The Health You Want

Curious about what to expect from Personal Health Coaching? Endless commitment to your success. If you're frustrated, confused, angry, don't have the time or energy to figure it all out, don't know where to start... There's a coach for that! My job is to break it down, make it manageable, and support you every step of the way - so you get healthy, not overwhelmed. My innovative 3 and 6-month progr

ams are the result of a decade spent supporting every aspect of my clients' wellness. My vast experience allows me to tailor these incredibly powerful programs to YOUR unique life and goals. What are your dreams for your health? My clients get the absolute support they need to:

- Learn to organize time for healthy shopping, meal planning and prep;
- Form healthy relationships with food and end emotional/destructive eating;
- Develop tactics to manage stress and sideline counterproductive anxieties;
- Establish an efficient, effective exercise routine;
- Resolve digestive issues and food intolerance, naturally;
- Identify and decrease exposure to dangerous chemicals at home and work;
- Improve sleep duration and quality...

And so much more! I will also coach you through the process of getting to a healthy weight for you, and staying there. Are you ready to make the best investment in the rest of your life? Email me at [email protected] to set up a wellness consult in-person, over the phone, or via Skype. Health Coaching can be done in-person or remotely. I live and work as an independent Personal Health Coach, Personal Trainer, and Pilates Instructor in lovely Watertown MA. I'm also on the management team for the Watertown Farmers Market - stop by to say hello if you're local! Please visit my website www.TheHealthYouWant.biz for a lot more information about myself, Personal Health Coaching, and Personal Training.