Amy Martin, Nutrition & Fitness Coach

18/10/2020

Ever wonder what it would be like to go off grid?

Just for a few days. Just enough to get unplugged. Enough to get your spirit connected on a whole other level. Enough to forget about all the things that don’t really matter. Enough to remind you what’s really important (like clean drinking water) Enough so that when you return, you see life and the people you love through different lenses. Enough to see and know that God is way bigger than any and all of your problems. Enough to be able to REALLY listen. Enough to make you a better version of you.

I’m doing it. 5 days. Little big brother by my side. Peace ✌🏼

06/04/2020

Amidst the quarantine due to this COVID-19 pandemic, I see more and more people seeking outside quality time with friends and family now than ever before.

To me, there’s nothing more relaxing and unifying than spending time together outdoors.

And of course, smelling bacon 🥓 cook on open fire 🔥.

17/03/2020

Last week I got to spend some time on the trail with some friends on a non-rainy day.

The one day of the week it didn’t rain! 🙌🏼

Days like this are a BIG deal to me since I love spending time outdoors with friends where we can get a little exercise in, laugh together, encourage each other and remember all the things we have to be grateful for.


During times like this when there’s much talk of businesses closing, being outdoors is a great reminder to stay calm and not live with a spirit of fear.

We need each other in great humanity now more than ever.
❤️It’s a time to give, Not take.
We need to pay more attention to our own wellness now more than ever.
❤️ It’s a time for self control, not self indulgence.

Be safe, be grateful for this day, be of sound mind.

25/01/2020

Let us know in the comment section with pictures only what your doing this weekend to get out and live Adventurously. Lets have fun with this.

23/08/2018

Is coconut oil BAD for you?

01/08/2018

This picture says a lot... more than just weight loss or fat loss. A gain in self confidence, self worth and self love 💕
Weight loss is the by-product!
So proud of you Erin!

31/07/2018

Forgive my instagram ignorance! Trying to figure this out. 😳
Thank you inspiring me to get back on IG!

31/07/2018

Online 21 day challenge registration is OPEN!
everything is set up for your success!

✅ get my new SUGAR ADDICT! Book 📖
✅ get a recipe book 📖
✅ get a meal plan 🥘
✅ YES/NO foods list
✅ daily workouts with ME!💪🏼
✅ get a thinner waist
✅ accountability with my new app
✅ mindset coaching
✅ weekly weigh-in
✅ shed fat
✅ Closed FB group

⭐️⭐️⭐️⭐️STARTS AUGUST 20th ⭐️⭐️⭐️⭐️
👉👉Sorry Guys, LADIES ONLY 👈👈😘
👇🏼👇🏼👇🏼👇🏼CLICK HERE👇🏼👇🏼👇🏼👇🏼👇🏼

PayPal.me/amymartinfitness/99

31/07/2018

This page has been inactive for quite sometime...

But I’m back! Been working on an online program for all LADIES who want to get in the best shape of their life and it’s ready!

We start with the 21 day detox challenge.
Click this link to sign up for the group starting on August 20th.
PayPal.me/amymartinfitness/99

Go to paypal.me/amymartinfitness and type in the amount. Since it’s PayPal, it's easy and secure. Don’t have a PayPal account? No worries. Getting one is fast and free.

30/07/2018

Eating healthy does not mean you have to deprive yourself of amazing food. This frittata is “allowed” on my 21 day detox challenge!

24/09/2015

Check out these Fat Burning Recipes! You're going to love them!

These are the most delicious recipes you"ll ever try!!

23/09/2015

Check out these 7 At-Home Workouts!!!

Discover how easy it can be to get lean, tight & firm - all at home. These are my best 7 at-home workouts and now you can download them all for free. *TODAY ONLY*

15/09/2015

This is Connie. Through using the TLS system over the last 12 weeks, she has learned how important nutrition is to losing weight and getting healthy. Not to mention, her new found love for vigorous exercise! Her journey started during the spring this year and now She is happier, healthier and more than 50 pounds lighter! Way to go Connie!!!

09/03/2015

Love this recipe!

Reset your hormones with this easy-to-make meal from Dr. Natasha Turner.

25/09/2014

Coming this Saturday!

The Best Obstacles. The Perfect Distance.
www.savagerace.com

20/06/2014

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