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Girl on a Hike The Award-Winning blog "Girl on a Hike" follows hiking enthusiast Alicia, and her hiking companion, Charlie, a Golden Lab, on their outdoor adventures.

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New on the blog - hiking the circle of the towers to Fremont Trail Loop. 25 miles to the wind rivers was amazing! 🤩 I ha...
21/08/2024

New on the blog - hiking the circle of the towers to Fremont Trail Loop. 25 miles to the wind rivers was amazing! 🤩

I have backpacked many times in the Winds, but this is my first time doing a big trail run. So nice not to have to carry a giant backpack anymore. This is the whole reason I got into trail running - Backpacking literally was starting to hurt my back so bad. I wanted to be able to see the stuff in one day and I’m so proud of myself for finally achieving it. 🏃‍♀️

It’s crazy to me that the 25 mile day is now just a training run as I prep for my 40 miler in three weeks 🤯 Time to taper but for now, check out my new blog post on this route: https://girlonahike.com/hiking-the-cirque-of-the-towers-to-fremont-trail-loop.html

New on the blog - hiking to Lone Peak via Jacobs Ladder! Yep, first time this route! I have done Lone Peak before but to...
13/08/2024

New on the blog - hiking to Lone Peak via Jacobs Ladder! Yep, first time this route! I have done Lone Peak before but took the Cherry Logging Trail. It was nice to see new terrain but wow those 30+ switchbacks last forever especially on the way down in the heat.

Just FYI there is currently only one tiny water source to filter from. See trail guide for pic!

Great day to bag a peak with friends! Read more: https://girlonahike.com/hiking-to-lone-peak-via-jacobs-ladder.html

13/08/2024

New on the blog - hiking to Lone Peak via Jacobs Ladder! Yep, first time this route! I have done Lone Peak before but took the Cherry Logging Trail. It was nice to see new terrain but wow those 30+ switchbacks last forever especially on the way down in the heat.

Just FYI there is currently only one tiny water source to filter from. See trail guide for pic!

Great day to bag a peak with friends! Read more:
https://girlonahike.com/hiking-to-lone-peak-via-jacobs-ladder.html

NEW trail guide is live! Hiking to Bridesmaids Falls, Provo Canyon. Not to be confused with BRIDAL VEIL FALLS! This is a...
14/07/2024

NEW trail guide is live! Hiking to Bridesmaids Falls, Provo Canyon. Not to be confused with BRIDAL VEIL FALLS! This is around the corner. Perfect for the kids and dogs to cool off. Hike it early in the morning so you're not in direct sun/heat.

Bridesmaids Falls is one of many waterfalls in Provo Canyon - this one will have very few people compared to nearby falls. Dog and Kid Friendly!

Recently I got permits to hike the subway in Zion for a second time! The last time I did was roughly 10 years ago and I ...
08/07/2024

Recently I got permits to hike the subway in Zion for a second time! The last time I did was roughly 10 years ago and I hiked it in the fall. It was much colder so I wasn’t able to swim. This time I really wanted to go in summer so I could swim to the waterfall! 💦

It was a quick 24 hour trip but and I had the best time! It was her first time seeing it so I was happy to show her the way 😀

Of course this blog post was so old it needed an overhaul plus a new video is live! 🙌🏽 Updated trail guide:

The Subway in Zion National Park is a hiker and photographers dream destination! The Subway follows the Left Fork Canyon in ZNP. NO dogs. Permit needed.

A week ago I did my first Cirque Series race of the season at Brighton! This is by far the toughest out of all them I ha...
05/07/2024

A week ago I did my first Cirque Series race of the season at Brighton! This is by far the toughest out of all them I have done so far. 6.7 miles and 3,000 ft gain! Watch the video to see how it went! https://youtu.be/9UjD4oqroNs

4th of July on Superior & Monte Cristo! 🇺🇸 Had to fit this one in before they start construction on the area Monday July...
04/07/2024

4th of July on Superior & Monte Cristo! 🇺🇸 Had to fit this one in before they start construction on the area Monday July 8 through October! (Info on that here: https://www.udot.utah.gov/connect/2024/07/01/udot-to-install-new-remote-avalanche-control-systems-in-little-cottonwood-canyon/ )

It was my 3rd time and Mack's first! I think the last time I hiked it was in 2016 or 2017 so it was time for a blog post overhaul!

So fun to mix it up and do a little bit of scrambling 🏔️

Trail Guide: https://girlonahike.com/mt-superior-monte-cristo-peak.html

The last time I updated my Grandeur Peak trail guide was 2019! Sometimes I hike/run a trail so often I forget that it ne...
26/06/2024

The last time I updated my Grandeur Peak trail guide was 2019! Sometimes I hike/run a trail so often I forget that it needs updating, so I finally did it ha! Still a great peak for training the legs! I never start hiking this one any later than 6am in the summer.

