It's our FINAL FITNESS CHALLENGE this week! Pick your own challenge to repeat and be entered to win the last prize! Stop by anytime this week from 7am - 7pm at the Fitness Center! 🥇🏋️♀️
Week 6 Fitness Challenge
Welcome back from break, Cougs! Check out our Fitness Center challenge we have for you this week! P L A N K S 😨 Remember, everyone has a chance to win as long as you try! Let us know in the comments how long you think you can hold a cumulative plank for! ⌛️
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Our second Open Play soccer is this Sunday! Stop by from 8 to 10pm at the Salmon Creek Indoor Soccer Arena on 11/20 to play, it is free to attend and bring a friend over 18 to join the fun! Our last one is 12/04 so be sure to come then too! ⚽🔥
Sign up for our basketball tournament coming up on December 5th! There will be 1st, 2nd, and 3rd place winners who will receive a prize! 1st get tickets to a trailblazer game though 😉 🎟
Sign up here:
https://www.surveymonkey.com/r/GZTL9GS
WEEK 5 Fitness Challenge! Wall sits! Remember you can win any of these challenges from your improvement, participation or endurance! We even select one random winner just for trying! Be on the lookout for our past winners as well! 💪❤️
It's week 5 of our fitness challenges!! This week 11/07 - 11/10 is burpees! We will be closed 11/11 for Veterans Day so make your days count! Keep an eye out to find who our previous fitness center winners were 🏆💪
What a great 5k, everyone!! We saw some awesome costumes, adorable puppers and determined runners! Thank you all who donated to the Coug Food Pantry and participated and we hope to see you all again at the next one! 👻🐶
oct24_Halloween5k.mp4
This Saturday is the Halloween 5k!! Participate by signing up through the link in our bio, volunteer positions are FULL! We can't wait to see you there! Check in at 9am, race at 10am! Friends and family are welcome! 🏃♂️🎃
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Last Saturday, students hiked the Wahkeena Falls Loop with Dr. John Bishop, an ecology professor at WSUV! He discussed topics such as disturbances & plant identification. Hikers asked questions & gained a greater appreciation for the PNW ecology! Thank you, Dr.Bishop, for this learning opportunity! 🥾🌲
What a SPECTACULAR weekend for our surfing crew last Sunday! Lots of splashes, smiles and memories made! You guys did great! Check out this video for a peek on what our trips are all about! 🤙🏄♂️
What a BLAST! Last week we got to check out iFly in Portland and it was quite the experience, they taught us some tricks on how to maneuver in the air and even sent us on a high flying ride! Thank you Devan and Sydney for facilitating 🤙🌬️
Happening NOW!! SAB is hosting a spring carnival ✨ There are plenty of delicious treats and fun games to play here! Butch was even spotted visiting the area 😉 Stop by FSC before 8pm today! 🍿🎪
This spring break we got to check out Coyote Gulch in Utah and it was AWESOME! If this looks like fun and you want to join us for trips like these, contact the Rec Office or DM us for more information! 🥾❤️
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Music from Uppbeat
https://uppbeat.io/t/all-good-folks/sun-shine-down
License code: BWMOMRP9OG5KUBXN
This spring break we got to check out Coyote Gulch in Utah and it was AWESOME! If this looks like fun and you want to join us for trips like these, contact the Rec Office or DM us for more information! 🥾❤️
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Music from Uppbeat
https://uppbeat.io/t/all-good-folks/sun-shine-down
License code: BWMOMRP9OG5KUBXN
In one week on Saturday we will be checking out iFly Indoor SKYDIVING! 🤯 The best part? There are 3 spots left and it is only $30 to go, a killer deal and a great time, what more could you ask for? 🤷♀️
Happy Friday ya'll! It has been a fun and busy weekend, you guys had a gaming tournament, a snowshoe hike, and an evening of rock climbing!! Some of you even completed the fitness challenges! Here is a quick video summary of what you cougs were up to! 🌨️🎮🧗
WOW! Those were some great plays last night at open gym! If you missed it, we play volleyball every Monday from 5:45 - 7:45 at the Marshall Center in Vancouver. It is free to go with your cougar card and yes you can bring your friend! Just make sure they're over 18. See you next week! 🏐🤾♀️
🏃Step, Kick, and Conditioning is happening TODAY at 12:00 PM at the Fitness Center! This class covers a variety of exercises while keeping your heart rate up 🔥🔥!
No experience necessary to join.
🥏Ultimate Frisbee is BACK this Sunday at 7:30PM at the Salmon Creek Indoor Arena! Bring your Cougar Card to play and guests are welcome!
No experience necessary to join, the rules are simple to learn, difficult to master.
Commit Dance Fitness with Felix is getting started TODAY at 2PM! This is a fun class that mixes genres and dance styles that keeps you active and moving 🕺.
This class is offered WEEKLY every Friday!
No experience necessary, see you at the Fitness Center!
