The Barre: A Fitness Boutique

Home
United States
Winchester, KY
The Barre: A Fitness Boutique

Barre studio is an intensive body shaping experience designed to produce reliable results, no matter the client. All fitness levels are welcome.
(201)

Barre is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre on the wall to achieve optimal positioning. Insights from Pilates, Yoga, and orthopedic stretching also balance the method's unique approach. The precision-oriented technique focuses ma

inly on small, isolated movements within deeply held challenging postures. BarreAmped is proven to increase your metabolism, burn fat, and lengthen tight muscles. With commitment to the technique, you get results exactly where you want them. Barre is for anyone and everyone looking to shed pounds, tone up, stretch out, and de-stress, no matter the client. To get maximum results and to stay safe, barre classes are taught with an emphasis on form. From the foundation up, a client works at her/or his own maximum in order to achieve both mental and physical benefits from the first class! No dance experience required, remember barre is not a dance class.

01/22/2025

We LOVE how much you ladies cheer for each other! We rise by lifting others 🫶🏻.
Meet us at the barre this evening for 4:30pm Lifted and 5:30pm Spin 🙌🏻🙌🏻

01/18/2025

Crush Limits.
Build Strength.
Barre Hard.
Repeat.

01/17/2025

Help us welcome our newest barre instructor, Angie Sidwell! You can join her at the barre every Thursday at 6pm and our newly added class on Fridays at 4pm!
--------------------------
Angie fell in love with the Barre when she joined our studio as a client in 2017. She has been a faithful client and attended bounce, barre, and spin classes with barre being her favorite. She has had the passion to become an instructor for quite some time and is very excited that her journey has begun. She is a certified instructor for Barre. She has a degree in teaching and will be retiring in June of 2025. She is very excited to spend more time teaching at the Barre. She is passionate about helping others and learning from each client as well.

Outside of the studio, she works as an Achievement and Compliance Coach in the Fayette County Schools. She has lived in Wi******er for 35 years and lives here with her husband. She has two grown children, a daughter-in-law and son-in-law, and two beautiful grandboys. In her free time, you will find her spending time with her family and loving on the grandbabies, who are the loves of her life.

Angie, we are all so blessed to have you at The Barre: A Fitness Boutique!

01/16/2025

🤍3 Reasons Why Fun is the Secret Ingredient for Consistency at The Barre:

1️⃣Fun = Motivation: Let’s face it, no one wants to do the same routine over and over if it’s boring. When you enjoy the moves, you’re more likely to show up. Whether it’s shaking in that barre class or nailing a new Pilates move, having fun makes you want to come back for more. 🔄

2️⃣Laughter > Struggle: Those challenging moments? They get way easier when you’re laughing your way through them. Fun vibes = less stress, and you might even forget you’re working those muscles. (Until you feel them tomorrow, of course) 😉

3️⃣Endorphins > Everything: The more you enjoy your workout, the better the mood boost. Barre, Pilates, or Spin—whatever you choose—when it feels good, those post-class endorphins will have you feeling on top of the world. 🏋️‍♀️💫

So, next time you’re stepping onto the mat or the barre, don’t just think “workout”—think “fun workout.” Let that joy keep you coming back for more! 🙌

01/16/2025

We are only 4 days in to our acheiving our new years goals and would love for you to join us! Only $20/week for 6 weeks to becoming a stronger and more energetic you! Message us for more details!

01/15/2025

Setting intentions is more than just a self-help trend—it's a transformative practice that influences how we navigate our daily lives. It's about cultivating a mindset that guides our actions, emotions, and thoughts toward a desired way of being.

01/13/2025

Happy Birthday, Chelsea!!! We hope you have the most wonderful day celebrating YOU! We love you!!! 🩷🩷🩷

01/12/2025

Curious as to what the Barre has offered? Come today for a tour of our studio and facilities, ask questions, and get signed up for our New Year's challenge!!

5 South Main Street
Wi******er, Ky 40391

01/12/2025

New Year New You 6 Week Fitness Challenge:
Get ready to build incredible strength and unstoppable confidence for the year ahead.

Join for our Open House today 2pm- 4pm to view our facility, ask questions, and/or gave measurements done.

