What are the opening hours?

Monday 05:00 - 09:00 15:00 - 19:00 Tuesday 05:00 - 09:00 15:00 - 19:00 Wednesday 05:00 - 09:00 15:00 - 19:00 Thursday 05:00 - 09:00 15:00 - 19:00 Friday 05:00 - 09:00 17:15 - 18:30 Saturday 08:00 - 09:00

Crossfit Taniwha

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Crossfit Taniwha

Protective Guardian >> Pretoria East At CrossFit Taniwha, you will become part of a family who all have the same goal in mind, to live a fit and healthy life.
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We aim to inspire others to reach their full potential in the fitness part of their lives, as well as helping them to achieve their fitness goals. We believe in building relationships with every client and learning their specific needs in order to better their experience. With a team that's passionate about helping its clients, training will no longer be a mundane activity, but an exciting part of

your everyday life. The last person to finish is just as important as the first person to finish, and you will be cheered on and supported by your fellow athletes and your coaches. We don't use machines, we are the machines.

05/12/2024

CrossFit is all about pushing past what you thought was possible. Every WOD is an opportunity to grow stronger, faster and more resilient. 🏋🏼‍♀️

Ready to take your fitness to the next level?«

🌐www.crossfittaniwha.co.za
📍 Glen Village North Shopping Centre Basement

03/12/2024

From high-quality equipment to spacious training areas, CrossFit Taniwha offers the best environment to help you reach your fitness potential. Train hard, train smart, and trust the tools you’re using! 🏆

Come see it for yourself! Book a tour or trial session.👀

📱 083 254 2154
📧 [email protected]
📍 Glen Village North Shopping Centre Basement

27/11/2024

At CrossFit Taniwha, we believe hard work always pays off! Whether you're aiming to lift heavier, run faster, or push beyond your limits—put in the work and the results will follow. 💪

📱 083 254 2154
📧 [email protected]
📍 Glen Village North Shopping Centre Basement

25/11/2024

What is HYROX? 💥

HYROX is the ultimate fitness race for every body! 🌎 It combines running and functional workouts in a unique circuit-style challenge. Each race features 8 functional movement stations, with a 1 km run before each station, all in an epic stadium-style setting. It’s designed for athletes at any fitness level, from seasoned pros to beginners, who want to push their limits and track their progress.

🏋️ Stations Include: Ski Erg, Sled Push, Burpee Broad Jumps, Row Erg, Farmers Carry, Lunges, and more!

Ready to experience it? Book your first session with us at CrossFit Taniwha and see what HYROX is all about!

🌐www.crossfittaniwha.co.za
📍 Glen Village North Shopping Centre Basement

22/11/2024

At CrossFit Taniwha, we offer nothing but the best! With state-of-the-art equipment, private bathrooms and even a coffee machine to fuel your post-workout energy—our facilities are designed for your comfort and performance. 💯

🌐www.crossfittaniwha.co.za
📱 083 254 2154
📍 Glen Village North Shopping Centre Basement

21/11/2024

𝗘𝗡𝗗 𝗢𝗙 𝗬𝗘𝗔𝗥 𝗕𝗥𝗔𝗔𝗜 𝗣𝗔𝗥𝗧𝗬 🎉

Let’s wrap up 2024 the Taniwha way—with good vibes, great company and a sizzling braai! 🔥

📅 Date: Saturday, 7 December 2024
⏰ Time: 6 PM
📍 Where: CrossFit Taniwha
🍖 What to Bring: Dop & Tjop (we’ll handle the side dishes!)
🎭 Dress Code:

Bring your family and friends along for an evening of fun, laughter, and celebrating all the hard work and memories we’ve created this year. Don’t miss out—let’s end the year strong! 💪

See you there!

19/11/2024

Why settle for less when you can train at the best? 🏋️‍♀️ CrossFit Taniwha is proud to be Pretoria East’s top CrossFit box, offering expert coaches, premium facilities, and a community that lifts each other up.

�🚀 Ready to join us? Book your class today and experience the energy of our community!
📱 083 254 2154
📧 [email protected]
📍 Glen Village North Shopping Centre Basement

13/11/2024

Meet Coach Connor! 👋 As a Level 1 CrossFit coach, Connor brings passion, energy and expertise to every session! Whether you’re just starting or a seasoned athlete, Coach Connor is here to help you reach new heights. Stop by and say hello next time you’re in!

