Organic Yoga

09/19/2019

Te last days of Summer filled with expansive,bright light softly falling on Autumn this coming Monday ,September23rd.

"Breathing Into The Edges" filling ourselves with Prana on ALL LEVELS, for our health and wellbeing. Minding this changeable transition with proper activity, food and rest.

Focusing on the lower Chakras to bright the energy more brightly felt through out the whole body. BREATHING and more BREATHING.

classes held at St marks the corner of 6th and Grace St's 600 6th St.

Tuesday Subtle Energy Yoga,9-10:30

Thursday Hatha Yoga,9-10:30

AND TWO SATURDAY CLASSES

September 21st and 28th,9-10:30

Make the most of Fall! 🍂🍁
Autumn affirmations. 🧡

08/09/2019

August we are exploring the practice of "Simplicity".The foundation of yoga is the most profound and everlasting.

The dog days of summer,is our last full month of summer to have fun and shake up our routine,enjoying some ease and spaciousness .

classes
Tuesday, Subtle Yoga,9-10:30
Thursday,Hatha Yoga,9-10:30
Saturday August 17th,9-10:30 at Terra Sol

07/18/2019

"Closing Out Accounts"has been a subject of focus this week in our 'Expanded Light "practices .The time of support have arrived,here and now! come learn with us.
Tuesday Subtle Energy Yoga,9-10:30
Thursday Hatha Yoga,9-10:30
on going at St Mark's

This Saturday July 20th & August 17th,Im the Guess Teacher for morning Practice @ Terra Sol on Castle.come join in the community and fun,
All One
L

Doesn't need to be angry, or awful. Just done.

(Save as phone screensavers/wallpapers/reminders).

07/18/2019

Im the "Guess Teacher" this Saturday at Terra Sol on Castle St,July 20th 9-10:30

07/02/2019

Will be teaching July 4th.9-10:30

07/02/2019

Happy July 2019,"The Expansive Nature In Its Liquid Form"

In this summer season of Piita/the fire element,we will be moving in the sublime water element ,in the energetic subtle body.
Receptive , luminous ,free flowing and clear,are the focus of our practices this month.
Tuesday Subtle Energy,9-10:30
Thursday Hatha Yoga,9-10;30
Saturday July 2oth I will be teaching as a guest teacher,at Terra Sol. I will have a guest teach class again there in August,will post the date soon.Plus adding mini workshop modules in August,must sign up ahead of time.

05/24/2019

Us Yogis certainly "DO IT" with our shoes off ahaha,Saturday practice May 25th,9-10:30,moving body with breath.

Despite all of the proposed dangers, it turns out there are benefits to walking barefoot, or Earthing, for your overall health.

05/17/2019

Yeah!!! May SATURDAY CLASSES ,this Saturday the 18th & the 25th

9-10:30,"The Directions of Breath"

“Be a good fellow and follow the Øddfellow’ #ø #œ

05/03/2019

Happy May,The word May its self denotes "possibilities ". I love the idea at the peak of spring in its depth is "POSSIBILITIES 'always blooming and growing .
Lots of prank practice,and joy-FULL asana

Classes
Tuesday subtle yoga,9-10:30
Thursday Hatha Yoga,9-10:30
I promise Saturday classes will return soon.

These 10 "simple" poses and practices might just be the best tools yoga has to offer, with huge benefits for your body and mind at any age or stage of life.

04/22/2019

Happy Earth day 2019.This article was simple and clear,I think its some good food for thought.

Classes at St Marks
Tuesday,Subtle Energy Yoga,9-10:30
Thursday,Hatha Yoga,9-10:30

Saturday classes will be posted soon,
teaching a Mini-series in July on Breathe and Meditation,will elaborate date and times soon. Enjoy Each Day L.

Happiness is a continuous state of quiet joy that exists in the moment from the inside out. Happiness is what love looks like. It is the manifestation of what it means to love ourselves, love our day, love our lives. The timing of happiness is right now. As seekers of happiness it is important to un...

03/15/2019

love this!

"I created this fully seated chair yoga sequence to help you get started with the practice, no matter your body type, physical ability, age, or experience level. " - Amber Karnes, founder of Body Positive Yoga

Try this practice for yourself here: http://bit.ly/2NWX8CE

03/15/2019

Tips for this Spring Transition

Tuesday and Thursday Classes resume April 2nd and 4th,we will be back to a normal schedule, PLUS Saturday morning practice.
Namaste L

03/11/2019

"March Madness Moments" focusing on the body,heart and mind connections. Breathing and micro-meditations.

