Zumba Fitness with Casey

04/28/2022

Temple Challenge is restarting! These ladies are fabulous!
Go give it a try!

Temple Challenge of Doddridge County is BACK starting next week!! 🎉

🌟For those of you who may not know, Temple Challenege is a full-body, 60-minute workout program. However, all TC workouts can be modified for every fitness level. All classes incorporate both cardio and strength-training exercises with no fancy equipment necessary! And the best part? Every workout is different, which means you'll never get bored.

🌟This program in Doddridge will be brought to you by KayCee Jett and Emily Doll. We are both longtime Temple Challenge enthusiasts and are so excited to bring such a great fitness program back to our hometown. We promise, from young to old, from those who have never exercised to those who want to get back in shape, this program is for every body type and every fitness level. So grab a mat, some free weights if you want, some water, and join us every Tuesday/Thursday, we promise you will not regret it! 🙂

🌟Spread the word!! Share this post and tag away. Bring a friend, bring a family member, bring everybody! First class is FREE! We can’t wait to see everyone again! 💪🏻 💪🏻

Pricing is $25/month or $5/class

05/10/2021

Good Morning! Happe Belated Mother’s Day to each of you!!

I always call May, “Marathon May” because my family runs, constantly on the go, until June. Unfortunately, our Zumba time has come to an end until August/Sept. Softball games and an 8th grade dance has been addded to our schedule, and I now have no open evenings. I hope you all understand, I’ve tried my best to work through our schedule.

If you have purchased a punch card, they never expire. If you would like a refund, please private message me.

Again, I’m sorry. My kiddos come first ☺️ Stay active and have a wonderful Summer!!!

God Bless❤️

05/06/2021

Strong30/Zumba30
Tonight !
Old DCHS gym

05/04/2021

** let me know that you can make it. I know there is some flooding in the county. Comment below**
Zumba Tonight
Old DCHS Gym
Come dance it out with me!!

05/02/2021

💚Zumba Schedule this week💚
*Days have changed
Tuesday Zumba
Thursday Strong30/Zumba30
6pm DCHS Gym

04/28/2021

Strong30/Zumba30
6pm
Old DCHS gym
This is the calorie burner!

04/26/2021

It’s Zumba Monday!
Come dance with us
6pm @ Old DCHS gym

04/25/2021

Zumba Monday
4/26
Strong30/Zumba30 Wednesday 4/28
Old DCHS gym

04/21/2021

When your 11 yr old is home sick (not the ‘Rona), and asks with tears in her eyes if you’re having Zumba or staying home tonight...🥴
She’s a pre-teen and I will definitely take this as a “win”...she stills needs her Mommy.
I’m going to list some 7 minute Strong videos, each targets a different area. I’m sorry for the cancellation. Mother Nature needs to decide what she is doing...her indecisiveness is running havoc on our allergies/sinuses.

https://youtu.be/Y_qDq-9DNCM

https://youtu.be/Eu8yRXjIaJQ

https://youtu.be/c-eRap3wSbc

It only takes 7 Minutes to Stronger abs + core! Want even more muscle-building, calorie-torching moves? Find a live class at STRONGNation.com

04/19/2021

Just dropping this reminder....see ya at 6!
Livestream please pay before 5:15 to receive your Zoom link.

04/19/2021

It’s Monday...come see me at 6pm!
Zumba @ Old DCHS gym.
Livestream via Zoom. $6 through Venmo

Wednesday will be Strong30/Zumba30. It’s a great class to give Strong a try!! Don’t be intimidated...every move can be modified, it’s for EVERY fitness level.

