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#10 known causes of Acid reflux
Acid reflux, also known as gastroesophageal reflux disease (GERD),
occurs when stomach acid flows back up into the esophagus. Here are ten common causes and risk factors for acid reflux:
1. **Hiatal hernia**: This condition occurs when the upper part of the stomach bulges through the diaphragm into the chest cavity, which can weaken the lower esophageal sphincter (LES) and lead to acid reflux.
2. **Obesity**: Excess weight can put pressure on the stomach and LES, increasing the risk of acid reflux.
3. **Certain foods**: Spicy, fatty, acidic, or fried foods, as well as caffeine, alcohol, and chocolate, can trigger or worsen acid reflux symptoms.
4. **Smoking**: Tobacco use can relax the LES and interfere with the function of the esophagus, contributing to acid reflux.
5. **Pregnancy**: Hormonal changes and increased pressure on the abdomen during pregnancy can lead to acid reflux.
6. **Certain medications**: Some medications, such as nonsteroidal anti-inflammatory drugs (NSAIDs), certain antibiotics, and bisphosphonates, can irritate the esophagus and increase the risk of acid reflux.
7. **Alcohol consumption**: Alcohol can relax the LES and increase stomach acid production, making reflux more likely.
8. **Eating large meals**: Overeating or consuming large meals can put pressure on the stomach and LES, leading to acid reflux symptoms.
9. **Lying down after eating**: Reclining or lying down shortly after eating can allow stomach acid to flow back into the esophagus more easily.
10. **Stress and anxiety**: Emotional stress and anxiety can trigger or exacerbate acid reflux symptoms by affecting digestion and increasing stomach acid production.
It's important to consult a healthcare provider if you are experiencing frequent or severe acid reflux symptoms to receive a proper diagnosis and treatment plan.
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