ProFitness Gym

27/12/2017

19/11/2017

A pescatarian diet has many health benefits, including being effective as a body transformation diet.

Not sure where to start? Follow our simple meal plans!

24/07/2017

21/07/2017

Have you been trying since long to bring a drastic change in your outlook? Do you fancy about changing your body in a matter of four minutes? Perhaps, you contemplate that it sounds too good, to be honest. Nevertheless, if you discover the strong point to do a plank every day, then you will get …

17/07/2017

Every day we all come across numerous of television commercials and magazine ads endorsing overnight weight loss? But, do you really think that shedding those extra pounds is something that can be achieved overnight? As per the recent research, it has been revealed that a steady weight loss of 1 to…

28/06/2017

​Thor's physique doesn't happen overnight

24/06/2017

Eid Mubarak!

08/06/2017

13/04/2017

25/03/2017

23/03/2017

All it took was years of hard work and a few sprints through the streets of a remote Chinese city

23/03/2017

Researchers from McMaster University may have just discovered the ideal program for quickly losing weight and gaining lean body mass

22/03/2017

22/03/2017

13/03/2017

Trying to get in shape for the New Year? