Joyoga

28/03/2017

The wait is almost over. Hot3Yoga will open starting next Saturday, 1st April and everyone is invited to our "Welcome Home Party". We have a special schedule with a variety of classes on that day. Come try out the classes or simply drop by to join the fun and party....😍😍😍
*k *kfamily *k

04/02/2017

Warrior 1 (Virabhadrasana)... stretches the whole front side of the body while strengthening the thighs, ankles, and back. This is a powerful standing pose that develops stamina, balance, and coordination. 😍 *k *kfamily

19/01/2017

Yogafun in indonesia

17/11/2016

There is a season....

19/10/2016

Yoga Science: Why Does Bikram Yoga Make You Feel Good? By Bikram Yoga NYC Posted May 11, 2016 In Education, Health, Hydration 4 Bikram Yoga NYC has been a vocal advocate of the medical benefits of yoga for years and in February 2014, we hosted a research symposium that looked at the relationship b...

01/10/2016

30/09/2016

Yoga is for Everybody 😃

14/04/2016

14/04/2016

Ms Thobekile ready to get her sweat on

08/04/2016

🔥🔥💃🏿💃🏿💃🏿💃🏿

|| Come get your sweat on with Joyce ||
Friday 5:30
The Yoga Room
1 Hurworth Rd

05/04/2016

🙏namashizzle

31/03/2016

❤

One of our students (BYEast Bay) recently shared these x-rays with us. The first was taken in late January, just before she started Bikram yoga. The second was taken last week, after practicing 5-6 times a week since early February. Holy cow. Needless to say, she's had a HUGE decrease in her back pain and doesn't need to use her back braces anymore.

30/03/2016

Posture tips

How to do tStanding Head to Knee Pose - Dandayamana Janushirasana Benefits: - Helps develop concentration, patience, determination, willpower, and confidence...

30/03/2016

THERE'S still four months of pre-season ahead, but the heat is already on at Wests Tigers.

28/03/2016

Easter Monday🐇🐇🐇🐇time to sweat it out

15/03/2016

Come to class🙏

Bikram Yoga is a specific sequence of 26 poses—also known as asanas—with two breathing exercises, created by Bikram Choudhury with his guru, Bishnu Ghosh, an important physical culturalist and yoga master in Calcutta, India. They used their years of experience teaching students one-on-one to develop…

29/02/2016

Don't wait to be told about it,go experience it for yourself

When people tell their friends to try yoga, they always say, “You’ll feel so good! I’m always so relaxed after yoga.” What they don’t tell you is that

23/02/2016

See you in class tomorrow Wednesday 5.30pm and 7.30pm for Bikram hot yoga🙏🏾namashizzle

23/02/2016

It's time I did a challenge,any excuse to backbend😜

21/02/2016

Women with high stress levels who were randomly assigned to receive Bikram yoga showed significant decreases in anxiety, depression, and stress after 8 weeks.

20/02/2016

Come one,come all😜

Despite the constant media attention, despite how many elite athletes are integrating yoga in...

19/02/2016

Happy Friday💃🏿💃🏿💃🏿💃🏿do some yoga this weekend

Five reasons every athlete should do yoga

17/02/2016

A teenager shares how Bikram yoga, a series of 26 asana done twice over 90 minutes in a 105-degree heated room, has transformed her from the inside out.