TRE Stellenbosch

TRE Stellenbosch TRE (Tension & Trauma Releasing Exercises)
TRE unlock your body’s NATURAL HEALING MECHANISMS to release tension and bring physical and emotional healing.

WHAT IS TRE? Tremoring is an inbuilt mechanism designed to release the huge energetic charge that builds up in the body and nervous system during the instinctual fight or flight or freeze response to trauma. These NEUROGENIC TREMORS are elicited in the psoas muscle, the bodyʼs centre of gravity and spreads outwards from there up the back and down the legs and arms. If not suppressed or interrupted i

t will continue until the entire chemical/hormonal/muscular build- up has been discharged. This returns the entire organism to normal or homeostasis. Studies on animals in the wild demonstrate that they do not have PTSD as a result of effectively discharging the traumatic experience. Animals in captivity do not do this and their health and life span is greatly impaired as a result. What has happened in humans? Over centuries of acculturation we have frozen the organic inbuilt tremoring mechanism because we have defined SHAKING as a WEAKNESS or PATHOLOGICAL. We are, in effect, in a cultural cage. By the age of 7 we have given up the tremoring mechanism, designed to protect us from long term damage created by trauma. Dr. David Berceli, a former monk, spent 15 years in war torn countries. Seeing and experiencing the worst of trauma and PTSD, led to research and eventually developing TRE – a set of exercises which elicit these tremors. Because tremoring is instinctual, it is mediated through the primitive BRAINSTEM. This means the tremoring response will kick in automatically, when certain muscles groups have been stretched and mildly stressed. These muscle groups are the flexors of the lower back and thighs that pull one forwards in a protective movement. When these muscles are worked, then tremoring kicks in all by itself. The person experiences this in the lying down position and tremors may continue organically for up to half an hour. Dr Berceli has successfully used TRE with survivors of HURRICANE KATRINA, various big EARTHQUAKES and TSUNAMIS over the world, as well as war veterans and survivors. Tremoring restores the body to a state of deep relaxation and chemical and endocrine balance, the areas of the brain linked to past trauma memories such as the amygdala, actually begin to spontaneously heal.

08/03/2022

You are welcome to contact me for personal TRE sessions in Stellenbosch. Sessions can also be done via Zoom for people who live far away from Stellenbosch or in other countries.
[email protected]

Kontak my gerus vir persoonlike TRE sessies in Stellenbosch. Vir belangstellendes wat ver van Stellenbosch of in die bui...
08/03/2022

Kontak my gerus vir persoonlike TRE sessies in Stellenbosch. Vir belangstellendes wat ver van Stellenbosch of in die buiteland woon, kan sessies deur Zoom gedoen word.
Ek hoor graag van jou!
[email protected]

01/04/2021

Individual TRE sessions now available in Stellenbosch ór through Zoom.

Contact me at:
anettelaker8@
gmail.com

01/04/2021

Indiwiduele TRE sessies nou beskikbaar in Stellenbosch óf deur Zoom.
Kontak my per epos:
anettelaker8@
gmail.com

TRE terapie is uiters waardevol om iemand te neem van "I can't" tot op 'n vlak van "I can/I am able to...".Traumatiese b...
11/06/2020

TRE terapie is uiters waardevol om iemand te neem van "I can't" tot op 'n vlak van "I can/I am able to...".

Traumatiese belewenisse, soos wat baie mense huidiglik ervaar, maak dat mense net nog méér hulleself onttrek van ander mense. Ons het almal 'n verantwoordelikheid om na diegene om te sien wat ons wéét swaarkry en daadwerklik tydens isolasie met liefde uitreik!!!

12/04/2019
To find out more about TRE (Tension & Trauma Releasing Exercise) you are welcome to attend a FREE TALK and DEMO on Tuesd...
26/03/2019

To find out more about TRE (Tension & Trauma Releasing Exercise) you are welcome to attend a FREE TALK and DEMO on Tuesday 16 April 2019 in Stellenbosch.
Contact me to book for this event at [email protected] or 0827875721

You are welcome to attend a FREE TALK and DEMO on TRE (Tension & Trauma Releasing Exercise) on Wednesday 17 October 2018...
12/10/2018

You are welcome to attend a FREE TALK and DEMO on TRE (Tension & Trauma Releasing Exercise) on Wednesday 17 October 2018 in Stellenbosch.
Contact me to book for this event at [email protected] or 0827875721

Fibromyalgia sufferers will be able to relate to this! I've found that TRE changed my life from someone who was almost d...
26/09/2018

Fibromyalgia sufferers will be able to relate to this! I've found that TRE changed my life from someone who was almost disabled to someone that can live a normal life!

