Heartful Ayurveda and Yoga Therapy

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Heartful Ayurveda and Yoga Therapy Living life well and balanced. Heartfelt Ayurveda and Yoga Therapy uses ancient wisdom to help you.

Heartful Ayurveda and Yoga Therapy uses ancient wisdom to promote healing from a natural and holistic approach. I work with individuals who have a variety of issues using the tools from yoga and Ayurveda based on what is best for you and your health goals. These modalities naturally align and compliment each other helping us find balance between our mind-body-spirit. With my background and experi

ence in counseling, yoga and Ayurveda, I create an honoring and safe environment to assist you on your journey to health and wellness.

05/07/2022
Join me this Saturday 2:30pm pacific time. We’ll start with about 45 minutes of yoga for all levels of students and then...
22/06/2022

Join me this Saturday 2:30pm pacific time. We’ll start with about 45 minutes of yoga for all levels of students and then end with about 40 minutes of yoga nidra. Yoga nidra is a sleep based meditation that includes breath work, body awareness exercises and guided imagery. All you need to do is receive.

07/11/2021

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This Saturday! If you’ve been feeling like you need some “me time” or some rejuvenation…join me!This class is an all lev...
26/10/2021

This Saturday! If you’ve been feeling like you need some “me time” or some rejuvenation…join me!
This class is an all levels yoga class, about 45 minutes of movement. Then we end in a Yoga Nidra.
Yoga Nidra is a sleep based meditation. Completely guided through breathing techniques, body awareness exercises and guided imagery. You just have to receive!

Yoga for you this week!
09/08/2021

Yoga for you this week!

Join me this week! If you’re looking for something slower paced or to stretch more…Gentle Yoga is a great choice. Tuesda...
06/07/2021

Join me this week! If you’re looking for something slower paced or to stretch more…Gentle Yoga is a great choice. Tuesdays 10:30am & 5:30pm and Thursdays 10:30am. If you’re looking to step it up some…All Levels Yoga might be your choice. Saturdays at 9:00am. Go to www.vagaro.com/heartfulayurvedaandyogatherapy to sign up!

This is happening this week!
21/06/2021

This is happening this week!

Only Tuesday yoga this week! Hope to see you there.Taking a few days to rest and renew. 🙏🏻💜
31/05/2021

Only Tuesday yoga this week! Hope to see you there.
Taking a few days to rest and renew. 🙏🏻💜

Treat yourself well!
01/03/2021

Treat yourself well!

It’s not too late to sign up for this class! Saturday, 2/27, 2:30-4:00pm. Class is recorded and you will get the recordi...
26/02/2021

It’s not too late to sign up for this class! Saturday, 2/27, 2:30-4:00pm.

Class is recorded and you will get the recording to enjoy for another 2 weeks.

Register on Vagaro or at www.desertsongyoga.com

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