AdventureGate

AdventureGate Growing South African Activity Booking Agency Warriorfit team utilizes a multi-sport approach to coaching athletes in order to maximise training.
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OUR PHILOSOPHY


Warriorfit team offers coaching built around the different training requirements and physical and mental capabilities of the athlete. We cross train our athletes during the general preparation phase, in the annual plan. That way our athletes can develop an aerobic base and increase strength in muscle while doing other sports. We believe that it important to cross train in order to

add diversity, while not diverting from the athletes sport of choice. SPORT PACKAGES

Sport package programs provide athletes with a monthly training plan tailored to a single or multiple sports of choice, taking consideration the dates of the races selected and the athlete’s competition goals. One of the coach’s main objective is to insure that the athlete understands the level of training required in order to attain the aspired results. The goal is to increase the physical, technical and tactical demands of their discipline. PEAK YOUR ENDURANCE

Upgrade your training package with the TrainingPeaksTM option, available with any of our training plans. Our partners at trainingpeaks.com have developed an on-line training tracking system that helps the serious athlete, in partnership with his/her coach, determine optimal training conditions based on current planned performance. Use these tools to expand your understanding of fitness and training and to learn more about how your body responds to training so you can maximize your valuable time and ensure success

We would like to inform you that Sunrise Hike - Harties River Trail has been rescheduled from Nov 9 - 10, 2024 16:00 - 1...
09/11/2024

We would like to inform you that Sunrise Hike - Harties River Trail has been rescheduled from
Nov 9 - 10, 2024 16:00 - 10:00
to
Nov 22 - 23, 2024 16:00 - 10:00

We have had a meeting with our guides and safety officers about the hike tomorrow morning 🌄.

As much as we would love to make it happen wanting the weather to improve.

The weather conditions have gotten to a point that we no longer feel the hike would be safe.

Heavy thunder storms are now being forecast for the time period that we will be hiking up the mountain to our sunrise spot.

Given that this will also be done in the dark.

Also taking into account the flood risk of our camp site and trail close to the river.
Safety always remains our top priority.

With that in mind.
We have decided to postpone the event
To the 22nd and 23rd for Nov

Your entry will automatically be moved to the next event.

If you can't make the next dates. Please
Fill the link below -
https://forms.gle/JVFhr4R7EMW6CM2o6

OR
Reach out to us on Whatsapp - +27 71 879 4943 for a full refund of your entry.

We know how spectacular the sunrise can be in the Magalies. And would like to give you the best possible chance of experiencing it. At its best.



Regards
AdventureGate Team

04/11/2024
NEW ACTIVITY.  R650 ppOne of the MUST DO ones. BIG SWING in Graskop.https://adventuregate.activitar.com/services/11718Ta...
17/10/2024

NEW ACTIVITY. R650 pp
One of the MUST DO ones. BIG SWING in Graskop.
https://adventuregate.activitar.com/services/11718

Take the Plunge on The Big Swing!
Calling all thrill-seekers! Prepare for an adrenaline rush unlike any other on the Big Swing at Graskop Gorge Lift Co. This heart-pounding adventure launches you 70 metres (that’s 20 storeys!) into the depths of the gorge, reaching speeds of 140 km/h in just 3 seconds!
But unlike a bungee jump, you get to experience the breathtaking views throughout the fall. Secured in a comfortable, upright harness, you’ll soar past the cascading waterfall and lush forest canopy. Forget keeping your eyes shut – capture the exhilarating moments with an optional video recording of your jump.

Duration1 hour
When - All year round
Where - Graskop, Mpumalanga, R533 Graskop, Hazyview Road.
WeatherWeather Dependent Service
What to Wear Wear
comfortable clothes and closed shoes (no dresses or skirts) for your aerial adventure.
Things to Bring
All additional itemsGuests or SpectatorsAre you ready to swing into action?
Requirements
Minimum
Age12 yearsMinimum
Height0.0 mMaximum
Height0.0 m
Fitness LevelNo Fitness Requirement
QualificationsNot Applicable
Maximum Weight135.0 kg
CertificationNone RequiredExperience
LevelNo Experience Requirement
Inclusions and Exclusions
InclusionsAll equipmentExclusionsRefreshments, gratuity

Notes
Ready to take the plunge?
Suitable for all thrill-seekers (except the extremely faint of heart!)
Minimum age: 12 years old
Maximum weight: 135kg
Located on the north side of the gorge, opposite the Viewing Lift, the Big Swing is easily accessible via an elevated walkway or a thrilling suspension bridge.

