Start your weekend in nature! 🌱
Such a good run.
Inhale
exhale
Breathing only through my nose as I run or hike has really improved my fitness. Feels good to run through our beautiful trails in Cape Town 💚Feels like you need to breathe through you mouth, don’t! It’s just a bad habit! Read Breath by James Nestor.
Loving my exploration of breathwork
#trailrunningcapetown
#breathwork
#oxygenadvatage
#nosebreather
My first cave swim through, such a cool experience! Loving my time under the water, it’s such a beautiful world our oceans. Especially our kelp forests. Thanks @alex for the 🎥
#freediving
#capetownkelpforest
#movementismedicine
#oceanismyhappyplace
M o v I n g M e d i t a t i o n
...........................................
#budokonyoga
#capetownyoga
#yogasouthafrica
#movementismedicine
#moveolution
Yes! Taken a few weeks to build strength to climb to the top!
Never give up, keep learning new things, keep your body and mind connected!
#movementismedicine
#yogacapetown
#movementculture
#itsallyoga
Keep on rolling.
#moveolution
#yogacapetown
#budokon
#budokonwarrior
#budokoncapetown
#yogahoutbay
This practice was slow and mindful and about a hour long. It’s much harder to slow you transitions down and to have control of your body from one shape to another. The past few years I have focused on mobility and strength, to move with more agility rather than focusing on an end shape or range of movement. Combined with trail running and swimming I feel good 🤸♂️🤸♂️
#budokonyoga
#budokonprimaryseries
#onlineyoga
#movementismedicine
#moveyourbody
#movementculture
#yogacapetown
#capetownyogastudio
Moving mindfully through shapes. Allowing the body and mind to connect in the present moment/pose/asana.
This is my morning Online Yoga Class. One hpur on the mat each day at 9 am or you get the recorded class to do in your own time.
R600 for the full month. R300 for students
Pm me for more details.
Or email: [email protected]
#onlineyogaclasses
#onlineyogasouthafrica
#capetownyoga
#movementismedicine
#movementculture
Today’s Online yoga class - full primary #budokon series, 7
sections.
One hour class. It’s a slow moving form of yoga. Transitions are as important as the shapes we move from and towards.
Want more info, PM me.
#onlineypga
#budokonyoga
#budokon
#capetownyoga
#movementculture
#healthyliving
Morning Yoga Online class. Some days I just feel the need to teach and move the body in non traditional yoga ways.
We did a lot of hip external, which we usually do but also focusing on internal rotation of the hips/ femur bone in the hip joint. Having strong and mobile hips is so important to find stability and agility as we move through life.
If you would like to join my online classes, PM me.
Thanks you @spiritgirl_activewear for my leggings, they really are great to move in.
#mobilityyoga
#onlineyoga
#onlineyogaclasses
#yogaforsports
#capetownyogi
#yogasouthafrica
#spiritgirlactivewear