We are ready to see you Thrive In '25 🫶🏻

All monthly members are automatically enrolled. Non member can sign up using the link in our bio for only $20/week for the 6 week challenge.

01/09/2025

*Instagram GIVEAWAY* CLOSED
NEW YEAR NEW YOU 6 Week Challenge
----------------------
One Person will win a free entry into our New Year New You Challenge starting January 11th and half price entry for their workout buddy.

To win one of these prizes simply:
1} "Like" this post (one entry) or "Share" (three entries)
2}Tag up to 3 workout buddies (one entry each)
3} Follow The Barre: A Fitness Boutique

Get ready to Thrive in 2025 with our New Year New You Challenge. Sign up for a transformative 6 weeks of heart-pumping workouts, meal plans, and guided breath work. YOU are here because you are ready to make a positive impact on your health and happiness and YOU are willing to work at it.

Our goal is to help guide you into creating healthy habits that will lead to a stronger, healthier and happier you! This is all done in a sustainable way so the changes will last a lifetime.

$120 Package Includes
-Unlimited Classes
-Wellness & Nutrition Guidance
-Free Barre Success Manual
-Optional and Confidential Before and After Measurements
-Online Group Support
-Non-Stop Motivation
-RESULTS.

Stop by our New Year Open House on Sunday, January 12th from 2:00pm to 4:00pm to sign up and grab a copy of our new winter schedule. Monthly members are automatically enrolled for free.
-----------------
Try a Barre class on us!
Click here for a complimentary class:
https://momence.com/The-Barre%3A-A-Fitness-Boutique-/membership/First-Class-Free/112388

-----------------
Sign up for the New Year New You 6 Week Challenge (if you win this giveaway away you will be refunded):

https://momence.com/The-Barre%3A-A-Fitness-Boutique-/membership/New-Year%2C-New-You-6-Week-Package/141487

New! You can also set this package on a weekly payment plan for on $20/week!

01/08/2025

We have missed you! Please join us with caution tomorrow if you are looking for a dose of endorphins.

01/06/2025

CONGRATULATIONS to our Holiday Hustle Winners!! 🙌🏻🙌🏻🙌🏻 We are so proud of you for accomplishing 15 Classes in 30 days during the busy holiday season! 🙌🏻🙌🏻
Winners:
Sara L.
Kimberly O.
Haley C.
Melissa T.
Cathey K.
Sierra C.

Honorary Mentions {sooo close}:
Lauren H.
Shannon L.
Tracey G.
Allison A.
Katie H.
Chris R.

01/05/2025

❄️ We know this comes as a BIG suprise 😉, but ALL classes will be cancelled tomorrow. Please stay safe and warm! ❄️

12/29/2024

Start the NEW YEAR with us this Wednesday with Barre at 9:30am, PowerFlow at 10:30am, followed by our annual vision board class! We can't wait to THRIVE in TWENTY-FIVE with YOU! 🫶🏻

12/24/2024

We are so very thankful for such an amazing community of strong women who encourage us and motivate us to be the strongest versions of ourselves each and everyday! Happy Holidays 🫶🏻🫶🏻

12/23/2024

Join us Christmas Eve for some Christmas Fitness JOY!

12/21/2024

Annual Fitmas Challenge....complete! Way to go, ladies!

Address

5 South Main Street
Winchester, KY
40391

Website

http://thebarreky.com/

Alerts

Be the first to know and let us send you an email when The Barre: A Fitness Boutique posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Barre: A Fitness Boutique:

Videos

Barre=Fun

🤍3 Reasons Why Fun is the Secret Ingredient for Consistency at The Barre: 1️⃣Fun = Motivation: Let’s face it, no one wants to do the same routine over and over if it’s boring. When you enjoy the moves, you’re more likely to show up. Whether it’s shaking in that barre class or nailing a new Pilates move, having fun makes you want to come back for more. 🔄 2️⃣Laughter > Struggle: Those challenging moments? They get way easier when you’re laughing your way through them. Fun vibes = less stress, and you might even forget you’re working those muscles. (Until you feel them tomorrow, of course) 😉 3️⃣Endorphins > Everything: The more you enjoy your workout, the better the mood boost. Barre, Pilates, or Spin—whatever you choose—when it feels good, those post-class endorphins will have you feeling on top of the world. 🏋️‍♀️💫 So, next time you’re stepping onto the mat or the barre, don’t just think “workout”—think “fun workout.” Let that joy keep you coming back for more! 🙌

