Mindfulness by the Sea

Mindfulness by the Sea Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mindfulness by the Sea, 4 Crescent Street, Mohokare.

Mindfulness meditation training by Clinical Psychologist Dr Kantha Pillay (PhD, University of Witwatersrand) who is a mindfulness consultant and clinical psychologist with over 25 years experience in practice. There is a large and growing scientific evidence base supporting Mindfulness meditation as having benefits for stress management, anxiety, depression, pain management etc. As a clinical psyc

hologist with over 25 years clinical experience, I offer individual and group, corporate and private mindfulness meditation training courses in the beautiful coastal setting of Hermanus, situated on Walker Bay a marine protected area renowned for land based whale watching.

Wisdom from Simon's cat on World mental health day 😻
10/10/2024

Wisdom from Simon's cat on World mental health day 😻

"We are stardust, we are golden..." 🌠⭐️💫⭐️🌠
09/10/2024

"We are stardust, we are golden..." 🌠⭐️💫⭐️🌠

😍
09/10/2024

😍

A beautiful take on Joy 🥰
01/10/2024

A beautiful take on Joy 🥰

Fully Booked!
25/09/2024

Fully Booked!

Mindfulness brings us the power of equanimity. Life with its joys and sorrows offers us experiences - drink of both the ...
20/09/2024

Mindfulness brings us the power of equanimity. Life with its joys and sorrows offers us experiences - drink of both the bitter and the sweet. Dark turns to light and light to dark...so the cycle continues...🌗

19/09/2024
Kindness is a super-power!! 😍
16/09/2024

Kindness is a super-power!! 😍

Coming soon!
12/09/2024

Coming soon!

True Freedom...
12/09/2024

True Freedom...

Latest research studies giving further support for the benefit of mindfulness meditation for pain management
10/09/2024

Latest research studies giving further support for the benefit of mindfulness meditation for pain management

New research has found that mindfulness meditation reduces pain by engaging a distinct brain pathway, separate from the pathway activated by a placebo. The standalone analgesic effect that mindfulness produces could be leveraged to help people living with painful conditions.

09/09/2024

“Magic exists. Who can doubt it, when there are rainbows and wildflowers, the music of the wind and the silence of the stars? Anyone who has loved has been touched by magic. It is such a simple and such an extraordinary part of the lives we live.”
Nora Roberts

Maggie Vandewalle - Good Evening.

"You are comprised of 84 minerals, 23 Elements, and 8 gallons of water spread across 38 trillion cells.You have been bui...
08/09/2024

"You are comprised of 84 minerals, 23 Elements, and 8 gallons of water spread across 38 trillion cells.

You have been built up from nothing by the spare parts of the Earth you have consumed, according to a set of instructions hidden in a double helix and small enough to be carried by a s***m. You are recycled butterflies, plants, rocks, streams, firewood, wolf fur, and shark teeth, broken down to their smallest parts and rebuilt into our planet’s most complex living thing.

You are not living on Earth. You are Earth."

- Aubrey Marcus

[Image: Soft Morning Light oil on linen painting by Daniel F. Gerhartz • www.danielgerhartz.com]

"There's always the sun...."🎶🎵🎶🌞
05/09/2024

"There's always the sun...."🎶🎵🎶🌞

Rehashing the past rehearsing the future often robs us of this present moment ...
02/09/2024

Rehashing the past rehearsing the future often robs us of this present moment ...

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4 Crescent Street
Mohokare
2092

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Videos

"Say, Pooh, why aren't you busy?" I said. "Because it's a nice day," said Pooh. "Yes, but ---" "Why ruin it?" he said. "But you could be doing something Important," I said. "I am, " said Pooh. "Oh? Doing what?" "Listening," he said. "Listening to what?" "To the birds. And that squirrel over there." "What are they saying?" I asked. "That it's a nice day," said Pooh. "But you know that already," I said. "Yes, but it's always good to hear that somebody else thinks so, too," he replied.. Stop and take time to listen today! It's a beautiful day!

"Breathe... breathe in the air...don't be afraid to care.."

☺️

Kindness is a superpower!!

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