04/13/2021

Good Morning!!!
Here’s an update for what the Zumba schedule will look like from now till the end of May.
I plan on having classes Mondays and Wednesdays. What class I offer will depend on what you all would like to have. Zumba? Strong? 30/30?
So starting next week, Monday and Wednesday...unless my kid’s sports schedules get changed. 🥴🤪
Thanks again for being patient! I appreciate all of you💜

04/12/2021

Hey You!! Get ready to go...TONIGHT!
6pm @ old DCHS gym

04/12/2021

Tonight! 6pm
Zumba @ Old DCHS gym.
💃Come dance it out with me!!💃

04/08/2021

Good Morning Zumba Crew!!
Thought I would give you a heads up about next week’s schedule. Talyn has LKC tournaments next week, and a possible track meet too. It’s a busy time of the year...but I love that my kids get to enjoy their sports again💚💛

⭐️Next week’s schedule⭐️
Monday only. Zumba

An additional day may be added,(possibly Tuesday or Thursday). I will post more info as soon I can.

I appreciate you all. I hope you understand with all the schedule changes and juggling my kiddos schedules.
Have a Blessed Weekend☀️

04/07/2021

Roll Call!!
Who’s coming tonight??!! Don’t miss out on a good workout💃💪
See ya !!

04/07/2021

Tonight Strong30/Zumba30!
6pm @ Old DCHS Gym
Come try both! Best class for a good calorie burn 🔥

04/05/2021

Today is Spring Break Day for my kiddos. And it’s beautiful!!! No class today, spending the day with my the Snyder Clan, getting outside!!
And you should too ☀️

Next class will be Wednesday .
Strong30/Zumba30

04/01/2021

Warm up with a little bit of Strong & a little bit of Zumba...
30/30 class !
Come see me this evening💪💃

04/01/2021

Who is planning on coming to Strong30/Zumba30 this evening?
I know life is super crazy for most, mine included. Spring Break is here, minus the snow👎, but my kiddos are home, like most of yours. Just want to see who is coming to class this evening...
Need at least 6 for in-person class.
Comment below💪💃

03/30/2021

Strong tonight
This is not DANCING...it’s HIIT💪
Come try it, great for all fitness levels
Old DCHS gym or Livestream Via Zoom

03/29/2021

It’s Zumba Monday! Come see me!! Warmer weather is coming...you still have time to meet your goals💃❤️ AND there is never a bad time to start working on your fitness !!!
6pm @ Old DCHS Gym or Livestream via Zoom.
$6 Livestream payment Venmo @ zumbawcasey

03/28/2021

⭐️Schedule for this week 3/19-4/2⭐️
Monday Zumba
Tuesday Strong
Thursday Strong30/Zumba30

In person at Old DCHS gym or Livestream via Zoom

03/25/2021

Hey Zumba crew....Casen is down with the stomach bug....and if you know my hubby ( or have seen his videos) he doesn’t handle well with 🤢. Class will be canceled this evening. I’m sorry.
Have a great weekend! It will be beautiful! Get out and stay active 💜💚

03/24/2021

Tonight is
Strong30/Zumba30!
Great opportunity to try both! No mat needed for tonight’s Strong.
6pm @ Old DCHS Gym or Livestream via Zoom.

03/23/2021

Go for it tonight💪 Be that person❤️

Strong Old DCHS Gym or Livestream via Zoom
Livestream payment $6 Venmo

Bring a yoga mat, lifting gloves(optional for gripping the floor), and some water.

03/22/2021

Don’t forget...starting at 6 Sharp tonight 😉
And ending at 6:50!

03/22/2021

Zumba Monday!!
6pm @ Old DCHS gym or Livestream via Zoom
Reminder, today is a 50 minute class, and will start on time right at 6😉
Talyn plays in Ritchie tonight 🏀

03/21/2021

⭐️This week’s schedule⭐️
All classes at 6pm DCHS Gym and Livestream via Zoom
💃Monday Zumba-This class will be 50minutes...Talyn has a b-ball game is Ritchie
💪Tuesday Strong
💪💃Wednesday Strong30/Zumba30
💃Thursday Zumba

4 days in a row! 4 days to get a workout in! If you want a group to rally around you, encourage you, and a NO Judgement Zone....This is the place! All ages and all fitness levels!
Come see us this week💚

03/20/2021

Meet me at 9!
Bring a yoga mat, some lifting gloves(optional), and water!!
If you’re reading this...this invite is for you😘😉💪❤️
Strong Saturday!!!!