11/11/2024
My functional medicine doctor recommended almonds for a snack, so I decided to try Sahale Snacks certified gluten free California Almonds, which I ordered from Amazon. I recently read about the health benefits of nuts in a National Geographic article, which says the following about almonds.
“Almonds rank near the top of just about every nutritional scientist's list when it comes to nuts that offer great health advantages. For one, Tobias says they contain more fiber than any other nut—a whopping 17.9 grams in a single cup. Fiber can lower your risk of cancer and type 2 diabetes and aid in weight control.
Almonds are also rich in vitamin E, "which promotes skin health, a strong immune system, and supports vascular function," says Amy Goodson, a nutritionist and registered dietitian based in Dallas. And a cup of almonds contains 386 milligrams of magnesium, "which is critical for muscle function," she adds.
Studies show that almonds also help lower LDL or “bad” cholesterol levels because their skins are rich in polyphenol antioxidants—which can help prevent cholesterol oxidation. "Almonds also contain lots of calcium and phosphorus, which have been linked to improved bone health," says Jen Messer, a registered dietitian and president of the New Hampshire Academy of Nutrition and Dietetics.”