“One Day” or “Day One”? It’s completely up to you! Our New Year, New You challenge starts TODAY The Barre: A Fitness Boutique! #barre #fitness #newyearnewyou

GIVEAWAY NEW YEAR NEW YOU 6 Week Challenge

*Instagram GIVEAWAY* CLOSED NEW YEAR NEW YOU 6 Week Challenge ---------------------- One Person will win a free entry into our New Year New You Challenge starting January 11th and half price entry for their workout buddy. To win one of these prizes simply: 1} "Like" this post (one entry) or "Share" (three entries) 2}Tag up to 3 workout buddies (one entry each) 3} Follow The Barre: A Fitness Boutique Get ready to Thrive in 2025 with our New Year New You Challenge. Sign up for a transformative 6 weeks of heart-pumping workouts, meal plans, and guided breath work. YOU are here because you are ready to make a positive impact on your health and happiness and YOU are willing to work at it. Our goal is to help guide you into creating healthy habits that will lead to a stronger, healthier and happier you! This is all done in a sustainable way so the changes will last a lifetime. $120 Package Includes -Unlimited Classes -Wellness & Nutrition Guidance -Free Barre Success Manual -Optional and Confidential Before and After Measurements -Online Group Support -Non-Stop Motivation -RESULTS. Stop by our New Year Open House on Sunday, January 12th from 2:00pm to 4:00pm to sign up and grab a copy of our new winter schedule. Monthly members are automatically enrolled for free. ----------------- Try a Barre class on us! Click here for a complimentary class: https://momence.com/The-Barre%3A-A-Fitness-Boutique-/membership/First-Class-Free/112388 ----------------- Sign up for the New Year New You 6 Week Challenge (if you win this giveaway away you will be refunded): https://momence.com/The-Barre%3A-A-Fitness-Boutique-/membership/New-Year%2C-New-You-6-Week-Package/141487 New! You can also set this package on a weekly payment plan for on $20/week!

A new year won’t change you, but your HABITS will! We are ready to THRIVE in ‘25! Starting our year off strong with an incredible group of ladies! Thank you for starting your year with us! 🩷🩷🩷 #yoga #barre #fitness #newyears #2025goals

Thank you for making 2024 our best year yet! #2024 #endof2024 #barre #spin #WomenSupportingWomen #womanownedbusiness

“We are what we repeatedly do, therefore, excellence is not an act, but a habit” - Aristotle #barre #pilates #thebarreky

We are more powerful when we empower each other. 🙌🏻 Great job today ladies!!!! #humanreformer #pilates #barre #thebarreky @humanreformer

**Friend Reminder:You can’t go back and change the beginning.But you CAN start where you are and change the end. #strongwomen #thebarreky

FALL into Fitness 2024

Attention Fall into Fitness Ladies: #1 Make sure to read through your Fall into Fitness Guide. #2 Comment below if you haven't had your measurements taken and would like to. #3 Read through the 3-2-8 Barre Method, but give yourself grace as you enter the first week of the challenge 🫶🏻

{Spin}

Thinking about starting a new fitness routine? The time to start is now! We are now enrolling new clients for our 9th Annual Fall into Fitness Challenge! Click the link in our bio to get started! #indoorcycle

Thank you ladies for braving the storm to workout with us this morning! Weekend Line-Up:--------Saturday 8:30am Bounce 9:30am Barre -------- Sunday 4:00pm Spin

01/22/2025

01/18/2025

01/17/2025

01/16/2025

01/16/2025

01/15/2025

01/13/2025

01/12/2025

01/12/2025

01/09/2025

01/08/2025

01/06/2025

01/05/2025

12/29/2024

12/24/2024

12/23/2024

12/21/2024

Address

Website

Alerts

Contact The Business

Videos

Barre=Fun

*GIVEAWAY* NEW YEAR NEW YOU 6 Week Challenge

FALL into Fitness 2024

{Spin}

Shortcuts

Share

GIVEAWAY NEW YEAR NEW YOU 6 Week Challenge