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Fusion Fit Lab

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South Africa
Cape Town
Fusion Fit Lab

Fusion Fit Lab provide personalised Exercise, Nutrition, and Mindset coaching to help you achieve ANY goal you can think of The result: Fusion Fit Lab .

We live in a world where business and the hustle and bustle of daily life seems to get in the way of the things that we enjoy doing. As personal trainers, we got tired of having to turn people away because of affordability, travel restrictions and sessions being canceled because of the fast pace of the modern business environment. This got us thinking about an idea that could bypass all of the abo

ve, and still give our clients a great service, yielding great results. An online training platform that allows you to pick a package that suits your budget, can be used anywhere in the world, and allows you to get a fully individualized training plan and nutritional guidance with full support along the way, and an awesome, highly qualified coach that can help you achieve your goals inside and outside the gym.

07/03/2017

The choice is there 😉 Happy Tuesday! 😀😆💪💪

06/03/2017

Happy Monday fitness bunnies! 💪

27/02/2017

Be inspired. Then inspire others ❤ What mountains are you all moving this week? Comment below!

20/02/2017

Wishing our head coach here at fusion fitlab the happiest of birthdays today! May you have a beautiful day with lots of love, laughter and stay as awesome as you are! We love ya! 😆😊💪💪

The fitlab team 💪

20/02/2017

Good morning beautiful people! 😀

16/02/2017

When you feel like giving up.. keep going no matter what. You will be happy you did ❤

15/02/2017

" Usual" is boring. Dare to be different ❤ This week do something that scares you. Comment below what you did! 😆

13/02/2017

Yes its Monday - no it is not a depro day! Just another day to make it happen! 😁😆

10/02/2017

Happy weekend fitness bunnies! What is everybody getting up to? Lets create some stories for Monday! 😆😉💪💪

08/02/2017

The good news is: You have the power to decide ❤

07/02/2017

You will be glad you did 😉

02/02/2017

Not always easy....however more powerful than expected!

31/01/2017

No regrets 💪Happy Tuesday! 😆

24/01/2017

All the things that make you unhappy, drain and dont serve you? Kick them out of your life! 👊

23/01/2017

The time is NOW. 👊💪

20/01/2017

If its scary and exciting all at the same time....you should definitely go for it! 😉

19/01/2017

We all have our days - but the most important thing is how we talk to ourselves on those rough days. Keep going!

18/01/2017

Find something you want - make a plan to get it. There are many ways! ! 😀💪💪

16/01/2017

Sometimes its all about taking that risk. Life would be so boring without it. Too many live in fear of things not working out. Go for it! 😁💪💪

13/01/2017

Do what you need to do. For you. ❤

12/01/2017

That's where it starts! 💪💪

11/01/2017

Dream, visualize, create 💪💪💪💪 Go get em!

10/01/2017

The only limitation you set is the one you place on yourself. Thats where fear, procrastination and doubt grows. The world out there is too big - feel the fear....and do it anyways! That's where confidence, self - growth and magic lies! ❤ See the bigger picture ❤

09/01/2017

Happy Monday fitness peeps! How did the holidays go? Have some new plans on the agenda? New goals to form and old habits to break? Let us hear about it! 😃😆🙌💪

25/12/2016

Wishing everybody a wonderful festive season! Merry Christmas and a beautiful 2017! 💜💚💛💙💓💋❤💙💚💛

The Fitlab Team

22/12/2016

Happy holidays fitness bunnies! :-) What are the plans? 😁💪💜💚💛💙

30/11/2016

We often dont rest enough. We think we can do with less and push more. Rest, however, is part of the process to prevent total burn out. Listen to your body 💙❤💚💛💜

29/11/2016

Sometimes its more about how you feel than anything else. Listen to your body. Answers lie in silence within ❤

28/11/2016

Good morning fitness peeps :-)

This is a big one for many people. " I am too old to do this" " What is the point?"

Fact is: With like many other things this can stop you from actually trying anything. Attempt to get rid of this mental block and you may just suprise youself - go for it! 😆😀

25/11/2016

Tuna Cakes

Ingredients

1 tin of tuna, Drained
egg white of 1 egg
2 tbsp of ground oats
1/4 tbsp of onion powder
1/4 tbsp of garlic powder
Chilli flakes (optional)
Salt and people to taste

Directions

1. Mix all ingredients together in a small bowls
2. Heat a small non stick frying pan over medium heat
3. Make two small patties and cook until both sides are brown
4. Enjoy

: Make sure the tuna has been well drained, the excess brine will not allow the patties to bind nicely.

Address

Cape Town

Website

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Alerts

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Videos

Rotational Strength

We LOVE Rotational Strength! Try this to give your abs a bit of a workout. At Fusion Fit Lab, we thoroughly believe in not only moving/working in one direction, or one plane of motion... All the exercises we prescribe, we make sure that they have some sort of carry over into REAL, every day life. And lets be honest, how many times do you ROTATE in a day? Try it, and let us know how it goes!

Reverse Hyper Extensions

Attention LADIES! **Reverse Hyper Extensions** Lying on a bench with your stomach facing the pad. Wrap your arms around the bottom of the bench for support. Starting with your legs straight, engage your glutes and lift your legs up and widen them at the same time. ( Create more space between your 2 feet ) Once you get to peak contraction, hold for a count, squeeze your glutes, and slowly return to starting position. Go for 15-20 reps and let it buuuurn! Let us know how that felt?