💥 Let’s go, Taniwha family!
📍 Glen Village North Shopping Centre Basement

11/11/2024

We’re an Official HYROX-Affiliated Gym! 🏅

Join the HYROX movement right here at CrossFit Taniwha, officially affiliated with HYROX SA! Ready to take on the world’s leading fitness race format? Book your trial session now and discover what HYROX is all about!

💪 Link in bio to book!

📱 083 254 2154
📧 [email protected]
📍 Glen Village North Shopping Centre Basement

07/11/2024

Stay on track this November with our packed schedule of classes! From CrossFit Lite to full RX, we've got something for everyone. Let’s finish the year stronger than we started! 🗓️

Check out our full class schedule on the website.

🌐www.crossfittaniwha.co.za
📍 Glen Village North Shopping Centre Basement

05/11/2024

Congratulations to Coach .booysen.3 and Coach on their engagement, we are super excited for your journey ahead! Many blessings from all of us!!

05/11/2024

Crush your fitness goals and earn rewards! Don’t forget to check-in with Octiv to earn your Discovery Vitality points with every workout. 🏅 Get fitter and earn while you sweat!

📱 083 254 2154
📧 [email protected]
📍 Glen Village North Shopping Centre Basement

29/10/2024

What is CrossFit? 🔍�CrossFit is a high-intensity fitness program designed to build strength, endurance, and agility through constantly varied functional movements. It’s scalable for all fitness levels, making it the perfect workout for anyone—from beginners to seasoned athletes.

📝 Interested in trying CrossFit? Book a free intro session with us and find out how we can help you reach your fitness goals!

📱 083 254 2154
📧 [email protected]
📍 Glen Village North Shopping Centre Basement

25/10/2024

𝗧𝗮𝗻𝗶𝘄𝗵𝗮 𝗗𝗮𝘆 𝗶𝘀 𝗮𝗹𝗺𝗼𝘀𝘁 𝗵𝗲𝗿𝗲! We're excited to announce our amazing sponsors who are helping make Taniwha Day extra special! 💪

🏋️‍♂️ NPL - Bringing you the ultimate Hydration Station & Goodie Bags to keep you fueled!
❄️ Potbelly - Ready to help you recover with refreshing Ice Baths!
🔒 HD Fire and Security - Ensuring a safe and secure event!
🚴🏻 Rental Guys - Providing us with extra machines to take our competition to the next level!
🎨 Sonder Ink - Offering some awesome tattoos to make your Taniwha Day experience even more memorable!

Get ready for an epic day of fitness, fun and community! See you all tomorrow! 🔥

🌐www.crossfittaniwha.co.za
📍 Glen Village North Shopping Centre Basement

23/10/2024

Taniwha Day Heat times are out!!!

Schedule for the day:
▪️Welcoming: 08:00 am
▪️Workouts Start: 08:15
▪️Awards Ceremony: 14:15pm

❗️Please be at the box by 7:15am for registration.
🔥🍾Bring your own meat/something to braai, camping chairs and a cooler bag with your favourite drinks!
👯EVERYONE is welcome so bring your mother in-law, grandma or even your imaginary friends!!!

Exciting things to look forward to:
▪️Hydration Station supplied by NPL.
▪️PotBelly – Recovery ice Baths.
▪️Darling Brew Beer and Gin.
▪️Goody Bags supplied by NPL.
▪️Dj Nick for an awesome atmosphere.
▪️Braai facilities.

22/10/2024

Taniwha Day workout flow! See you guys Saturday! 🥳

Address

Basement (Below Yami), Glen Village North Shopping Centre Corner Of Solomon Mahlangu And, Olympus Drive, Faerie Glen
Pretoria
0081

Opening Hours

Monday	05:00 - 09:00
	15:00 - 19:00
Tuesday	05:00 - 09:00
	15:00 - 19:00
Wednesday	05:00 - 09:00
	15:00 - 19:00
Thursday	05:00 - 09:00
	15:00 - 19:00
Friday	05:00 - 09:00
	17:15 - 18:30
Saturday	08:00 - 09:00

Website

http://www.crossfittaniwha.co.za/

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