Tuesday, Subtle Energy,9-10:30
Thursday,Hatha Yoga,9-10:30
all welcome

Want to build muscle—without stepping foot in your gym’s weight room? This power yoga sequence is about to become your new go-to.

03/05/2019

03/02/2019

Off to a great start in our NEW SPACE,OUR new YOGA HOME for gathering and practice. The community of St Mark's has been so welcoming ,with open arms,that it has made this transition more earful then other's we have experienced.
Of course this "ability" of shift,change and non-attachment be be woven throughout teachings this month.

Ayurvedic wise we our in that transition of the end of winter and the Birth Of Spring.
Classes
Tuesday ,Subtle Energy Yoga,9-10:30
Thursday,Hatha Yoga,9-10:30
WILL BE POSTING for Saturday classes soon.

Jai Durga Maa! 💜💜

02/22/2019

Hi everyone ,Saturday February 23rd is our last practice at Expo 216, 9-10:30, our play with late winter,early spring is inspiring to say the least. Navigating this dance "Of Blooming"
We have a NEW yoga HOME starting February 26th at St.Marks church in their rec room.600 n.6th st,door to the rec room on Grace.tuesday Subtle Energy Yoga,9-10:30 Thursday Hatha Yoga,9-10:30 all classes all levels......Saturday classes will be announced ,Namaste

Building rhythms of love and vitality through habitual self-care.

02/16/2019

Saturday morning practice February 16th, glow in the flow, 9-10:30

02/08/2019

Happy February ,a reminder classes at 216 N.Front St are going on,we WILL be locating b the end of the month,but you will have plenty of notice to make this transition seamless.Thank you all for your practice and support.

you can message me your email address so you "IN IN the loop"

Shine Bright L

Accessing the lower abdomen offers a disgruntled lower back the support it needs to feel good again.

02/02/2019

Happy February !!! Theme this month,"ALL OF This Is Love'.as the days lengthen our hearts seem to lighten,lets share this expandtion together.
all classes all levels$10
Tuesday subtle Energy Yoga,9-10:30
Thursday,Hatha Yoga,9-10:30
Saturday,Hatha Yoga,9-10:30

Join Emotional Detox author Sherianna Boyle for this 10-minute yoga sequence to help you let go of negative emotions.

01/22/2019

We have been focusing on our new goal/goals/life style dynamic flow.Practicing "Dashana' Holding our inner vision to actualizing.

Nourishment is the currency of all or classes.
Tuesday,Subtle energy Yoga,9-10:30
Thursday,Hatha Yoga,9-10:30
Saturday,Hatha Yoga,Shakti infused,9-10:30
All welcomed,all Levels$10

Try these simple tips to stay warm and keep your doshas balanced all winter long.

01/22/2019

Riding The Wave Of Our Vision,in This Most Auspicious time.

01/21/2019

"Darshana" The invitation to open our ability to truly"see"and create our play within life.
"We must use time creatively,in the knowledge that the time is always ripe to do right" Dr Martin Luther King,this is our guidance for practice this week.
CLASSES
Tuesday,Subtle Energy Yoga,9-10;30
Thursday,Hatha Yoga,9-10:30
Saturday,Hatha (Shakti)9-10:30
all classe,all levels,$10

Try these simple tips to stay warm and keep your doshas balanced all winter long.

01/09/2019

Dynamic Change,January 2019. Our focus this month is Darshan,The Vision,Sight and Appearance that we have and hold,of ourselves and the world .L
Tuesday,Somatic Energy Yoga,9-10:30
Thursday,Hatha Yoga,9-10:30
Saturday Practice for the month of January ,5th,12th,19th and 26th
9-10:30,Intermediate Hatha practice.all classes $10

When it’s simply not enough to dedicate a yoga practice or , this sequence is designed to prime your body, mind, and soul to be of functional service to those in need.

01/01/2019

happy New Year,classes starting on January 3rd,Saturday classes the 5th and 12th

01/01/2019

"The happiness of ones own heart alone cannot satisfy the soul,one must try to include,as necessary to ones own hippiness,the happiness of others" Paramahansa Yoganandya

12/28/2018

sweet home practice

12/28/2018

Hope your enjoying this last week of the year. Classes start January 3rd,9-10:30, "Reach In All Directions" Happy New Year,as we travel together,L

Larissa Hall Carlson offers 7 Ayurvedic tips to help you lose weight and reset your body.

12/18/2018

Be melting like snow,
Wash yourself of yourself.

~ruMi

12/16/2018

Practice poses from Loren Fishman's bone-health research using instructions from Terry Roth Schaff, C-IAYT.

12/04/2018