Customer Reviews
Great Experience Indeed, Was Really Scared At First Until I done It. Will Definitely Do It Again!!! - Ibrahim

I had awesome moments I would like to bring my 16 year old son to experience it as well And the other boys to do zip line And on the high note I would do the big swing over and over again it was thrilling and exciting - Rachel

Adventure tailored to your needs. Let us help you get the perfect activities for you.  https://www.adventuregate.co.za/Y...
27/08/2024

Adventure tailored to your needs. Let us help you get the perfect activities for you. https://www.adventuregate.co.za/
Year end's 🙌, Team Building💪, or family day trips👨‍👨‍👧‍👧.

We know all the good spots and worth doing activities, along with our venue network. We got you covered. ⛰🪂🧗‍♀️🛶

Check out our website for over 300 activities listed all over South Africa 🇿🇦

Whatsapp our team of adventure experts on +27 71 879 4943

Online Adventure activities booking platform. The BEST tours & Top Rated Activities to do in South Africa.. AdventureGate has... Real-time availability. Creadbile platforms, reliable payment gates. All in one stop from the adrenalin j***y or the family man. No fuss, just fun.

All the best ACTIVITIES listed in one place. www.adventuregate.co.zaAnything from a family trip to a corporate year-end ...
23/08/2024

All the best ACTIVITIES listed in one place. www.adventuregate.co.za
Anything from a family trip to a corporate year-end function. Let us help you find the top-rated activities.

20/06/2024
The best adventures for Father's Day. All in one place. Need ideas of AMAZING things to do in HARTIES, Sun City, and all...
04/06/2024

The best adventures for Father's Day. All in one place.
Need ideas of AMAZING things to do in HARTIES, Sun City, and all over South Africa.

Let the team at AdventureGate help you find book an unforgettable Father's Day, full of adventure-filled memories.
Watsapp our team on +27718794943

All activities on our website
https://www.adventuregate.co.za/adventuregate-activities

Adventure is like food for the sole. Get out there.

Harties Adventures

03/06/2024
Amazing Combo Special from AdventureGate. The DOUBLE WHEEL COMBO.1 Hour Quad Bike Tour +1 Hour Segway. In the absolutely...
19/05/2024

Amazing Combo Special from AdventureGate. The DOUBLE WHEEL COMBO.
1 Hour Quad Bike Tour +1 Hour Segway. In the absolutely stunning Tsitsikamma Forest.
https://adventuregate.activitar.com/combos/269
All the details and payment portal are on the link above.

More activities on our full website www.adventuregate.co.za
OR
Whatsapp - +27718794943

Life is an absolute adventure, Get out there.

Our founder and director is World Famous Red Bull OCR athlete Thomas van Tonder. With his passion for the outdoors and adventure-filled spirit, y...

Obstacle Challenge Run and Family Day is an opportunity for all, big and small, casual or elite to experience Obstacle R...
30/04/2024

Obstacle Challenge Run and Family Day is an opportunity for all, big and small, casual or elite to experience Obstacle Racing at its finest.

Entries Here - https://www.adventuregate.co.za/event-details-registration/obstacle-challenge-run-and-family-day

The world-class facility of EDUPLEX sport will cater to everyone from 4 years old to adult elite courses, there will be a different course option for everyone to challenge themselves to their capacity.

Obstacle Racing is considered one of the most complete sports in the world, in terms of developing balanced physical and mental resilience.

Stepping out of your comfort zone in the most healthy and balanced way possible.

