Jozidiet

03/06/2024

A few spaces are open for virtual consults THIS WEDNESDAY!!!
Let me help you get through this winter healthier, happier and stronger! 🍓
For bookings >> [email protected]

31/05/2024

So how exactly does the virtual consult work??

🍓After scheduling your 45min Teams consult, you will be requested to fill out a patient information form which will help me to better prepare for your consultation.
🍓A custom meal plan is then calculated that suits your lifestyle and health concerns.
🍓Weekly check-ins are done by email and a follow-up consult is scheduled for +-4weeks after the initial one.
🍓Results are obtained by hard work, determination and great motivation!
🌟All consults are billed at medical aid rates🌟

To book your consult >> [email protected]

23/05/2024

🌟 Exciting News! 🌟
Next week, we're rolling out more virtual consults to help you transform your lifestyle, get in shape, and shed those extra kgs! 💪 Whether you're a fitness fanatic or just starting your journey, our expert consultations will guide you every step of the way. Let's crush those goals together! 🚀

For Bookings >> [email protected]

15/05/2024

Have you felt a little demotivated or disappointment with regards to your weight or health goals recently? 😕
Trust me! I know the feeling!!
After having 2 kids, busy lifestyle, limited time for food prep and keeping so many balls in the air, I too, have experienced it all.🤦‍♀️🤦‍♀️

🍓Jozidiet helps to form healthy habits and to ultimately change your lifestyle to improve your health, energy levels, sleep quality and overall well being.
🍓If you feel like this is exactly what you need, contact me to schedule a virtual consult here >> [email protected]

13/05/2024

🙌 Hi There and welcome to Jozidiet's page.. 🙌
A little bit about me:
I'm Corlia, Registered Dietitian and owner of Jozidiet! 💁‍♀️

Jozidiet has been around for 1️⃣0️⃣ years now. For the past 5 years, I raised 2 beautiful daughters and focused my professional attention on corporate nutrition and menu analysis. Before this, I have helped many to reach their health and wellness goals.🫶💪

🍓I have limited virtual consult space available and would love to help you reach your goals.🍓
📲Contact me here to schedule an appointment >> [email protected]

09/05/2024

🌟 Exciting News Alert! 🌟

I am thrilled to announce that Jozidiet is re-opening its doors for private clients! 🎉
Whether you're returning after a break or joining the team for the first time, I can't wait to welcome you back with open arms.

🍓All consults will be done virtually through Teams.🍓

Contact me to schedule your session >> [email protected]

Let's embark on this journey together towards health, wellness, and reaching your goals! See you soon! 💪

01/02/2019

Hi Fans,
Look who is new in town...!!
Contact Jason for your Dietetic Consultation at Irene Village Mall NOW!
012 662 0302 / 073 234 5666
[email protected]

19/10/2018

I’ll be available for Discovery Vitality Nutritional Consults!
Book quickly to prevent disappointment! 👀

Join Irene Village Care and Dr. Christa Rocher on Saturday, 27 October between 8am & 4pm for their Discovery Vitality Health Day! You and your family can complete the health check AND earn points! :) This is by appointment only so don't delay, book today on 012 662 0302/5!

28/10/2016

Need a budget friendly healthy meal for your guests tonight?
Look at this! http://afoodieliveshere.co.za/recipes/autumnwinter-comfort-yumminess/easy-asian-style-fish-with-pak-choy-and-coconut-rice/

I’m always on the hunt for new ways to use simple, sustainably-caught fish that turns them into a speedy mid-week feast, and this recipe definitely checks all of those boxes. Cooking it en papillote (aka neatly packaged in baking paper) means that the meat steams until it flakes apart perfectly. Als...

26/10/2016

Feeling completely stressed out and overwhelmed??
You need to read this >>> http://jozidiet.co.za/blog/stress-nutrition-brain/

This article aims to explain how stress influences your brain and eating habits.. read it slowly to better understand the science behind our brains! It is proposed that food has three main functions: 1) Nutrition – nutrition is essential to human survival 2) Sensory – food satisfy the sensory ne...

24/10/2016

We are still enjoying our holiday!
The practice will re-open on the 1st of November. Contact us on [email protected]

21/10/2016

Losing weight on a holiday.. is that even possible?

