Stretch Zone Windermere

Stretch Zone Windermere A leader in the health and wellness industry, Stretch Zone offers practitioner-assisted stretching.
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Using proprietary stretching methods and a patented strapping and stabilization system, Stretch Zone seeks to improve client health and wellness through practitioner-assisted stretching. Stretch Zone certified practitioners perform a series of dynamic stretches to increase mobility, muscle function, and active range of motion, which helps to make daily movement more efficient and effortless. A lea

der in the health and wellness industry, Stretch Zone has studios throughout the United States, all of which offer a welcoming and relaxing environment, experienced staff, and effective yet comfortable equipment. All studios offer the first stretch for free so you can experience the Stretch Zone Method.

01/26/2025

This goes out to all you runners out there (or if you get a nagging Charley Horse a little too often😅)!

Master Practitioners Brittany & Logan share a quick, yet simple tip for stiffness on the fly while going the extra mile.

Get professional evaluations from our certified practitioners for all your mobility needs when you book your session with the studio!🤓

Visit the link in bio to learn more!

Stretching isn’t just for athletes—it’s for everyone. 🌟 Whether you’re living with a disability, facing mobility challen...
01/24/2025

Stretching isn’t just for athletes—it’s for everyone. 🌟 Whether you’re living with a disability, facing mobility challenges, or simply expanding your current flexibility level -- stretching can be a tool to enhance circulation & improve overall well-being. There is power in personalized, practitioner-assisted stretching to help all bodies move better, feel better, and live better. 🙌

No matter where you are in your journey, Stretch Zone is here to support you every step of the way. Your first free stretch is waiting for you at stretchzone.com💪✨

01/23/2025

Why wouldn’t you want all of the above? Let us help you!

Completing a session should be a rewarding feeling, but are you still getting the feeling it's missing that special some...
01/22/2025

Completing a session should be a rewarding feeling, but are you still getting the feeling it's missing that special something? 🤨

Flex Points rewards can multiply that feeling by 10, thanks to all the loyalty benefits you'll unlock after each session!

We love our members, and we want to return the love with our incredible rewards program. 🤯

01/21/2025
Here's a quick breakdown of our process 👆 Start with a Stretching Consultation, tell us your goal(s), then we cater to y...
01/21/2025

Here's a quick breakdown of our process 👆 Start with a Stretching Consultation, tell us your goal(s), then we cater to your needs! Remember, consistency is KEY 🔑

Contact us today to get started 📞

Stretch Zone is our name, and flexibility is our game! 💪 There’s no secret to stretching—it’s a science, and we take our...
01/20/2025

Stretch Zone is our name, and flexibility is our game! 💪 There’s no secret to stretching—it’s a science, and we take our science very seriously.

Our expert practitioners are here to guide you every step of the way, helping you incorporate stretching into your lifestyle. With our proven methods and safety-first approach, we ensure your flexibility journey is not only effective but also safe. 🌟

REMINDER: We are open on weekends! Call us now to schedule your next stretch session 😊
01/17/2025

REMINDER: We are open on weekends! Call us now to schedule your next stretch session 😊

01/16/2025

Here's some inspo to get you excited for your new & improved range of motion! 🤸‍♂️

The sky's the limit when it comes to flexibility, and like anything else, progress comes when you prioritize it. 🤓

Be sure to show up for yourself and book that session that slipped your schedule. Visit stretchzone.com, and we'll get you on a table as soon as possible!

Schedule your free consultation - you're just 4 steps away from changing your life! ✨
01/15/2025

Schedule your free consultation - you're just 4 steps away from changing your life! ✨

This is your reminder to JUST KEEP GOING! 😤 Coming up on the halfway mark of the first month of 2025, we're just getting...
01/14/2025

This is your reminder to JUST KEEP GOING! 😤 Coming up on the halfway mark of the first month of 2025, we're just getting started on your wellness journey.

You'll be amazed by feeling all the hidden benefits of assisted stretching you never knew existed! 💪

Keep the momentum going, and book your next session so you leave our tables feeling your best🕺

Don't freeze up on your mobility training! 🥶 Prioritize your stretch sessions more than ever to keep your muscles warmed...
01/10/2025

Don't freeze up on your mobility training! 🥶 Prioritize your stretch sessions more than ever to keep your muscles warmed up & ready to conquer the winter season.

The cold can slow you down, but not if you visit stretchzone.com to book your sessions fast!💨

Making moves and living fast can take a toll on the body. 🚴Remember to reset the days with Stretch Zone, and reap the be...
01/08/2025

Making moves and living fast can take a toll on the body. 🚴

Remember to reset the days with Stretch Zone, and reap the benefits of practitioner-assisted stretching to keep going.

Thanks to the years dedicated to developing our patented strapping system, Stretch Zone has earned a reputation as the leader in our industry. 🧑‍🔬

Book your session with us and experience a tailored stretching method that enhances your current mobility levels!

I said what I said 👀 Healthier habits all 2025!
01/07/2025

I said what I said 👀 Healthier habits all 2025!

