Jazzercise

It’s hard to put into words what Jazzercise South Riding has meant to us. Thank you to all the customers and instructors who joined us on our fitness journey. Together, we became healthier and stronger, and made a ton of lasting memories along the way. THANK YOU JAZZERCISE SOUTH RIDING! 🥰💪💃🏻 #srjazzercise #FitnessJourney #StrongerTogether

The beauty of Jazzercise is that it doesn’t just promote physical strength…it supports mental AND emotional strength too, each and every time you step foot onto the dance floor 💛 Pretty cool right??? #jazzercise #srjazzercise #exercise

It’s National Women’s Health and Fitness Day! Whether you go for a walk,🚶‍♀do some yoga,🧘make a nutritious meal, 🥗or attend a Jazzercise class💃🏻be sure to do something that helps you reach your health and fitness goals! #srjazzercise #HealthAndFitnessDay #WorkingTowardsYourGoals

Any Jazzerversaries out there? If so, we want to celebrate! Whether you started this September, or any other September, happy Jazzerversary! 🤩#srjazzercise #jazzerversary #LetsCelebrate

Tomorrow is National Dance Day! Join us at 8am or 9am to celebrate! 🎉💃🏻 #srjazzercise #NationalDanceDay #celebrate

Ready to harness that “unstoppable” energy? It’s all about getting back into a groove that fits YOU 💪 Step right onto our dance floor, and you’ll quickly find that recommitting to yourself is as easy as sweat, smile, celebrate 🎉 #srjazzercise #fitness #energy

Your “Summer of Yes” starts NOW 😉 Just like mastering a new dance step or learning new choreography, your brain and body THRIVE on fresh challenges and new experiences 💪 Ready to lean into that YES energy at Jazzercise South Riding SRP Center? Let us know what challenges you’re taking on this summer in the comments below! #jazzercise #srjazzercise #SummerofYes

Tutorial Tuesday! If you’ve never taken a dance class, you may have no clue 🤔 what first, second, third, fourth, and fifth position means or what you’re supposed to do 🤷🏻‍♀️ Don’t worry - we got you covered. A lot of our stretch moves involve the legs in SECOND position. Meg and Jess are here to show what that looks like. And remember - everyone has a different range of motion! Don’t worry if your legs can’t or won’t go as far as someone else! #srjazzercise #SecondPosition #LegStretching

Caring for your mental health is just like caring for your physical health…when you nurture one, the other flourishes 🌱 Looking for a little full-body TLC? Head on down to Jazzercise South Riding SRP Center for a super-charged sweat-sesh that’s sure to fuel the mind, body AND soul 💪#jazzercise #srjazzercise #FullBodyTLC

Tutorial Tuesday! We’ve talked about triceps and tricep dips before, but it’s worth mentioning again! Overhead tricep dips are a great way to get those toned triceps for summer, but they can also cause injury if done incorrectly 😱 No one has time for injuries! Watch Jess, Danielle, and Meg show us the proper (and not-so-proper) way to do an overhead tricep dip. #srjazzercise #tTricepDips #TonedTriceps

Technique Tuesday! You know we ❤️ a good side lunge at Jazzercise, and it seems simple enough, right? Although it is a pretty easy move, doing it properly will give you the most benefit (we’re talking obliques and more!) and won’t hurt your knees. Check out Jess demonstrate the proper way to do high and low impact side lunges. #srjazzercise #sidelunges #easyandeffective

May the Fourth be with you … while you dance and sweat with your favorite Jazzercise crew! 🤩 #srjazzercise #Maythe4th #jazzercisecrew

Tutorial Tuesday! If you’ve been attending classes lately, you know there are a lot of deadlifts in our strength routines. To get the most out of this great move (and to avoid injury), check out Meg and Danielle demonstrate the proper way to do a deadlift. Your back and shoulders will thank you for it! 👍💪 #srjazzercise #deadlifts #tutorialtuesday

Tutorial Tuesday! A great way to work your arms and shoulders is by doing an overhead press. But make sure you do it right to avoid injury! Luckily, Meg and Danielle are here to show you the proper technique. #srjazzercise #overheadpress #propertechnique

Technique Tuesday 📹 Check out Meg and Jess demonstrate the proper way to do a lateral deltoid raise. #srjazzercise #lateraldeltoids #propermusclework

