Ishta Yoga Studio

29/10/2024

✨ Immerse yourself in the soothing embrace of sound this Saturday at ISHTA! ✨

Join Fiona Patel for a transformative journey where the healing vibrations of sound will help you release stress, restore balance, and reconnect with your inner peace. Whether you're seeking a moment of relaxation or looking to deepen your mindfulness practice, this session offers a serene escape into the world of sound healing.

Come unwind, recharge, and experience the calming power of sound on Saturday, 2 November from 3 - 4pm. Your body, mind, and soul will thank you!

Bookings online: https://ishtayoga.co.za/restorative-sound-healing/

22/10/2024

Chakra Goddess Workshop happening this Saturday and new Sound Journey ahead!! Join us for daily yoga and all the joys of summer radiance and renewal... it's time to bloom! 🪷🪷🪷

"There is a world within - a world of thought and feeling and power; of light and beauty, and although invisible, its forces are mighty." ~ Charles Haanel

18/10/2024

Enjoy renewed seasonal self wonder and awakening in our beautiful ISHTA gardens 🌼🌱🪷 with our fabulous weekend classes as below:

✨️SATURDAY
9.00am - 10.30am ISHTA (Ella)

✨️SUNDAY
8.00am - 9.15am Kundalini (Sundri Atma)
9.30am - 11.00am ISHTA (Nandiva)

Book online at ishtayoga.co.za/bookings 👈

04/10/2024

Thoughts are things. They have power and force. They can be injuring or relieveing, killing or curing, working for good or ill. So, look forward, as every regret or mournful thought depletes you and every inspiring, positive one, moves you forward, creating and expanding your individual happiness✨

Join us for wonderful weekend classes as below:
🦋SATURDAY
9.00am - 10.30am - ISHTA (Ella)
🦋SUNDAY
8.00am - 9.15am - Kundalini (Sundri Atma)
9.30am - 11.00am - ISHTA (Nandiva)

🧘‍♂️Book online at www.ishtayoga.co.za/bookings

02/10/2024

Extending warmest wishes for a Shana Tova U'Metuka - a sweet and happy New Year 🍎🍯- to our Jewish students and teachers! May it be a year of peace and joy 🪽

27/09/2024

We are so excited to welcome Ella Dessington back to ISHTA!! Ella will teach the Saturday 9am class from tomorrow, 28 September at 9am. For those who don't know Ella's charismatic and intuitive nature, come along this Spring for an uplifting reconnection with Self ❤️✨🕉

For class bookings, click here: https://ishtayoga.co.za/bookings/

“To feel is to be in conversation with the universe, where the vibrations of every breath and heartbeat tune us to a deeper knowing, a resonance that carries us home to ourselves.” ~ Ella

25/09/2024

New Saturday class with Ella starts this week, plus yoga inspo and events to keep you moving with effortless ease through the month!!✨🫶🌱

"Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings." ~ William Arthur Ward

16/09/2024

As soon as we touch presence as our own source of life, yoga becomes a healing practice. A relaxed, coherent joyful, heart and mind heals, even when the healing is messy. When we bring our presence into practice, we dance, we move, we are transformed 🩷

16/09/2024

Wonderful spring workshops ahead!! Find your inspiration, joy and connection this month 🌱Bookings online at https://ishtayoga.co.za/yoga-events/ 🕉✨

02/09/2024

Blossom into your best self this spring! Let spring bring growth and inspire personal transformation✨Join us on the mat and for our fabulous Sept/Oct events...
Om shanthi x

"The mind can go in a thousand directions, but on this beautiful path, walk in peace. With each step, the wind blows. With each step, a flower blooms.” ~ Thich Nhat Hanh

19/08/2024

To surrender is to open oneself to Divine flow... ✨

In a world where we are taught to fight and strive to reach our goals, the idea of letting go and accepting what is can be disconcerting, uncomfortable, and even confusing.

When surrender happens through choice and with intention, it is an act of strength. Given all the conditioning that we receive against surrender, to choosing to surrender is a bold and wise move.