Get more out of your sessions with Flex Points, our incredible member rewards program that gives YOU the ultimate choice...
01/06/2025

Get more out of your sessions with Flex Points, our incredible member rewards program that gives YOU the ultimate choice in flexibility.
🤸‍♀️
Leave the table feeling great, and rack up points to earn rewards of your choosing. 🤑

01/04/2025

Rise and shine, Stretch Zone family! 🌞 It’s time to wake up and stretch out!

Let’s kick off the year with mobility in mind, goals in sight, and progress as our top priority. They say the early bird catches the worm, so why wait?

The best time to start is TODAY! Book your appointment online now, and let's make 2025 our best year yet! 💪✨

01/03/2025

Looks good to me 🤷

New Year, Active You 🥳!This year you should feel rejuvenated and present as you walk, play, and LIVE your way through 20...
01/02/2025

New Year, Active You 🥳!

This year you should feel rejuvenated and present as you walk, play, and LIVE your way through 2025! 🏃‍♀️‍➡️

Incorporating stretching will help improve your overall flexibility, and help your body become more mobile after just one stretch. 📣

Let's kick off the New Year together! Don't wait and book your sessions with our studio today. 🍾🥂

Address

4750 The Grove Drive Suite 156
Windermere, FL
34786

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 6pm
Saturday 9am - 5pm
Sunday 9am - 3pm

Telephone

+14072172959

Website

Alerts

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Videos

This goes out to all you runners out there (or if you get a nagging Charley Horse a little too often😅)! Master Practitioners Brittany & Logan share a quick, yet simple tip for stiffness on the fly while going the extra mile. Get professional evaluations from our certified practitioners for all your mobility needs when you book your session with the studio!🤓 Visit the link in bio to learn more!

Why wouldn’t you want all of the above? Let us help you! #stretchzone #stretchingroutine #stretchtherapy #lowbackpain #backstretch

Here's some inspo to get you excited for your new & improved range of motion! 🤸‍♂️ The sky's the limit when it comes to flexibility, and like anything else, progress comes when you prioritize it. 🤓 Be sure to show up for yourself and book that session that slipped your schedule. Visit stretchzone.com, and we'll get you on a table as soon as possible!

Rise and shine, Stretch Zone family! 🌞 It’s time to wake up and stretch out! Let’s kick off the year with mobility in mind, goals in sight, and progress as our top priority. They say the early bird catches the worm, so why wait? The best time to start is TODAY! Book your appointment online now, and let's make 2025 our best year yet! 💪✨

Looks good to me 🤷

Stretching into 2️⃣0️⃣2️⃣5️⃣ with big goals and even bigger flexibility! From our Stretch Zone family to yours, we wish you a Happy New Year 🤩 #NewYearNewMe #NewYearGoals #Stretching #Flexibility #2025Goals

At Stretch Zone, we’re all about increasing your flexibility, one stretch at a time. There’s nothing like that amazing feeling when you reach your max intensity and see the progress you’ve made since day one. It’s not too late to start your journey! ⭐ Book your FIRST STRETCH FREE today and discover where you’re at – and see how far you can go! 💪

It’s tiiiiiime… to unwrap the gift of wellness 🥰 Stretch Zone gift cards are available NOW at special rates! 😍 #HolidayDeals #StretchZone #Stretching #Flexibility

Master Practitioner Nathan shares a simple stretch tip for achieving a good night’s rest. Sleeping on your side can be comfy, but it can also leave your chest feeling stiff. Try this doorway stretch to kickstart your morning routine, and wake up on the right side of the bed! Stop by our studio for a proper stretch, and reset when you're feeling the pressure. 💪✨

Have you heard? Holiday magic starts with a ✨stretch✨ Stop by and treat a loved one with a Stretch Zone gift card! 🎁 #StretchZone #HolidaySpecials #Wellness #Flexibility

The biggest day of the year is coming...(although, we might be a little biased). National Stretching Day is just around the corner on December 11th, and we've got a full-day of fun in store! 🥳 Help us #StretchAcrossAmerica by reaching 20,000 stretches throughout all our Stretch Zone locations nationwide! With Instagram Lives, membership sweepstakes, and Flex Points galore...we're planning our biggest National Stretch Day yet! Book your stretch today at the studio, and get ready for a day of celebration you won't forget! 🕺

Are you that person that said they’ll start on Monday, but didn’t? 👀 It’s Cyber Monday! There’s still time to take advantage of our special ☺️ #CyberMonday #StretchZone #StretchRoutine #Wellness #Flexibility #HealthyLifestyle

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Stretch Zone Windermere

Stretch Zone practitioners work with the stretch reflex and some lesser known but extremely powerful principles of neuromuscular behavior. Utilizing our patented equipment, our stretch practitioners follow specific methods and protocols to properly position, stabilize, isolate and manipulate muscles in a scientific way. When your body is correctly stabilized, fear is reduced. Your body is better able to relax and allow for the full stretch. The great benefit of Stretch Zone’s practitioner assisted stretching is the ability to control and alter the timing of and even overcome the stretch reflex.

Consider how a car seatbelt works. If pulled too quickly, the belt locks. If the belt is forced at this point, you are just stretching the material itself and this is where injury occurs. However, if a car seatbelt is pulled smoothly and controlled, the belt will fully extend.

Traditional stretching methods attempt to make you more “flexible” or “elastic”. However, the Stretch Zone Method® works by increasing your active range of motion and the quality of those movements.