What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 9am - 6pm

Stretch Zone Windermere

Name: Stretch Zone Windermere
Address: 4750 The Grove Drive, Windermere, FL, 34786, US
Telephone: +14072172959
Price range: Not Applicable
Rating: 4.6

Home
United States
Windermere, FL
Stretch Zone Windermere

Stretch Zone uses patented equipment to position & stabilize muscles, allowing for the best stretch.
(9)

Using proprietary stretching methods and a patented strapping and stabilization system, Stretch Zone improves client health and wellness through practitioner-assisted stretching. Stretch Zone certified practitioners perform a series of dynamic stretches to increase mobility, muscle function, and active range of motion, which helps to make daily movement more efficient and effortless. A leader in t

he health and wellness industry, Stretch Zone has studios throughout the United States, all of which offer a welcoming and relaxing environment, experienced staff, and effective yet comfortable equipment. All studios offer the first stretch for free so you can experience the Stretch Zone Method.

06/14/2024

Father's Day is right around the corner 👀 Celebrate Dad with a Stretch Zone gift card! 😍

06/14/2024

US OPEN is here and Its time for big swings from the biggest stars in the game. Bigger turns and a better finish start with flexibility. Our practitioners are certified in the nationally recognized Stretch Zone Method. Our certified and trained professionals perform the sequence of stretches designed to enhance your golf game. It's simple, we do the work and you get all the benefits. Start a stretching regimen today for bigger drives and a quicker recovery after the round!
BOOK YOUR FIRST FREE STRETCH TODAY

06/12/2024

LETS TALK GOLF! Meet Matt Schalk, 2022 Senior PGA Professional Championship Winner and proud Stretch Zone client! 🏆 Discover how Stretch Zone's innovative methods and proprietary equipment boosted Matt's performance on and off the course. Sleeping Better. Walking Better. Playing Better. 💪

06/11/2024

Healthy mind, healthy life 😊 Here are 3 ways stretching plays a vital role in men's mental health!

06/10/2024

Need a clearer mind amidst life's chaos? Discover the power of Stretching! 🚶‍♀️🧘‍♂️ Incorporating Stretch Zone's practitioner-assisted stretches into your routine can help relieve stress, improve focus, and promote mental clarity. Say hello to a sharper, more centered you! Ready to experience the mind-body connection?
Book your free appointment today!

06/08/2024

When your coworkers AND clients become your bestfriends >>>

06/07/2024

Meet Scott! Scott’s Stretch Zone journey began 2 years ago, when he encountered an unexpected obstacle that caused severe lower back pain. Since he started implementing a regular stretching routine, his discomfort has alleviated tremendously.

06/07/2024

Carol said it best, we can't deny that! But Physical stretching is also an amazing way to learn new things your body can do (or hasn't done in a while).
Start your Stretch Journey today with a free 30 min consult!

06/06/2024

Runners! Stretch Your Quadriceps — Here’s Why: 👇🏼

Running involves repeated knee extension, which can lead to tightness in the quadriceps. Stretching your quads will help maintain flexibility in the front of the thigh and alleviate tension in the knees and hips.

06/05/2024

❗️🏃🏾ATTENTION RUNNERS🏃🏾❗️
Let us help you:
- Maintain flexibility
- Recover fast
- Run often and run long

06/05/2024

Whether you're aiming to touch your toes without bending your knees or simply want to maintain that youthful spring in your step, regular stretching can work wonders! Let stretching be your secret weapon as you age!
Call to book your free stretch session today! 🙌

06/03/2024

got you down? Research shows that stretching can ease away those pesky headaches. How? Stretching targets tight muscles, releasing built-up tension that can contribute to headaches and stress.
Book your Free Stretch today and see for yourself!

05/31/2024

05/29/2024

Enjoy your golden years to the fullest. Prioritize your health now! Schedule your FREE stretching consultation with us today 😊

05/28/2024

Elevate your events with assisted stretching! Experience Stretch Zone firsthand with your friends and peers. Get in touch with us 📞

05/27/2024

For Memorial Day, in memory of the fallen, we stand united 💙

All Retired and Active Duty Military, receive 10% OFF any of our packages.

