Eco Retreats Southern Africa

01/12/2024

27/09/2024

Come and get creative 🙏🙏

27/09/2024

Our office at the Creative Hub. Come pop-in and say hi 🙏🙏

27/04/2024

Help asb. Ek is besig om praktyk te bou. Click op die link en like & follow asb my professionele blad 🙏🙏

https://www.facebook.com/profile.php?id=61555904252676&mibextid=ZbWKwL

After-hours online therapy for adults
WhatsApp 083 764 4624 for appointment.
Rondreisende praktyk

24/02/2024

Please click on the link and like & follow my professional page 🙏🙏🙏
https://www.facebook.com/profile.php?id=61555904252676

After-hours online therapy for adults
WhatsApp 083 764 4624 for appointment.
Rondreisende praktyk

16/02/2024

Gratitude jar

14/02/2024

Thank you for all the love that I have received from all of you over the past 63 years. It is highly appreciated
❤️🩷🧡💛💚💙🩵💜

14/02/2024

📍South Africa

An astronaut on the International Space Station took this photo of Saldanha Bay and Langebaan Lagoon in the Western Cape province of South Africa. The Bay supports local communities through the export of goods and mineral resources, including 96% of South Africa’s iron ore.

Langebaan Lagoon, one of the few lagoons along South Africa’s coastline, is a shallow tidal estuary with no river flowing into it. The floor of the lagoon is a sand flat with tidal channels, visible as darker green meandering strands.

The color of the landscape indicates various types of land use. Much of the lighter-toned areas in the upper half of the image are agricultural fields where farmers grow crops such as corn, wheat, and olives. Townscapes such as Saldanha and Langebaan also appear light brown and gray. Darker surfaces in the lower part of the image indicate semi-desert shrubby vegetation. This natural vegetation has become reestablished within the West Coast National Park.

https://go.nasa.gov/489SfxH

13/02/2024

Eco Retreats Southern Africa

Time in nature, or ecotherapy, has loads of benefits for children as well such as increased confidence, creativity and responsibility and reduced stress and fatigue. But incredibly, British children are playing outside for an average of just over four hours a week and 10% of respondents in a recent study had not even been in a natural environment such as a park, forest or beach for at least a year. A term has even been coined for the effects of this alienation from nature: “nature-deficit disorder”.

11/02/2024

Interconnectedness

11/02/2024

Eco Retreats Southern Africa

“Ecotherapy” – also known as green therapy, nature therapy, and earth-centered therapy – essentially means getting out into nature to heal, mentally or physically.

Countless studies have shown that time in nature is good for us. One study found that a walk in the country reduced depression in 71% of participants, and that as little as five minutes in a natural setting, whether walking in a park or gardening in the backyard, improves mood, self-esteem, and motivation.

10/02/2024

Online therapy for adults

I am a Counselling Psychologist with a special interest in ecotherapy. We do Eco Retreats Southern Africa and ecotherapy. We use nature as a therapeutical and safe space. I offer online therapy for adults. Your medical aid might cover your sessions depending your circumstances. You can enter into therapy from the comfort and convenience of your own home. For more information send me a WhatsApp message to 083 764 4624. I shall respond asap. You are also welcome to join our next eco retreat and explore what we do. Come and discover your balance in nature. It is all about mental health and well-being 🙏🙏