Grandeur Peak (8,299 ft) is the one of the high points in Millcreek Canyon, and offers fantastic views of the SLC Valley and into Parley's Canyon.

The day after my 18k race, we hiked to Popo Agie Falls - an awesome waterfall hike for the whole family! Read more:
12/06/2024

The day after my 18k race, we hiked to Popo Agie Falls - an awesome waterfall hike for the whole family! Read more:

Popo Agie Falls, located near Lander, Wyoming, is a stunning natural feature characterized by a waterfall over smooth granite rocks. Dogs are allowed off leash!

Next blog post that needed a major overhaul was Timp Falls along the Aspen Grove Trail! I hadn't hiked this one since 20...
27/05/2024

Next blog post that needed a major overhaul was Timp Falls along the Aspen Grove Trail! I hadn't hiked this one since 2016! Check out the comparison photos of Charlie from then and now in the link below :)

Timp Falls is the first waterfall along the Aspen Grove Trail, a popular route to the Mt. Timpanogos summit, and is only 1 mile. Dog & kid friendly!

Khyv Peak needed a major overhaul on the blog! Not only did the name change from Squaw Peak, but the photos I had were f...
21/05/2024

Khyv Peak needed a major overhaul on the blog! Not only did the name change from Squaw Peak, but the photos I had were from 2019. Check it out - its a perfect time to go before it gets too hot!

Hiking to Kyhv Peak (formerly known as Squaw Peak) leads you up Rock Canyon in Provo, Utah overlooking Utah Lake at an elevation of 7,859 ft.

Today marks the first day of summer training! 🏃‍♀️ I’ve got 3 official races and one personal 40 mile day! Most of them ...
29/04/2024

Today marks the first day of summer training! 🏃‍♀️ I’ve got 3 official races and one personal 40 mile day! Most of them are big elevation this year 💪🏻

Things I will be focusing on this round:
- more focused strength training
- Hill repeats
- A plan that includes how much elevation I should be doing each run

The last 2 years have been all about making sure 1) I can actually run distance and 2) train for a low HR (Maffetone method). I know I can do those so it’s Time to start adding in other things! Sooo excited 😁 🏔️

Bridal Veil Falls in Provo Canyon needed a major blog post overhaul! The last time I hiked up to the Falls was in 2016 -...
21/04/2024

Bridal Veil Falls in Provo Canyon needed a major blog post overhaul! The last time I hiked up to the Falls was in 2016 - wow! It's a super easy trail to take dogs to, for a spot to cool off (the trail is ON leash only). Read the updated version here:
https://girlonahike.com/bridal-veil-falls.html

14/02/2024

Have you heard of Sniffspot?! It’s the only place where anyone can rent land by the hour as a safe and private dog park. Basically is the Air B&B of dog parks!

This is how it works:
* Private rentals by the hour. Our hosts are locals that are renting their yards and private land to dog owners
* No other dogs during your visits. Only you and your dogs are allowed to enter a spot during the time you've booked it
* Trust and safety first. Spots are designed to be safe and both hosts and guests are reviewed after each visit
* Reactive dogs welcome. Many of the spots we list are designed with sensitive dogs in mind
* OR maybe your and/or your dogs are anti-social and don’t want to meet or talk to people!

is also great for older folks or those with injuries who can’t walk far but need to get the dogs out. I wish I had known about then when I had my foot surgery, I would have gone a few times a week.

SniffSpots are worldwide and range in sizes from small yards to large acreage. I found this 3-acre farm so the dogs had plenty of space to chase balls and do their zoomies. It really just depends on what you are looking for!

Get $5 OFF your first visit using Sniffspot, use the code: GIRLONAHIKE

https://www.sniffspot.com/

Charlie is 1️⃣2️⃣🎉 For being a 12 year old Charlie still has quite the energy level, especially in winter when the tempe...
06/02/2024

Charlie is 1️⃣2️⃣🎉

For being a 12 year old Charlie still has quite the energy level, especially in winter when the temperatures are cold. He absolutely loves playing and running in the snow, especially when his dad takes him backcountry skiing. ⛷ 🐶

These days his max mileage is around 6 miles on the trails. With mild arthritis on his knees now it’s not worth it to push him any harder or further 🐾

He is in mostly good health (minus some general signs of aging) and continues to be the best snuggler. We love him so much 💙 He had a blast at his birthday pawty surrounded by dogs and friends he loves dearly! 🦴

HAPPY BIRTHDAY CHARLIE 🎂

Even though I have hiked Adams Canyon more times than I can count, I haven't updated the photos since 2016! This one nee...
03/01/2024

Even though I have hiked Adams Canyon more times than I can count, I haven't updated the photos since 2016! This one needed big updates. Check it out:

Hiking to Adam's Canyon Waterfall is one of Utah's most beautiful and popular waterfalls. Nestled into the end of the canyon sits this 40 ft waterfall.

