What’s your method for avoiding stainy hands when you cut green banana? Donna, brilliant Belcour cook, shows us how she peels green banana for cooking
Interview with Marianna Farag - Part 3
Part 3 of Belcour Preserves’ interview with food curious, self-taught chef Marianna Farag. In this segment, Marianna shares her favourite foods that grow in Jamaica that we may not know we can eat (or how to eat), and @robinlimlumsden elaborates on why she’s passionate about learning about such foods. If you haven’t already, check out Parts 1 & 2 to learn more about Marianna, her food philosophy and favourite all-time Jamaican foods 🇯🇲
This Passion Fruit Pie is one of our favorite desserts from the Belcour Cookbook. I'm not sure why the recipe calls for making two crusts, but it's a good thing because one pie isn't enough. You can use store bought passion fruit juice, or for better results, squeeze the juice fresh from the fruit. To top off the pie, we use Belcour Pineapple Preserve in the glaze as it contains a delicious mix of pineapple, passion fruit and ginger.cFind the full recipe, and other Belcour recipes, on the Belcour website 🍯🌶️
I was fortunate enough this year to be gifted a box of mooncakes for Mid-Autumn Festival, which is today. Although I grew up eating Chinese food because of Daddy, I think I've only eaten mooncakes once in my life and I don't remember what they tasted like (so they probably weren't good ones). Being the curious foodie that I am, I had to dive deeper and find out the history behind mooncakes and why they're given during the Mid-Autumn Festival. Apparently they were originally offerings to the Moon Goddess, but are now gifted to family and friends to express good will. There's also an interesting legend behind the Moon Goddess Chang E, describing how she ended up living on the moon for eternity. I recommend looking it up as there are several interpretions.I am enjoying my box of mooncakes this year while I can as no doubt they will be finished soon. Happy Mid-Autumn Festival to all watching and may you and yours be blessed this season. 🍁🥮🌕
Spice up your regular breakfast with Belcour Honey Mustard Sauce and Belcour Tomato Chutney 🍅🌶️ Perfect on scrambled eggs with toast 😋
Belcour Preserves Interview of Chef Marianna Farag, by Robin Lim Lumsden, where Marianna shares her favourite Jamaican foods and how she mixes Middle Eastern and Jamaican cuisines
Part 1 of our interview with food curious, self-taught chef Marianna Farag, who graced Jamaica with her vegan restaurant, Marianna’s Kitchen, from 2019 to 2024. Her restaurant was unique not only for serving delicious, plant-based meals, but also for being home to a community of people with all sorts of curiosities about life. Although Marianna has gone home to Paris for now, her food journey continues to evolve and you can follow her beautiful writings and musings at @missmariannaf on Instagram. The Jamaican community will remember her for her passion and worldly knowledge of food, while we at Belcour will remember her for going ahead with the interview even after cutting off a piece of her finger 😆 (no worries, the finger is much better now). Stay tuned for Parts 2 and 3 where Marianna shares her favourite Jamaican foods 🇯🇲 and how she combines Jamaican and Middle Eastern cuisines. Photographs of Marianna taken by Jik-Reuben Pringle
Susumber berries, also known as gully beans, are indigenous to Jamaica and a food source that is unfortunately fading from popular knowledge. Did you know that these used to be one of the most widely eaten vegetables in Jamaica back in the 1930s? Susumber was often eaten with saltfish as a substitute for ackee and saltfish, and was considered a 'poor man's food' because it was used to stretch out meals. It eventually became so popular that it was eaten by all classes of Jamaicans. Because it grows abundantly on the island, it has never been cultivated at a large scale. And funnily enough, like other staples of Jamaican cooking, susumber can be poisonous if not harvested correctly, so we advise harvesting them with someone knowledgeable. ⚠️While the berries have a bitter taste, they complimented the sweetness of the vegetables and coconut milk in our rice dish very well. It's time that we revive some of these Jamaican classics in our cooking, as climate change and food insecurity pushes us to rely ever more on growing and eating our own food.
To all our Belcour family, customers, business associates, farmers and friends we wish you stage passage through the hurricane.
Cooking Ackee and moringa with Marianna Farag. Marianna’s a curious chef who specializes in plant based food mixes her Middle Eastern background and ingredients and produce that grow locally here. Cooking with Marianna is part of a series we are doing on eating more things that we grow right here in Jamaica. We decided to cook with moringa because it grows all over Jamaican and has a list of impressive health giving attributes. For starters more is protein rich. Yes it is a source of protein. We thought we would cook it with ackee as we eat so much ackee and salt fish this being our national dish. In fact the protein in this dish comes primary from the salted cod which is imported from Norway. Pairing it with ackee reduces the salt intake. It would also saving us from so much of it from accross the Atlantic.
The Jaboticaba or Brazilian Cherry is a delicious fruit. It has purported incredible health benefits: it contains antioxidants, has anti- inflammatory and anti-aging properties, it stimulates digestion, helps prevent cancer, improves skin health and the functioning of the lungs. It also helps to regulate heart health and fight type 2 diabetes and asthma. It sounds like a wonder fruit. It grows easily at Belcour and bears prolifically. I think we should cultivate it in Jamaica not only for its myriad of health giving properties but because when boiled with ginger, it tastes exactly like sorrel. Sorrel is much more difficult to farm and reap. I was fortunate enough to be given some trees and now I reap a bucketful every year. We make and freeze the fruit and enjoy it all year long. We especially enjoy it during Christmas. We delight in asking our guests how they like the Sorrel and then dissolve in laughter when they say the Sorrel is delicious.