The day will be hosting a 3km and 100m Elite national race series as part of the Obstacle Sports Federation of South Africa (OSFSA) series for 2024

AS WELL AS - Family Fun DAY

Have a dedicated kids course for the little ones, and an intermediate course for those wanting to have a taste of what OCR is like. Then a 3km Course for those wanting to challenge themselves. This will be a timed event with podiums and prize-giving.

The respective courses will open at different times, allowing you to run as many laps as you can muster in the time allowed.

We will also allow entered athletes to attempt a longer/more challenging course for Free if they find their entered course too easy.

The day will end with a FREE open heat Family run. Where mom dad and everyone can run one 1km lap to finish off the day. This is always a highlight for all involved.

Join us for a fun day out for the whole family.

Guests are guided on foot through The Elephant Sanctuary. Guides will provide in-depth information and insight into Afri...
25/04/2024

Guests are guided on foot through The Elephant Sanctuary. Guides will provide in-depth information and insight into African elephants. You will be introduced to our elephants in the forest area, and here you will be able to touch and interact with the elephants. You will see the special relationship that the elephant handlers share with their elephants and become a part of it. Walk amongst our elephants in the bush. See the Elephant Night Shelters. Guests learn about elephant anatomy and are able to feed them. Remember to wear flat walking shoes, and sun hats and bring your camera.

When -This service is available all year.
Where- Hartbeespoortdam Please use Invoice Number as Reference on Payment Please arrive 30 min prior to start of program
What to Wear- Comfortable clothing, flat shoes and a sun hat.
Things to Bring- Camera, Sun Hat or sunscreenGuests or SpectatorsWe have a lovely coffee bar where your guests can wait for you.

Live availability on our site, Make sure what's open when to have the best adventure experience. Check out www.adventure...
15/04/2024

Live availability on our site, Make sure what's open when to have the best adventure experience. Check out www.adventuregate.co.za for more than 100 activities all over SA.

All the top-rated activities all over South Africa are listed on www.adventuregate.co.za Find your adventure
14/04/2024

All the top-rated activities all over South Africa are listed on www.adventuregate.co.za

Find your adventure

06/07/2023

Are you looking to increase your strength to ensure a stronger performance in your next Virgin Active Warrior Race?

OCR specialist and seasoned Warrior Thomas van Tonder OCR will show you how. Include this simple routine in your daily workouts for faster and stronger performance:

Complete as many rounds as possible in X amount of time.

Rookie: 20 min
Commando: 30 min
Black Ops: 40 min

Warm up: 5 min row.

Main Set:
5 x box jumps
5 x walking lunges (each leg)
5 x squats
5 x burpee pull up (beginners - jump up lower slowly down)
5 x push-ups (beginners - knees on the ground)
5 x dips (beginners - can assist slightly with your feet)
30 sec plank or 20 sec hang

Rest 1 min

For more expert training advice and to download your comprehensive Virgin Active Warrior training programme visit ➡️ https://warrior.co.za/start-training/

26/06/2023

Fly through obstacles with less fatigue and more confidence!

To improve your all-around strength, endurance and speed as an aspiring OCR athlete, it is a good idea to incorporate OCR simulation runs into your routine.

OCR specialist, Thomas van Tonder OCR, has already done the legwork for you by putting together this simple exercise:

OCR SIMULATION RUN

Duration of exercise between running:
Rookie: 1/2 min
Commando: 1 min
Black-Ops: 2 min

Warm Up
5 min easy run
Burpees 1/2 min

Main Set
1 km run
Jump squats 1/2 min
1 km run
Push ups 1/2 min
1 km run
Burpees 1/2 min
1 km run
Lunges 1/2 min
1 km run
Frog jumps 1/2 min

Cool Down
5min very easy run + stretching

For expert training advice and to download your comprehensive Virgin Active Warrior training programme visit ➡️ https://warrior.co.za/start-training/

Address

Plot BR 248 Jalalpore Road Broederstroom
Hartbeespoort
0232

Opening Hours

Monday 07:00 - 17:00
Tuesday 07:00 - 17:00
Wednesday 07:00 - 17:00
Thursday 07:00 - 17:00
Friday 07:00 - 17:00
Saturday 07:00 - 17:00
Sunday 07:00 - 17:00

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