HAPPY FULL SUPERMOON 🌕Embrace the surrender 🧘‍♂️

06/08/2024

August news, events and inspo... make the most of the month ahead and join us!! Om shanthi x

"Love is what we are in our essence, and the more love we feel in our hearts, the more it will be brought to us." ~ Deepak Chopra

21/06/2024

Exciting NEW events and workshops this June and July!
Come join us.... 🕉✨

ISHTA will be at the Wanderers Cricket Stadium tomorrow, Saturday 22 June, to celebrate all things yoga... come say hello at Stall 5 - Entry is Free!

21/06/2024

May the practice of yoga bring joy, health, and enlightenment to your life... Happy International Yoga Day!💫

ISHTA will be at the Wanderers Cricket Stadium tomorrow, Saturday 22 June, to celebrate all things yoga... come say hello at Stall 5!

14/06/2024

Ever been curious to undertake a Yoga Teacher's Training? If so, ISHTA's unique and collaborative five month YTT course is starting in August and it's a wonderful opportunity to dive into the ancient art and science that is yoga! Not only will you gain a deeper knowledge of yourself, you'll learn lifelong skills for living and become a confident teacher who can gracefully guide others along this enriching journey towards self realisation.

Join us for an introductory talk and workshop that will answer all of your pertinent questions and meet the team of teachers who are privileged and blessed to guide you along your path 🙇‍♂️

Email [email protected] to RSVP or call Angela on 082 789 4847 💫

10/06/2024

Winter has arrived and with the chilly weather can come winter blues. Keep the pep in your step, your motivation and energy levels up by making sure you move your body and keep healthy and happy all season through...

Read about our great new studio events and stay inspired in June...

Om shanthi x

“The very way you breathe, sit, stand, eat, walk, work – everything can become yoga. You can use any process of life to transcend your limitations.” – Sadhguru

06/06/2024

🍃An exciting programme of learning awaits this August as we embark on a new Teacher Training journey at ISHTA!

Giving you lifelong skills for living, helping you deepen you inner self knowledge and awakening the teacher within you, ISHTA's accredited 200hr training is a real gift to the self.

If you would like to invest in your wellbeing, we invite you to contact us about this year's special offering. With an amazing team of teachers and a tried-and-tested, rich and collaborative course structure, you'll truly get to deep dive into the magic and the ancient art of yoga for yourself✨

Visit https://ishtayoga.co.za/studio/teachers-training/ for more.

04/06/2024

We invite you to experience a transformative Sound Journey this Saturday at 3pm with GONG!🌟

Immerse yourself in the healing vibrations of sound, and let go of stress, anxiety, and fatigue...

A meditative journey using instruments like gongs, singing bowls, chimes and more to help…

Reduce stress and anxiety
Boost mood and energy
Enhance focus and clarity
Deepen relaxation and sleep

Join us for a unique and rejuvenating experience that will leave you feeling balanced, centered, and connected to your inner self.

Book your Sound Journey session now and let the healing power of sound transform your life!

Limited space available.

Bookings - Tamarin 079 781 5187 or
Cheryl 079 189 7187

04/06/2024

Whatever alignment means to you... you'll know it when you feel it... when you LISTEN ❣

Alignment works differently for each individual, which is what the ISHTA method is all about.., a personalised practice that is optimal and vibrates directly with YOU 🧘

💫Come bring yourself into harmony, balance and ultimately... UNITY with our wonderful studio offerings -
visit www.ishtayoga.co.za for more info.

Thank you for your exquisite wisdom

28/05/2024

Class updates, new June events and yoga inspirations for a wonderful month ahead...
Om shanthi 🕉✨

"Go inside and listen to your body, because your body will never lie to you. Your mind will play tricks, but the way you feel in your heart, in your guts, is the truth." ~ Don Miguel Ruiz

23/05/2024

To make the impossible possible requires a constant letting go and a return to the process. As we do in meditation where we constantly let go of our stream of thoughts and return to our point of focus, it is this process of being present and focused that allows our energy to maintain its worth. Keep repeating what it is you wish to achieve, like a mantra, and soon what seemed to start impossible will become possible✨

For our daily class schedule, visit www.ishtayoga.co.za