What it's like to live with fibromyalgia.

You are welcome to attend a FREE TALK and DEMO on TRE (Tension & Trauma Releasing Exercise) on Tuesday 7 August 2018 in ...
01/08/2018

You are welcome to attend a FREE TALK and DEMO on TRE (Tension & Trauma Releasing Exercise) on Tuesday 7 August 2018 in Stellenbosch.
Contact me to book for this event at [email protected] or 0827875721

A reminder of the FREE TALK and DEMO on TRE (Tension & Trauma Releasing Exercise) coming Tuesday, 17 April in Paradysklo...
13/04/2018

A reminder of the FREE TALK and DEMO on TRE (Tension & Trauma Releasing Exercise) coming Tuesday, 17 April in Paradyskloof, Stellenbosch.
Contact me to book for this event at [email protected] or 0827875721

A very well written TRE article! Worth the read.Contact me if want to learn more about TRE or want to make an appointmen...
03/04/2018

A very well written TRE article! Worth the read.
Contact me if want to learn more about TRE or want to make an appointment. Come and experience a free TRE demo on 17 April. See more info below. thenurturefoundation.com/2018/01/10/5-surprising-benefits-of-tre/

Do you ever feel like you can’t slow down? Or relax and enjoy the moment? Have you ever thought to yourself that perhaps you are just an anxious or “stressy” kind of person? Are y…

You are welcome to attend a FREE TALK and DEMO on TRE (Tension & Trauma Releasing Exercise) on 17 April 2018 in Stellenb...
24/03/2018

You are welcome to attend a FREE TALK and DEMO on TRE (Tension & Trauma Releasing Exercise) on 17 April 2018 in Stellenbosch.
Contact me to book for this event at [email protected] or 0827875721

Book now for TRE (Tension & Trauma Releasing Exercise) group sessions starting Tuesday 24 April in Paradyskloof Stellenb...
24/03/2018

Book now for TRE (Tension & Trauma Releasing Exercise) group sessions starting Tuesday 24 April in Paradyskloof Stellenbosch. Contact me at [email protected] or 0827875721.

This lovely video on TRE tremors will make you run for your next TRE session :) https://vimeo.com/182343867
23/03/2018

This lovely video on TRE tremors will make you run for your next TRE session :) https://vimeo.com/182343867

This video with Richmond Heath from TRE Australia contains examples of the movements and tremors experienced with TRE showing the progression of the tremors over…

This is the only question that will bring change in SA as well. Not asking "what is wrong with you", but rather ask "wha...
15/03/2018

This is the only question that will bring change in SA as well. Not asking "what is wrong with you", but rather ask "what happened to you"!
Through TRE, we address this issue of what happened to you in a very special way.

This week on 60 Minutes, Oprah Winfrey reports on childhood trauma: "This story has had more impact on me than practically anything I've ever done" Subscribe...

'n Inspirerende video!TRE groepsessies bied 'n veilige plek waar jy 'n oor kry wat net luister sonder enige veroordeling...
10/03/2018

'n Inspirerende video!TRE groepsessies bied 'n veilige plek waar jy 'n oor kry wat net luister sonder enige veroordeling.

A 24-hour helpline in the UK known as Samaritans helped Sophie Andrews become a survivor of abuse rather than a victim. Now she's paying the favor back as the founder of The Silver Line, a helpline that supports lonely and isolated older people. In a powerful, personal talk, she shares why the simpl...

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TRE aan Stellenbosch Brand- en Reddingsdienste
TRE aan Stellenbosch Brand- en Reddingsdienste

Gedurende Februarie en Maart het ek die voorreg gehad om TRE (Tension & Trauma Releasing Exercise) aan die Brand- en Reddingsdienste van Stellenbosch Munisipaliteit aan te bied. Een van die lede van die span, Franklik Peceur her vandag hierdie terugvoer gegee oor TRE terapie. Dit laat my hart sommer warm klop om op so 'n manier 'n verskil in mense en ons gemeenskap se lewens te kan maak.

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