Mindfulness by the Sea

Mindfulness by the Sea Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mindfulness by the Sea, 4 Crescent Street, Mohokare.

Mindfulness meditation training by Clinical Psychologist Dr Kantha Pillay (PhD, University of Witwatersrand) who is a mindfulness consultant and clinical psychologist with over 25 years experience in practice. There is a large and growing scientific evidence base supporting Mindfulness meditation as having benefits for stress management, anxiety, depression, pain management etc. As a clinical psyc

hologist with over 25 years clinical experience, I offer individual and group, corporate and private mindfulness meditation training courses in the beautiful coastal setting of Hermanus, situated on Walker Bay a marine protected area renowned for land based whale watching.

07/06/2025

This too shall pass...🤗

07/06/2025

Let go...lighten your load 🤗

07/06/2025

Wear your true colours Beautiful. You are one of a kind! 🥰

07/06/2025

Shhhh...take a breath....be still and listen for your inner wisdom. There is a Healer within. Sometimes s/he whispers, sometimes s/he shouts...listen...🥰

26/04/2025

Take time to rest.....zzzzz

01/04/2025

Endings are beginnings: new becomes the old and old leads into new, sorrows turn to joys and sunshine follows rain...And so the cycle of life unfolds...🥰

17/03/2025
Know that you are an absolute wonder! 😍
17/03/2025

Know that you are an absolute wonder! 😍

Don't stop believing...
08/03/2025

Don't stop believing...

03/03/2025

May you find a moment of stillness today—a deep breath, a ray of light, the warmth of a kind thought. Even in uncertain times, love endures, kindness matters, and hope quietly takes root.
Credits...Rivers in the Ocean

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4 Crescent Street
Mohokare
2092

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