YES!!! It actually becomes easier to lose weight when you are more relaxed and busy with fun activities that you enjoy! Stress affects most people's eating habits - whether eating less or more. When stress is taken out of the picture, there is no need to go on emotional binges!

19/10/2016

Need inspiration for a healthy light supper meal?
Have a look >>> http://afoodieliveshere.co.za/recipes/food-for-friends/smoked-trout-salad-with-cauliflower-cous-cous/

How To Make Cauliflower ‘Cous Cous’; & A Smoked Trout Salad Serves 2 | Preparation time 10 minutes Besides being ridiculously good for you (and, somehow surprisingly, with a crazy amount of Vitamin C, among a whole string of other healthy attributes), cauliflower is brilliantly multi-faceted in the…

17/10/2016

Quick weight loss strategies to try out NOW!

* Cut the sugar
* Drink more water
* Eat more veggies, legumes and lean protein
* Eat at least 3 meals per day
* Increase physical activity levels

14/10/2016

Our toes will be in the sand for the next 2 weeks.
Please send a mail to [email protected] and we will respond to all queries from the 1st of November!

13/10/2016

It has been a busy month at the Jozidiet practice!

* The Mugg & Bean Summer menu has been analysed so be sure to look at the nutritional before ordering food!
* The British Airways menus have been checked for allergens - if you are allergic to any food products, ask for this info before ordering your in-flight meals!
* An exciting project with Afrikaans magazine, Finesse, is on the go, more info to follow soon!

We are taking a break from the 14th - 29th of October! For any queries in this time, pop a mail to [email protected]

02/09/2016

In celebration of Spring!!!
Here is an awesome recipe to use as a side dish or dish on its own >>> http://afoodieliveshere.co.za/recipes/food-safari-recipes/toasted-barley-spinach-wild-mushroom-salad/
Enjoy!

Toasted Barley, Spinach and Wild Mushroom Salad Serves 4 | Preparation time 10–15 minutes | Cooking time 15 minutes WHAT YOU’LL NEED Creamy Dressing� 1-2 Tbsp cultured cream 3 Tbsp olive oil Zest and juice of 1 lemon 1 Tbsp red wine vinegar 2 tsp runny honey Small handful parsley, roughly chopped Sa...

01/09/2016

Spring is in the air!!!
To all of you who worked so hard during winter, enjoy putting those summer dresses on!
To the ones who took it easy, there is still time before beach season... Get started!!!

18/08/2016

Hear that sound???
It is your time running out!! tick tock.. Get up, shape up!
Summer is coming!

09/08/2016

Men, treat your women today!!! Moms, treat your girls today!!! Strong women are the backbone to a healthy strong nation!

05/08/2016

If you are making a long weekend of this one, enjoy and travel safely!!!

05/08/2016

And just like that the world got one perfect baby girl richer!! Congratulations Robyn!!! Enjoy your little angel! ###

04/08/2016

Going back to work doesn't mean you need to stop breastfeeding! Invest in a good pump and express at normal feeding times!
Did you know that some medical aids even pay for breast pumps?!

03/08/2016

Happy voting day SA! Go make your mark!!

02/08/2016

To all my fellow breastfeeding mommies..
What a privilege to give your baby the ultimate golden liquid! Enjoy your bonding time, enjoy those little eyes looking up at you, enjoy those gentle rubs from the tiny fingers and most importantly, enjoy the sake of mind that your baby is getting the best!
To all mommies to be : with a little help, all women can breastfeed! Don't discard the importance of breastmilk! 💕

01/08/2016

August is such an exciting month! We are celebrating Breastfeeding week as well as Women's Day soon!! Let's appreciate women of all ages and celebrate our feminism this month!

29/07/2016

Have a good weekend Jozidiet fans!

28/07/2016

The best thing about this cold weather is a steamy cup of Hot Chocolate as a mid-morning snack! Be smart and use the Nomu Skinny Hot Chocolate which is sugar free and really tasty!

26/07/2016

In this past week, we have analyzed all the Debonairs pizzas and subs!! Make informed choices and look at the meal analysis before ordering! :)

18/07/2016

Make this week a PERFECT one! Keep on going, your reward awaits in your summer cupboard!