All together, now … Inhale … Exhale…💛 Remembering to press pause + check in when you’re busy tackling all the things is tricky, but these little reminders help you to create new routines! It’s just like on the dance floor…hard things become easy when you’ve got your squad behind you 😉 #srjazzercise #jazzercise #breathe

Tuesday tutorial! For those of us who like to remain standing during floor work, sometimes it’s hard to figure out how to modify a specific move 🤔 Check out Danielle and Meg demonstrating two different ways to perform a reverse curl. #srjazzercise #modifications #tutorialtuesday

It’s #worldhealthday and we are HERE for it 🤩 Not sure how to participate? We’ve rounded up our favorite ways to celebrate (and we might be partial to one or two…😉) Kick-off your Friday with an epic sweat-sesh right here at Jazzercise South Riding SRP Center and tell us how you’re celebrating below! #srjazzercise #jazzercise #SouthRidingfitness

Tutorial Tuesday! You know we love to work our arms during class and that includes the triceps. Sometimes a routine may call for overhead tricep dips or tricep kickbacks (which happen to be a good alternative to those overhead dips!). Check out Meg as she explains the proper way to do a tricep kickback. #srjazzercise #tutorialtuesday #tricepkickbacks

Tutorial Tuesday! Many of our routines have some fancy footwork 👣 that may have you scratching your head a little. Don’t worry - we’ve all been there! Check out Meg as she breaks down how to do a triplet. #srjazzercise #tutorialtuesday #triplet

This month is all about showing your strength. Are those 5lb or 8lb weights feeling a little too easy these days? Give yourself a little challenge and try increasing your weights (but only if it’s safe to do so of course!). You may surprise yourself! 💪 #srjazzercise #iamstrong #showmystrength

How have you felt stronger with Jazzercise in your life? Maybe after taking a Sculpt class (we’re still feeling it after Meg’s class yesterday!)? Share your strength story in the comments 💪#srjazzercise #ShareYourStrength #DanceFitness

Sleepy Sunday? Or sweat sesh Sunday?? Join us every Sunday at 9am for a heart-pumping, muscle-building dance party! Can’t make the 9am class? Don’t forget about Jazzercise onDemand! See you on the dancefloor 💃🏻 #srjazzercise #sundaydanceparty #sweatsesh

It’s DAY ONE of the February Challenge. Who’s ready to unleash their best self this month!? Tag a friend you want to crush this challenge with 💪 Not a member? No problem! You can join us and get unlimited classes, no strings attached! Message us for details.#february #jazzercise #srjazzercise

You’re only 28 days away from new strength, new friends and new confidence. You in? Attend 23 classes in February to score this special tank, plus the joy from accomplishing something major 🤩 Not a member but want to join the challenge? You totally can! DM us to learn more. #februarychallenge #jazzercise #srjazzercise

We all know that when something is fun, we’re more likely to keep on doing it. So, why not have F-U-N while you get F-I-T this year? 😉 Add 2 months of heart-pumping, joy-boosting classes to your life for only $99. That’s UNLIMITED in-person and online classes with one low price. Hurry, this deal ends soon! Message us today for details! #jazzercise #fitnessdeals #srjazzercise

Start planning those 2023 classes now (with our NEW schedule!), because we want everyone to get their 150 FitClub shirt! Check out the 2023 schedule: ❤️ Saturday 8:00 am (studio with livestream) ❤️ Saturday 9:00 am Stretch (studio) ❤️ Sunday 9:00 am (studio) ❤️ Monday through Thursday 4:00 pm (studio with livestream) ❤️ Monday and Wednesday 7:00 pm (studio) ❤️ Tuesday and Thursday 8:00 pm (studio) #schedule #srjazzercise #2023schedule #fitclub

Only a few hours left ⏰Have you grabbed your deal yet?! Add more self-love to your shopping list this year by getting 10 classes for $99…that’s less than 10 bucks a class! 🤩 Hurry, this offer ends in a few hours! Message us to get this deal. #jazzercise #srjazzercise #cybersale

⚡FLASH SALE ⚡Save up to 50% off for a limited time only! Sign up today to get 10 classes for just $99 😱 That’s 10 chances to sweat, have fun and prioritize YOUR goals. This offer ends on Monday, November 28th. Message us today! #jazzercise #srjazzercise #cybersale