Ishta Yoga Studio

19/04/2025

A reminder that ISHTA is OPEN tomorrow, Sunday 20 April, for both morning classes! ✨ Join Sundri Atma for a Kundalini yoga class and Nandiva @9.30am for ISHTA - bookings online at the link below:

https://ishtayoga.co.za/bookings/ 🧘‍♂️🕉

12/04/2025

Happy Easter and Passover! 🐣Get inspired and renew your practice these holidays! See you on the mat! 🙏

"Meditation shows you very quickly, 'What's my relationship to my life, to my experience? Am I constantly pushing against it? Am I trying to change it and control it? And how is it working out for me?'" ~ Adyashanthi

09/04/2025

Full blooming heart shaped unique flowers 🌺

20/03/2025

There's no denying that we live in critical times and, now more than ever, we need to be cognisant of our capacity to affect the lives of others in our thoughts, actions and deeds. As we celebrate ourselves as individuals, so we should celebrate all humanity as equal and individual.

Take time to celebrate and reflect this Human Rights Day SA!!✨

ISHTA will be CLOSED tomorrow but OPEN for classes as usual this weekend.

🧘TO BOOK visit www.ishtayoga.co.za/bookings

06/03/2025

New Yin class starts tonight @ 5.30pm @ ISHTA!! Come join Avril on the mat for a healing hour of balance and alignment... ✨🕉

Book online: https://ishtayoga.co.za/bookings/🧘‍♀️

28/02/2025

Activate your INNER GLOW✨ and learn to SHINE THE LIGHT FROM WITHIN ✨ with our wonderful weekend yoga classes as below:

🔥SATURDAY
9.00am - 10.30am - ISHTA (Ella)
🔥SUNDAY
8.00am - 9.15am - Kundalini (Sundri Atma)
9.30am - 11.00am - ISHTA (Nandiva)

We also have a NEW Yin Yoga class ✨ starting this Thursday (6 March) with Avril Chambers... don't miss this glorious opportunity to heal from deep within 💛

👉Bookings online at www.ishtayoga.co.za/bookings

24/02/2025

By increasing activity in the parasympathetic nervous system through breathing, meditation, relaxation and asana, yoga helps you to literally UNDO and UNLEARN conditioned stress responses.

Stress hormones like cortisol and adrenalin increase cellular ageing and inflammation in the body.

Reducing intrusive memories and emotional hyper arousal caused by PTSD and other mental health conditions like depression and anxiety, yoga alleviates the chronic stress responses in the body that are repeated over periods of time.

Regulating our bodies toward homeostasis, which is ideally a state of balance in the nervous body - when we are both calm and alert - is just one of many benefits of a consistent yoga practice 🧘

It's super easy to join one of our daily classes - visit www.ishtayoga.co.za/bookings and come join us on the mat 🌗

21/02/2025

New classes and workshops! ✨Join us in March and stay inspired...
Om shanthi x

"We can't heal the world today, but we can begin with a voice of compassion, a heart of love, and an act of kindness." ~ Mary Davis

14/02/2025

A potent combination awaits... Join Theresa Moodie for this balancing, healing and deeply restorative Yin Yoga and Acupuncture workshop taking place @ ISHTA next month!

Don't let the "fear" of needles deter you - acupuncture needles are as fine as a hair and, for most won't be at all painful but simply boost endorphins and your healing pathways.

Combined with a deep, mindful yoga practice, you are in for a treat of self activating awareness!

🧡 Bookings on [email protected] or [email protected]

13/02/2025

Yoga, as an art and science, invites us to explore our unknowns, to engage with the mystery inside and out in our worlds. Being playful opens our minds and our hearts to learning, love, compassion and joy💗

13/02/2025

🧘Through meditation we are able to come face to face with what is true, eternal and immortal. When we find that which is seated in the inner chambers of the heart, we go beyond duality and relativity... we find our Atman (soul) our unchangeable principle that is full of lasting joy and bliss!

Cutting through the dense layers, dedication and determination is key. Establishing a continued practice allows the light of knowledge to remove from within us, the veil of ignorance. Human beings are divine beings! 🕉

📿Offering an array of varied daily yoga classes, book online at www.ishtayoga.co.za/bookings

01/02/2025

🌿 Meet Your Guides: Nisha & Angela 🌿

We’re here to guide you on a journey of self-discovery, balance, and inner peace through yoga. 🧘‍♀️✨

Meet Angela:
As a second-generation ISHTA teacher, yoga has been a lifelong companion. Sharing this sacred practice is my greatest joy, as I truly believe yoga is a transformative path to well-being, and self-awareness. My classes are a calming blend of creativity, classical hatha, pranayama, and meditation and this magic combination helps us to expand our most authentic selves and allows our spirits to fly!

Meet Nisha:
Rooted in Johannesburg, my yoga practice is a heartfelt fusion of movement, breathwork, meditation, and life ‘off the mat.’ My mission is to create a space where you feel at ease in your body, find stillness within, and uncover peace of mind. Through online and in-person sessions, I’m honored to help you connect deeply with yourself and the world around you.

🌸 Together, we’re ready to welcome you to the mat and into the magic of yoga. 🌸

✨ Let’s flow. Let’s grow. See you at the workshop! ✨

Workshop Details:
22 Feb 2025 - 2pm to 5pm
ISHTA Studio of Yoga & Health - 121 Atholl Road, Atholl, Sandton
R650 per person.
To book: whatsapp Angela on 082 789 4847 or Nisha on 065 802 0355 or email [email protected]
or sign up here: https://ishtayoga.co.za/new-to-yoga-workshop-february-2025/