04/04/2016
Woodlands Events April 2016
Yoga Alignment and Breathing Workshop
Join Racine to learn more about alignment and breathing in yoga.
The following will be covered:
• Basic alignment
• How to use your breath throughout your practice
• Breath awareness
• Basic pranayama for beginners
Date: Saturday, 2 April 2016
Time: 2pm - 5pm
Venue: Woodlands Centre for Conscious Living, Muldersdrift
Cost: R350.00 per person
Please book with Racine on [email protected] or 072 976 7501 or Marj on [email protected] or 082 561 3637
Take your seat
(Sharon, please see info below. Please just leave info out about Durban workshop), and then add Natalie’s profile at the bottom.
About Natalie
I began to explore Yoga as a form of post-traumatic stress therapy 10 years ago. Along with complementary healing modalities and perseverance, I initiated the beginning of the most outrageous healing experience of my inner landscape and struggled through broken bones and a shattered heart with determination, discipline and a love/hate attitude toward the Yoga Mat. Yoga is a Whole Self practice integrating the radical union of the spiritual, mental, emotional and physical bodies. You cannot work on one aspect without touching the other..
And so I choose to see your whole-ness through your broken-ness. I choose to cast Light on what fragments you through an amalgamation of craft called Matamorphosis. Aligning your vibration with Source and to who you REALLY are. This is the raw creation of Mindful Living and Whole Self Integration.
Mindfully combining Yoga into movement therapy merged with the intimate collaboration of Mindfulness-based practices, Body Psychology and Consciousness frameworks, I intend to guide and support you to and through a journey of Personal Medicine should you choose to take your seat.
Reiki 1 Workshop
Training at this level is for self-healing and well-being, and also to use for your friends and family. You will also learn ways of using Reiki to benefit animals and plants.
The Workshop will include:
• Introductions and opening blessing.
• The history of Reiki.
• The Reiki Principles.
• Guided meditations and energy exercises.
• Techniques for cleansing your own energy field.
• Two or three attunement rituals to open your crown, heart and palm chakras to the Reiki energy.
• REIKI 1 ATTUNEMENT!
• You will learn and practise hand positions for giving a treatment to yourself and others.
• Practice treatments on each other.
• Sharing, question and answer session.
Date: Sunday, 16 April 2016
Time: 10:30am – 4:30pm
Venue: Woodlands Centre for Conscious Living, Muldersdrift
Costs: R1 500.00 per person, Vegetarian Lunch included
Please book with Charlotte on [email protected] or 084 024 7417or with Marj on [email protected] or 082 561 363
Full Moon Workshop and Yoga
Yoga teacher, Charlotte Davies will guide you through a Yoga practice that honours this lunar energy with moon salutations and nurturing Yin. Class will be followed by a delicious Harvest supper. We will then take a brief walk to the Crocodile River for a moon ceremony. Against the magnificent backdrop of Woodlands, Andrea Davies will then lead you through meditation and offerings to the river.
‘By full moon light, I draw the fullness of the Universe into my heart and infuse my magical workings’ with abundant blessings....as above, so below’
Date: Friday, 22nd April 2016 ∙
Time: 6pm to 8:30pm
Venue: Woodlands Centre for Conscious Living, Muldersdrift
Cost: R500.00 including yoga, dinner, two crystals and meditation
Please book with Charlotte Davies on [email protected] or 084 024 7417
Marj Murray on [email protected] or 082 561 3637
Breathing and Boundaries with Dr Ela Manga
Join Dr Ela as we talk about healthy boundaries, how to set them, and how to breathe them into life.
Date: Saturday, 30 April 2016
Time: 2.30pm - 4.30pm
Venue: Woodlands Centre for Conscious Living, Muldersdrift
Cost: R300 per person
Bookings with Dr Ela on [email protected]
The Path to Holistic Living- YOGA, AYURVEDA & CONSCIOUS COOKING with Diego and Nalini- A weekend workshop
You are invited to regain your natural balance through gentle alignment based yoga and breathing practices. Deepen your understanding of Ayurveda, a holistic and comprehensive health care system.
Spend the weekend integrating the wisdom of Yoga, Ayurveda and Conscious Cooking into every facet of your lifestyle.
