielding ISO Hold For 25sec. For intramuscular Coordination... @kelciwarshel Putting In Work @athletix__fitness Sports Performance Center #strength #power #speed #strengthtraining #strengthandconditioning #sportsperformance #collegetrack #sprinter #hurdlers
Saturday March 17th from 11am-12pm Athletix Fitness Sports Performance Will Be Offering A Progressive Class Centered Around Improving Your Ability to Change Direction...EVERY Saturday ...
Mapped/Pre-Determined Drills Like The 5-10-5 & L-Drill Will Broken Down Into Their Components And Then Re-Constructed To Improve Movement Competency And Drill Accuracy. Athletes are likely to be tested in drills by both Coaches & Combines, so part of the class will be spent as testing preparation. You Will Be Timed For BaseLine Measures!
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This Class Will Focus On The Acquisition Of Athletic Skill By Developing A Movement Skill Catalog To Provide A Greater Specific Movement Skill Transfer To Competition.
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Agility Ladders NOT Included. Various Drills And Small Sided Games will be utilized to In-Still an “Organized Chaos” For More Dynamic Motor Learning Versus A non-challenging pre-determined path. Visual and Audible Cues Will Be Installed For Both To Stimulate Reactivity and Change Of Direction!
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This is not a beginner level class AND Is Available To All Athletes ages 13 & UP Open To All Male And Female Field/Court Athletes That Want To Improve Athletic Movement...
15 Spots Available So Don’t Hesitate And Reserve Your Spot ASAP.
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Call 814-279-6681 Or email [email protected] for questions, & Camp cost (both for members & non-members)... #strength #power #speed #agility #changeofdirection #sportsperformance #strengthandconditioning #hardworkpaysoff
In-Season Training Is The Difference Between Finishing Strong OR Falling Off!..The Emphasis Should Revolve Around Maintaining A Standard Of Physical & Mental Health, but Also To Make The Necessary Improvements In Measurable Bio-Motor Abilities Like Strength, Power,& Speed! @johnstowntomahawks Prepping For A Second Half Push!..Training Hard At @athletix__fitness Sports Performance Center #strength #power #speed #strengthandconditioning #sportsperformance #hockey
Improve Your Vertical And Overall Lower Body Power With AthletixFitness Power Plyo’s Class Starting Thursday February 15th From 6-7pm!..Reach New Heights With Properly Instructed Plyometric Techniques By The Trained Performance Staff At AthletixFitness...Athletes Will Be Progressed At Their Own Pace, And The Class Is Available To All Athletes age 14 & Up That Want To Improve Their Ability To Jump...Call 814-279-6681 Or email [email protected] For Class Cost & Details...Spots Are Limited So Don’t Wait!
Quality Work With Some Quality Young Men This Evening @athletix__fitness Sports Performance Center With The @johnstowntomahawks Priming For The Weekend Road Trip! #strength #power #speed #strengthandconditioning #strengthtraining #sportsperformance #hockey #ilovecoaching
Trading In Ice Time For Turf Time!..Active Recovery Day For The @johnstowntomahawks With Some Indoor Soccer At TurfSide Indoor Sports Complex With @athletix__fitness Sports Performance!..Team Building, Reactive Agility, Conditioning, MOST Importantly FUN! #strength #power #speed #strengthtraining #strengthandconditioning #sportsperformance #hockey #teambuilding
