NMMC West Point-Wellness Center

NMMC West Point-Wellness Center We help people create healthy lifestyles.

*Indoor walking/jogging track (1/18th of a mile)
*Separate shower, locker and dressing areas
*Airdyne & recumbent bicycles
*Stairmasters
*Concept II rowing machines
*Nordic Tracks
*Treadwall
*Free weights
*Cybex selectorized weight equipment
*Precor EFX Crosstrainers
*Core Board training
*Fitness classes
*Spin bikes
*Racquetball Court
*Body-for-Life Class
*Pilates
*Healthy Start
*Children's Summer

Camp
*CPR Classes
*First Aid & Basic Aid Training
*Great Strides Walking Club
*Freedom From Smoking
*Kick Boxing
*Flag Football
*Recreational Trips: Rock Climbing, Camping, Rafting, Skiing, Scuba Diving
*Litestyle & Litestyle Lite
*Massage Therapy
*Nutrition Counseling
*Arthritis Foundation Exercise Program
*Personal Training
*Prenatal Exercise Counseling
*Sand Volleyball
*Self Defense
*Stress Management
*T'ai Chi
*Tae Kwon Do
*Dance
*Yoga
*Guitar
*Oil Painting

Happy Wednesday! Join us for group exercise today, we have several options: Spin @ 8:00am Led by Arthur NorwoodPACE @ 9:...
01/29/2025

Happy Wednesday!

Join us for group exercise today, we have several options:

Spin @ 8:00am Led by Arthur Norwood
PACE @ 9:30am Led by Mary Ann Shows
Pilates @ 11:00am Led by Mary Ann Shows (Must Register)
Group-X @ 12:15pm Led by Arthur Norwood
Yoga @ 12:15pm Led by Emily Edwards
Pilates @ 5:15pm Led by Emily Edwards (Must Register)

Call 662-495-9355 for more information

Last Week to catch our joining fee special! Take advantage of this opportunity. At West Point Wellness Center, we offer ...
01/27/2025

Last Week to catch our joining fee special! Take advantage of this opportunity.

At West Point Wellness Center, we offer group exercise classes, an indoor walking track, 24/7 member access, and personal training.

Congratulations to our Fit Week winners! Pictured: John Freeman, Mary Ann Briggs, Madeline McIllwain, Erin Molina, Lilly...
01/24/2025

Congratulations to our Fit Week winners!

Pictured: John Freeman, Mary Ann Briggs, Madeline McIllwain, Erin Molina, Lilly Rustin, Isaac Gee, Frank Gee, Scott Glusenkamp, Nancy Hall, Darrell Shows, Retha Busbin, and Ruth Fowler.

Not pictured: Conner Freeman, Jesse Raley, Corey Watson and Mary Ann Robinson

We love our Mary Ann!
01/23/2025

We love our Mary Ann!

At 92 years young, Mary Ann Robinson of West Point defies age with her commitment to fitness.

Mary Ann has always been active, playing basketball and running track in her younger days. “I’m an outdoors person,” she said. “I cut my own yard—about five acres—with a bushhog and tractor until I was 81.”

But in 2013, Mary Ann faced some significant setbacks. She had back surgery for a ruptured disc and struggled with muscle atrophy in her legs. “I started falling because my legs would just give way,” she said. “One time I fell out in my yard and had to crawl on my elbows over to a stump to pull myself up.”

Her condition worsened to the point that she could no longer walk. “I’d sit on the side of the bed, and someone would have to lift my feet and legs to put them on the bed,” she said. “I was in a wheelchair, and the doctors gave me no encouragement of walking again.”

Read more of Mary Ann's story and how she regained her independence at https://bit.ly/408VaVf.

Today is the day! Now offering an afternoon pilates class on Wednesdays @ 5:15pm
01/22/2025

Today is the day!

Now offering an afternoon pilates class on Wednesdays @ 5:15pm

Start 2025 in the right direction and join West Point Wellness Center! At West Point Wellness Center, we offer group exe...
01/20/2025

Start 2025 in the right direction and join West Point Wellness Center!

At West Point Wellness Center, we offer group exercise classes, an indoor walking track, 24/7 member access, and personal training.

Happy Monday! We would like to say a big thank you to the 25 participants of "Fit Week" last week! Winners will be poste...
01/20/2025

Happy Monday!

We would like to say a big thank you to the 25 participants of "Fit Week" last week! Winners will be posted throughout the week. Everyone did a fantastic job.

One week from today we will be offering a new class time for Pilates! Now offering an afternoon pilates class on Wednesd...
01/16/2025

One week from today we will be offering a new class time for Pilates!

Now offering an afternoon pilates class on Wednesdays @ 5:15pm starting on Wednesday, January 22, 2025.

01/15/2025

Looking for a lunch time group exercise option?

We have two classes today during your lunch hour. Join us for either group-x or yoga from 12:15-12:45pm.

New Items available now! We now have Fairlife protein shakes and Alani Nu.
01/13/2025

New Items available now!

We now have Fairlife protein shakes and Alani Nu.

Fit Week is here!
01/13/2025

Fit Week is here!

Next week is the week!  Join us January 13th-17th for a week of fun and friendly challenges. Please ask a staff member a...
01/10/2025

Next week is the week! Join us January 13th-17th for a week of fun and friendly challenges. Please ask a staff member any questions you may have.

01/10/2025

Update:
West Point Wellness Center will not be staffed today. Members will have access via scan cards.

01/09/2025

West Point Wellness Center will be delaying opening staff hours for Friday, 1/10/2025, until 8:00am due to the threat of inclement weather. Please follow our page for updates. As of now, we plan to staff 8:00am-5:00pm tomorrow, January 10. We will post any changes via this page.

Start 2025 in the right direction and join West Point Wellness Center! Take advantage of this great joining fee during t...
01/06/2025

Start 2025 in the right direction and join West Point Wellness Center! Take advantage of this great joining fee during the month of January.

Fit Week coming soon! Join us January 13th-17th for a week of fun and friendly challenges.
01/03/2025

Fit Week coming soon!
Join us January 13th-17th for a week of fun and friendly challenges.

Start 2025 in the right direction and join West Point Wellness Center! We would love to have you join us.
01/01/2025

Start 2025 in the right direction and join West Point Wellness Center! We would love to have you join us.

Happy New Year from the staff at West Point Wellness Center!
01/01/2025

Happy New Year from the staff at West Point Wellness Center!

Address

185 Medical Center Cir
West Point, MS
39773

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 5pm

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