Dates: Sunday and Monday, 1 and 2 May 2016
Times: 9am to 5pm
Venue: Woodlands Centre for Conscious Living, Muldersdrift
Programme
Sunday 1st May: Day Retreat
Session I
• 9.00-12 Morning Yoga and Pranayama Workshop/Practice
• 12-1.30 pm Lunch Break
Session II
• 1.30-3pm Presentation on Ayurveda and Yoga
• 3-5.00 pm Practice of Restorative Yoga and Pranayama
Monday 2nd May: Day Retreat
Session III
• 9.00-12 Conscious Cooking Course
• 12-1.30pm Conscious Cooking Lunch
Session IV
• 1.30- 4.30 Yoga Practice
Early Registration
Register and pay by Thursday 7th April
R2000 for both days
R1100 per day
Booking and Payment after 7th April
R2400 for both days
R1200 per day
* Including a Vegetarian lunch on Sunday provided by Woodlands Centre for ConsciousLiving and a meal by Conscious Cooking with Diego and Nalini on Monday.
**12 spaces available, priority will be given to those that want to attend for the whole weekend.
For more information contact [email protected] | 079 262 3877
www.innerwellnessstudio.com
To secure your space
• To reserve your space on the weekend workshop/ retreat kindly make a 50% deposit
• Full payment before 7th of April to get early registration discount
• E-mail receipt to [email protected]
Banking Details
Account name: D Baldi
FNB account number: 62191378390
Branch code: 220128
Email your receipt to [email protected]
Contact Marj at Woodlands
[email protected]
082 561 3637
Conscious Cooking
Diego and Nalini will guide you through an enjoyable and hands on cooking course. Learn the art of preparing ayurvedicdosha balancing seasonal foods, that will keep you healthy and energized.
Be your own healer. Learn recipes and the therapeutic properties of foods, herbs and spices.
About Diego
Diego is the founder of Inner Wellness Studio in Durban, a holistic health care practice specialising in holistic health, integrative nutrition, yoga and meditation.
• Experienced Registered Yoga Teacher
• 200hr Vinyasa Yoga Teacher Training
• Kundalini Yoga & Meditation Teacher Training Level I
• 3rd Year Introductory Level Iyengar Teacher Training
• 300hr Yoga Teacher Training
After dedicating the last 8 years to studying, practicing, living and teaching yoga, Diego has received the credentials as an Experienced Registered Yoga Teacher (E-RYT) with Yoga Alliance International. Diego's Yoga School runs 200hr Yoga Teachers Training Certificate Courses.
“My experience as a yoga teacher over the last 8 years has empowered me to integrate with the healing potential of yoga on all levels. Yoga has cultivated a more conscious and compassionate way of life within me. It is my intention to promote the holistic practice of yoga as a lifestyle, to maintain health and balance and promote optimum wellness.”
About Nalini
Nalini is a 200hr certified yoga teacher with an alternative therapy background, working in the field of healing through conscious cooking and Ayurveda.
“My profound love for all forms of yoga started at an early age, and has inspired and influenced me through the years, as I continue to learn. It is as much a spiritual journey as it is a physical one, for me.
Alignment based Hatha Yoga classes include Pranayama/Meditation
My Hatha Yoga classes, are inspired by GurujiIyengar’s teachings. I believe that by connecting deeply with breath and a body aligned for optimum energy flow, you are supported to connect even deeper, with the inner essence of who you truly are.
Hatha Yoga for Women's Health
I am passionate about women's health at all ages and about maintaining balance and well being as we get older. My classes have a holistic approach, integrating ayurvedic principles along with yoga asana.
Restorative Yoga, Pranayama and Meditation
By drawing on my background as an alternative therapist, I aspire to create a balancing and nurturing space in my Restorative Yoga classes. This allows you compassionate conversation with your body and mind, teaching you how to relax deeply, in order to heal on every level."
Coming up…workshops in May
7 May – Kids Yoga with Charlotte Davies
14 May – Start Close In with Natalie Lombard
21 May –Mindfulness with Nan
28 May – Breathing for Anxiety with Dr Ela Manga
29 May – Yoga Warriors for Change
