Wells Waves- 5Rhythms Tunbridge Wells with Sarah Davies

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Wells Waves- 5Rhythms Tunbridge Wells with Sarah Davies The classes in Tunbridge Wells have stopped, join us in Forest Row on the 1st & 3rd Saturdays of the month, 7.30-9.30pm: www.waveofenergy.co.uk

Are you curious to explore Moving Meditation?
5Rhythms is a movement practice, it’s dancing, but if you can’t dance don’t be put off, it’s not about looking cool or ‘getting it right’. There are no moves to learn, instead we learn to listen to ourselves. It’s really quite simple yet it can lead to phenomenal transformation. The Rhythms are Flowing, Staccato, Chaos, Lyrical and Stillness. The teach

er will guide the group through each of these five rhythms which are distinctly different and there will be different sorts of music to catalyse these rhythms and support you as you move. Dates: Mondays, 2nd & last of the month:
May 27th (Bank Holiday Dance)
June 10th & 24th
July 8th & 29th
Times: 7–9pm
Venue: King Charles the Martyr Church Hall
Cost: £10 / £8 concessions. Contact: Sarah Davies: 07968 388 674 / [email protected]
www.waveofenergy.co.uk

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