05/27/2024

🎖️ We Honor our Heroes Daily! 💪 We're grateful for the bravery and sacrifice of our veterans as Memorial Day approaches. At Stretch Zone, veterans always receive 10% off all 3-month programs. It's our small way of saying thank you for your service. Contact the studio nearest you for details.

💫 Book Your First Stretch Free Today! 💫

05/23/2024

As we honor our everyday heroes — all first responders, active duty military, and veterans will receive 10% OFF of any Stretch Zone program 🇺🇸

Contact us today to book your consultation and show us a valid ID to take advantage of the promotion!

Offer ends 5/31

05/22/2024

Did you peep Luke’s hair flip at the end? 😂

Here’s 3 benefits of stretching you need to know!

1. Improved Posture
2. Enhanced Mobility
3. Increased Circulation

05/22/2024

05/20/2024

Did you know that Stretch Zone re-educates your muscles to move functionally with a greater range of motion and less effort? Regain the ability to do what you once enjoyed. Begin your journey NOW with a free 30-minute stretch session today!

05/17/2024

Want to play like a pro? Stop by Stretch Zone for a practitioner-assisted stretch session that'll have you moving effortlessly and help you work towards peak physical performance. Get ready to serve up nothing but aces! 🏓

05/15/2024

YOUR FIRST VISIT IS ✨FREE✨

Enhance your flexibility today with Stretch Zone! Practitioner-assisted stretching and personalized programs to help you achieve your goals 👏🏼

Contact us today for more information!

05/15/2024

Better health and wellness are within reach with the help of Stretch Zone! Visit us today and start your path to total well-being! Your first 30-minute stretch session is free!

05/13/2024

A long overdue part 5 of ❓DID YOU KNOW❓

All of our packages are SHAREABLE! That’s right. You can share your session credits with a loved one and embark your flexibility journeys together 🤝🏼

05/13/2024

Stretching isn't just reserved for athletes! It's for anyone striving to feel their best. Experience effortless mobility with practitioner-assisted stretching at Stretch Zone. 🙌
.

05/12/2024

Happy Mother's Day! Love, Your Stretch Zone Family 💛

05/10/2024

They say life is all about balance, but sometimes it’s just about not face-planting when you try to touch your toes 😬

Address

4750 The Grove Drive
Windermere, FL
34786

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	9am - 6pm

Telephone

+14072172959

Website

https://www.stretchzone.com/locations/windermere-fl/

Alerts

Be the first to know and let us send you an email when Stretch Zone Windermere posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Videos

Runners! Stretch Your Quadriceps — Here’s Why: 👇🏼 Running involves repeated knee extension, which can lead to tightness in the quadriceps. Stretching your quads will help maintain flexibility in the front of the thigh and alleviate tension in the knees and hips. #runners #stretch #quadstretch #flexibilitytraining

❗️🏃🏾ATTENTION RUNNERS🏃🏾❗️ Let us help you: - Maintain flexibility - Recover fast - Run often and run long #nationalrunningday #runnersstretch #stretchroutine #flexibilitytraining

Elevate your events with assisted stretching! Experience Stretch Zone firsthand with your friends and peers. Get in touch with us 📞

As we honor our everyday heroes — all first responders, active duty military, and veterans will receive 10% OFF of any Stretch Zone program 🇺🇸 Contact us today to book your consultation and show us a valid ID to take advantage of the promotion! Offer ends 5/31

Did you peep Luke’s hair flip at the end? 😂 Here’s 3 benefits of stretching you need to know! 1. Improved Posture 2. Enhanced Mobility 3. Increased Circulation #stretchingtips #stretchzone #stretchingroutine

YOUR FIRST VISIT IS ✨FREE✨ Enhance your flexibility today with Stretch Zone! Practitioner-assisted stretching and personalized programs to help you achieve your goals 👏🏼 Contact us today for more information! #flexibility #stretching #backpainstretch #sciaticastretch #posturestretch #stretchtherapy