Running Things I am proud of this year:☑️ First 55K woot woot 🎉 ☑️ 3 marathon days, one of them including Kings Peak in ...
31/12/2023

Running Things I am proud of this year:

☑️ First 55K woot woot 🎉

☑️ 3 marathon days, one of them including Kings Peak in a day! 🏔️

☑️ 2,023 miles for the year 2023! 🏃‍♀️

☑️ average monthly miles were 168 💪🏻

☑️ also did lots of cool hikes and little trips with girlfriends 👸

☑️ the main focus for 2024 is to get faster so I can complete my 40 mile run in decent time! I also have a few smaller races planned 😎

Some friends and I recently stayed at the Dead Horse State Park Yurt - the Moenkopi Yurts! It was a really quick getaway...
16/12/2023

Some friends and I recently stayed at the Dead Horse State Park Yurt - the Moenkopi Yurts! It was a really quick getaway to escape winter, hike around the State Park, plus bring the dogs along! Check it out:

The Dead Horse State Park Yurts, called the Moenkopi Yurts, are located only 40 minutes from Moab, Utah yet offer a quiet, scenic setting. About With five yurts in one cul-de-sac setting, these yurts are close enough to Moab that […]

Took some friends to Salt Creek Canyon Falls this weekend! It had been a few years since I had last visited it, and I wa...
30/10/2023

Took some friends to Salt Creek Canyon Falls this weekend! It had been a few years since I had last visited it, and I was amazed at the avalanche damage from winter. Insane! So many trees were down, but thankfully the Falls remain as pretty as ever! Just a heads up that the gate usually closes Nov. 1, so you might only have a few days left to hike it (or make your hike much longer).

Check it out: https://girlonahike.com/hiking-to-salt-creek-canyon-falls.html

Heads up - City Creek Canyon is going to be closing for 3 YEARS starting 11/1/23.The canyon will be closed to the public...
19/10/2023

Heads up - City Creek Canyon is going to be closing for 3 YEARS starting 11/1/23.

The canyon will be closed to the public M-F. Access will only be available on weekends which means parking is going to be extremely tough to get. Heavy delays along Bonneville Blvd will be present, as well as heavy construction delays.

Read more here: https://www.keepitpurecitycreek.com

Get your hike done in City Creek before 11/1! My personal favorite is the "Window to the Wasatch": https://girlonahike.com/hiking-to-the-window-of-the-wasatch.html

Hiking to the Window of the Wasatch is a perfect, short hike with amazing views of – you guessed it, the Wasatch Mountains! About This hike is most easily accessed from City Creek Canyon and can be done as short […]

We had a lovely morning hike to Stewart Falls today and Charlie was so happy! He’s loving the colder temps 🥰 Love his fa...
14/10/2023

We had a lovely morning hike to Stewart Falls today and Charlie was so happy! He’s loving the colder temps 🥰 Love his facial expression here.

Updated trail guide: https://girlonahike.com/stewart-falls.html

It's been years since I've gone to see the Salmon Run at Causey - this blog post needed a major overhaul! I was sad to s...
30/09/2023

It's been years since I've gone to see the Salmon Run at Causey - this blog post needed a major overhaul! I was sad to see there weren't nearly as many Salmon compared to 5-6 years ago. Or, maybe I just timed it wrong. Either way, it was nice to check out this trail again!

The Skull Crack Trail at the Causey Reservoir, is located 45 minutes East of Ogden, Utah. In Fall, this is one of the best spots to see the Kokane Salmon Hatch.

Next up on the blog - hiking to Maybird Lakes! I hadn't done this one in SO long that I've never put out a trail guide f...
25/09/2023

Next up on the blog - hiking to Maybird Lakes! I hadn't done this one in SO long that I've never put out a trail guide for it. So, I had to go back and re-do it but I really liked being there again! I can’t get over this view of the lake with the Pfeif🤩

Check out the NEW trail guide! 🏔️

Maybird Lakes is located in Little Cottonwood Canyon, and is a beautiful alpine lake that sits at 9,700 ft. It is 8 miles round-trip. NO DOGS!

Finally checked Kings Peak off the list for the Summer! I first backpacked it in 2015, and I had no idea that I would on...
16/09/2023

Finally checked Kings Peak off the list for the Summer! I first backpacked it in 2015, and I had no idea that I would one day be able to summit it in ONE day! We were originally supposed to go 9/6 but a big storm came and dropped 18 inches of snow. So we waited a week, temps warmed up, snow melted, and we timed it just right! We had cold temps and a beautiful blue-bird day. Couldn't have asked for better conditions!

Whats my next big goal? For now, a little break to recover from all my hard work this year with my 55k run and now this :) But don't worry, I've got big plans for 2024!

Check it out the new trail guide!

Kings Peak is Utah's Tallest mountain at 13,528 ft! Coming in at 26 miles round-trip, most people backpack this, but its also great as a day hike/run!

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