Mindfulness by the Sea

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Mindfulness by the Sea

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Mindfulness meditation training by Clinical Psychologist Dr Kantha Pillay (PhD, University of Witwatersrand) who is a mindfulness consultant and clinical psychologist with over 25 years experience in practice. There is a large and growing scientific evidence base supporting Mindfulness meditation as having benefits for stress management, anxiety, depression, pain management etc. As a clinical psyc

hologist with over 25 years clinical experience, I offer individual and group, corporate and private mindfulness meditation training courses in the beautiful coastal setting of Hermanus, situated on Walker Bay a marine protected area renowned for land based whale watching.

19/09/2024

16/09/2024

Kindness is a super-power!! 😍

12/09/2024

Coming soon!

12/09/2024

True Freedom...

10/09/2024

Latest research studies giving further support for the benefit of mindfulness meditation for pain management

New research has found that mindfulness meditation reduces pain by engaging a distinct brain pathway, separate from the pathway activated by a placebo. The standalone analgesic effect that mindfulness produces could be leveraged to help people living with painful conditions.

09/09/2024

“Magic exists. Who can doubt it, when there are rainbows and wildflowers, the music of the wind and the silence of the stars? Anyone who has loved has been touched by magic. It is such a simple and such an extraordinary part of the lives we live.”
Nora Roberts

Maggie Vandewalle - Good Evening.

08/09/2024

"You are comprised of 84 minerals, 23 Elements, and 8 gallons of water spread across 38 trillion cells.

You have been built up from nothing by the spare parts of the Earth you have consumed, according to a set of instructions hidden in a double helix and small enough to be carried by a s***m. You are recycled butterflies, plants, rocks, streams, firewood, wolf fur, and shark teeth, broken down to their smallest parts and rebuilt into our planet’s most complex living thing.

You are not living on Earth. You are Earth."

- Aubrey Marcus

[Image: Soft Morning Light oil on linen painting by Daniel F. Gerhartz • www.danielgerhartz.com]

05/09/2024

"There's always the sun...."🎶🎵🎶🌞

02/09/2024

Rehashing the past rehearsing the future often robs us of this present moment ...

27/08/2024

Thank you to The Village NEWS - Overstrand for promoting this event in support of Hermanus Animal Welfare Society (HAWS) 😻

Send a message to learn more

21/08/2024

Light and dark, joy and sorrow, ever-changing moods...welcome them all to this multifaceted experience that is life...each will come and go....like the seasons and the tides..🌞🌚🌗🌞

“You can't skip chapters, that's not how life works. You have to read every line, meet every character. You won't enjoy all of it. Hell, some chapters will make you cry for weeks. You will read things you don't want to read, you will have moments when you don't want the pages to end. But you have to keep going. Stories keep the world revolving. Live yours, don't miss out.”

― Courtney Peppernell, Healing the Heart

"Pillow Thoughts II: Healing the Heart"
by Courtney Peppernell
( Book: https://amzn.to/3JVBooc )

15/08/2024

🥰

14/08/2024

"Hello, sun in my face. Hello you who made the morning and spread it over the fields...Watch, now, how I start the day in happiness, in kindness.” - Mary Oliver

14/08/2024

Mindful greetings to all new followers! Welcome aboard! Alex Harris, Hester Finberg, Jubeda Yacoob, Barbara Lindop, Oomawathie Govender, Bianca Van Wyk, Andrew Moore

13/08/2024

Was wonderful to see familiar faces of friends at the mindfulness workshops last week. We had an almost full Wednesday and a sold-out Saturday. Thanks to all who attended. It was such a joy for me to offer this in my new home town! 🥰

09/08/2024

💝💖💗💓💞💕💝

08/08/2024

Such delightful lessons in mindful living from our feline friends! 😻😻😻

07/08/2024

Thank you for this beautiful life with its joys and sorrows and everything inbetween! 🙏🏽

06/08/2024

We are all dealt a different hand of cards in the game of life. May we be guided by deepest wisdom as we chose how to play them.......
Dance on beautiful ones...🎵🎶🎵🎶

05/08/2024

Mindfulness Experience
(presented in English)
Wednesday 7 August - 10h00 to 11h30
https://kalfiefees-hermanus.co.za/vertoning/mindfulness-experience/
Saturday 10 August - 16h00 to 18h00
https://kalfiefees-hermanus.co.za/vertoning/mindfulness-experience-2/
Venue: Wholeness Haven Hermanus

01/08/2024

"Say, Pooh, why aren't you busy?" I said.
"Because it's a nice day," said Pooh.
"Yes, but ---"
"Why ruin it?" he said.
"But you could be doing something Important," I said.
"I am, " said Pooh.
"Oh? Doing what?"
"Listening," he said.
"Listening to what?"
"To the birds. And that squirrel over there."
"What are they saying?" I asked.
"That it's a nice day," said Pooh.
"But you know that already," I said.
"Yes, but it's always good to hear that somebody else thinks so, too," he replied..

Stop and take time to listen today! It's a beautiful day!

31/07/2024

"Maybe It’s feeling dark because you are trying too hard.
Lightly child, lightly. Learn to do everything lightly.
Yes, feel lightly even though you’re feeling deeply.
Just lightly let things happen and lightly cope with them.
I was so preposterously serious in those days… Lightly, lightly – it’s the best advice ever given me…So throw away your baggage and go forward. There are quicksands all about you, sucking at your feet, trying to suck you down into fear and self-pity and despair.
That’s why you must walk so lightly. Lightly my darling…"

Aldous Huxley - Island

31/07/2024

I will present an introductory talk in Hermanus on Mindfulness for Kalfiefees 2024. Book at Kalfiefees. Hope to see you there friends ☺️ 🪷🧘‍♀️

25/07/2024

Lovely article on mindfulness in our local paper ☺️
Read on page 9 from this link below:
https://online.fliphtml5.com/xkcxj/skuc/?fbclid=IwZXh0bgNhZW0CMTEAAR3RHG71HME8Fbn09rJEOepx3XYy-75zVKMG4EZZje12bwAKOhvCLP_8ZVA_aem_wJ46r8k9U6Hu3iB-nIGSIA&sfnsn=scwspwa =1

15/07/2024

Stay present for very single moment, of every single day...😍

Address

4 Crescent Street
Mohokare
2092

Website

http://www.mindfulnature.co.za/

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"Say, Pooh, why aren't you busy?" I said. "Because it's a nice day," said Pooh. "Yes, but ---" "Why ruin it?" he said. "But you could be doing something Important," I said. "I am, " said Pooh. "Oh? Doing what?" "Listening," he said. "Listening to what?" "To the birds. And that squirrel over there." "What are they saying?" I asked. "That it's a nice day," said Pooh. "But you know that already," I said. "Yes, but it's always good to hear that somebody else thinks so, too," he replied.. Stop and take time to listen today! It's a beautiful day!