Heartful Ayurveda and Yoga Therapy

05/07/2022

22/06/2022

Join me this Saturday 2:30pm pacific time. We’ll start with about 45 minutes of yoga for all levels of students and then end with about 40 minutes of yoga nidra. Yoga nidra is a sleep based meditation that includes breath work, body awareness exercises and guided imagery. All you need to do is receive.

07/11/2021

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Calling all friends who are self-employed/run their own business, or want to support small businesses!
It's interesting to see the variety in our extended circles.
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26/10/2021

This Saturday! If you’ve been feeling like you need some “me time” or some rejuvenation…join me!
This class is an all levels yoga class, about 45 minutes of movement. Then we end in a Yoga Nidra.
Yoga Nidra is a sleep based meditation. Completely guided through breathing techniques, body awareness exercises and guided imagery. You just have to receive!

19/08/2021

It’s that time again. Move Into Stillness this Saturday, 2:30-4:00pm.

To register:https://www.vagaro.com/heartfulayurvedaandyogatherapy

09/08/2021

Yoga for you this week!

06/07/2021

Join me this week! If you’re looking for something slower paced or to stretch more…Gentle Yoga is a great choice. Tuesdays 10:30am & 5:30pm and Thursdays 10:30am. If you’re looking to step it up some…All Levels Yoga might be your choice. Saturdays at 9:00am. Go to www.vagaro.com/heartfulayurvedaandyogatherapy to sign up!

28/06/2021

To register for classes visit: https://www.vagaro.com/heartfulayurvedaandyogatherapy

21/06/2021

This is happening this week!

14/06/2021

Join me this week online for yoga. Take some time for you!

Register: https://www.vagaro.com/heartfulayurvedaandyogatherapy

07/06/2021

Join me for yoga this week and do your body good!

https://www.vagaro.com/heartfulayurvedaandyogatherapy

31/05/2021

Only Tuesday yoga this week! Hope to see you there.
Taking a few days to rest and renew. 🙏🏻💜

01/03/2021

Treat yourself well!

26/02/2021

It’s not too late to sign up for this class! Saturday, 2/27, 2:30-4:00pm.

Class is recorded and you will get the recording to enjoy for another 2 weeks.

Register on Vagaro or at www.desertsongyoga.com