Nia with Charisse

Nia with Charisse Neuro-muscular intergrated action. A one hour mind, body and soul workout, using the dance, martial and healing arts. Experience the Joy of Movement

Facts about Nia

» It is a technique that starts with fitness and ends with comprehensive healing of the body mind emotions and spirit
» Nia is so kind to the joints, it is usually done barefoot
» It is non-intimidating and focuses on dynamic ease
» Nia is effective and fun
» The first and most advanced form of fusion fitness – the combining of classic movement forms, it encompasses the martial a

rts (tai chi, tae kwon do, aikido), the healing arts (yoga, Alexander technique, Feldenkrais) and dance (jazz, modern and Duncan dance)
» A cardiovascular program that uses whole body, expressive, grounded movement rather than repetitive jogging or lifting
» Adaptable to every level of fitness, every age and type of body, even those with special limitations
» A worldwide fitness movement with 26 years of technical advancement
Nia is the Body’s way – a new way of being and living in your body.

16/01/2025
Let's dance 🎼👣
02/11/2024

Let's dance 🎼👣

Join me for a wonderdul weekend Retreat on the beautiful Wild coast of KZN, with mind, body and soul activities and time...
15/10/2024

Join me for a wonderdul weekend Retreat on the beautiful Wild coast of KZN, with mind, body and soul activities and time to relax and unwind. Contact me for further info and to book your place.

Come dance with me 🎼👣
25/09/2024

Come dance with me 🎼👣

Class is on Wednesdays at 10am, in the Port Edward Library hall 👣
19/08/2024

Class is on Wednesdays at 10am, in the Port Edward Library hall 👣

Feet, the hands that touch the Earth 👣
12/04/2024

Feet, the hands that touch the Earth 👣

Just a reminder, that Tuesday class has moved from 4.30pm, to 5.30-6.30pm, as the summer heat kicks in. 👣🎼
07/03/2024

Just a reminder, that Tuesday class has moved from 4.30pm, to 5.30-6.30pm, as the summer heat kicks in. 👣🎼

Classes have started again. Details below. See you on the dancefloor 🎼👯‍♀️
26/01/2024

Classes have started again. Details below. See you on the dancefloor 🎼👯‍♀️

Address

Nakai In Effingham Road
Hibiscus Coast
4278

Opening Hours

08:15 - 21:00

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