Mindfulness by the Sea

Mindfulness by the Sea Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mindfulness by the Sea, 4 Crescent Street, Mohokare.

Mindfulness meditation training by Clinical Psychologist Dr Kantha Pillay (PhD, University of Witwatersrand) who is a mindfulness consultant and clinical psychologist with over 25 years experience in practice. There is a large and growing scientific evidence base supporting Mindfulness meditation as having benefits for stress management, anxiety, depression, pain management etc. As a clinical psyc

hologist with over 25 years clinical experience, I offer individual and group, corporate and private mindfulness meditation training courses in the beautiful coastal setting of Hermanus, situated on Walker Bay a marine protected area renowned for land based whale watching.

This too shall pass...🤗
24/03/2025

This too shall pass...🤗

17/03/2025
Know that you are an absolute wonder! 😍
17/03/2025

Know that you are an absolute wonder! 😍

Don't stop believing...
08/03/2025

Don't stop believing...

03/03/2025

May you find a moment of stillness today—a deep breath, a ray of light, the warmth of a kind thought. Even in uncertain times, love endures, kindness matters, and hope quietly takes root.
Credits...Rivers in the Ocean

27/02/2025

A mindful and wise approach to processing difficult emotions

24/02/2025

Cher Lucero's tribute to the little Angler Fish that could...and so she did 😍

23/02/2025

“You're braver than you believe, and stronger than you seem, and smarter than you think.” - A.A. Milne

22/02/2025

Aah Mary Oliver...reminding us to always be grateful for this gift of life 🙏🏽

21/02/2025

We are all connected. May you be uplifted by the waves of the kindness of others. Now go start your own wave!🌊

15/02/2025

sadly this page has been hacked...😪Please follow me on Kantha Pillay - Clinical Psychologist. Thank you and see you there 🙏🏽

😍
23/01/2025

😍

Wisdom from Simon's cat on World mental health day 😻
10/10/2024

Wisdom from Simon's cat on World mental health day 😻

"We are stardust, we are golden..." 🌠⭐️💫⭐️🌠
09/10/2024

"We are stardust, we are golden..." 🌠⭐️💫⭐️🌠

A beautiful take on Joy 🥰
01/10/2024

A beautiful take on Joy 🥰

Address

4 Crescent Street
Mohokare
2092

Website

Alerts

Be the first to know and let us send you an email when Mindfulness by the Sea posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Mindfulness by the Sea:

Videos

"Say, Pooh, why aren't you busy?" I said. "Because it's a nice day," said Pooh. "Yes, but ---" "Why ruin it?" he said. "But you could be doing something Important," I said. "I am, " said Pooh. "Oh? Doing what?" "Listening," he said. "Listening to what?" "To the birds. And that squirrel over there." "What are they saying?" I asked. "That it's a nice day," said Pooh. "But you know that already," I said. "Yes, but it's always good to hear that somebody else thinks so, too," he replied.. Stop and take time to listen today! It's a beautiful day!

"Breathe... breathe in the air...don't be afraid to care.."

☺️

Kindness is a superpower!!

Shortcuts

Share