A long overdue part 5 of ❓DID YOU KNOW❓ All of our packages are SHAREABLE! That’s right. You can share your session credits with a loved one and embark your flexibility journeys together 🤝🏼 #didyouknow #stretching #familyplan #stretchzone #stretchtherapy

They say life is all about balance, but sometimes it’s just about not face-planting when you try to touch your toes 😬

💪🏼FITNESS TIP OF THE WEEK 💪🏼 Prioritize consistency 👏🏼 Consistency is the key to seeing results and reaping the benefits! #stretchroutine #flexibility #consistencymatters #fitnesstip

Balancing compassion with self-care: Nurses are the heartbeat of healthcare, nurturing others while finding time to recharge 🧑‍⚕️ Recharge with assisted stretching! Contact us today to schedule your FREE consultation 📞 #stretching #stretchzone #nursing #nursesweek #nurseappreciation

💪🏼 FITNESS TIP OF THE WEEK 💪🏼 Set realistic S.M.A.R.T goals 👏🏼 Specific Measurable Achievable Relevant Time-bound #fitnesstips #healthylifestyle #stretchingtime #stretchroutine #stretchzone #golfswing #golftraining #flexibilitygoals #shouldermobility

Hi Victor! Victor is a Stretch Practitioner, he plays soccer, and his favorite stretch is the quad stretch ⚽️

Stop by Stretch Zone for a practitioner-assisted stretch session that'll have you moving effortlessly and help you work towards peak pickleball performance! 🏓💪💫 . . #pickleballcentral #starttoday #takemoreadventures #goodvibes #lifeisanadventure #pickleballbuddy #bodyandmind #gettinghealthy #pickleballaddiction #pickleballplayers #pickleballs #pickleballpaddles #pickleballfriends #playtogether #pickleball

Hi Luke! Luke is a Stretch Practitioner, he’s a powerlifter, and likes focusing on hip mobility 🏋🏻‍♂️

If you’re ready to explore the benefits of practitioner-assisted stretching and live your life to the fullest, Stretch Zone welcomes you. 💪 Book your first FREE 30-minute stretch session today! . . . #stretchzone #freestretch #wellness #learningeveryday #selfcarematters #practitionerassistedstretch #healthjourney #getmotivated #activestretch #fitnessroutine #pursuehappy

Can’t, I’m otw to Stretch Zone 😇

Hey Windermere! Want to improve your flexibility? Come see us at Stretch Zone Windermere! 🥰 Located in The Grove off of Conroy Windermere Rd! 📍 #stretchzone #stretching #stretch #windermerefl #drphillipsorlando #flexibilitytraining #golfswing #sciaticapainrelief

Mike walks you through what your stretching consultation looks like here at Stretch Zone 🤩 Your first visit is FREE! Improve your flexibility TODAY 🙌🏼 We’re located in The Grove, next to LA Fitness! Call 407-217-2959 to book 📞 #stretchzone #stretchzonemethod #flexibility #flexibilitygoals #stretching #stretchmore #stretchingtips

Shortcuts

Stretch Zone Windermere

Stretch Zone practitioners work with the stretch reflex and some lesser known but extremely powerful principles of neuromuscular behavior. Utilizing our patented equipment, our stretch practitioners follow specific methods and protocols to properly position, stabilize, isolate and manipulate muscles in a scientific way. When your body is correctly stabilized, fear is reduced. Your body is better able to relax and allow for the full stretch. The great benefit of Stretch Zone’s practitioner assisted stretching is the ability to control and alter the timing of and even overcome the stretch reflex.

Consider how a car seatbelt works. If pulled too quickly, the belt locks. If the belt is forced at this point, you are just stretching the material itself and this is where injury occurs. However, if a car seatbelt is pulled smoothly and controlled, the belt will fully extend.

Traditional stretching methods attempt to make you more “flexible” or “elastic”. However, the Stretch Zone Method® works by increasing your active range of motion and the quality of those movements.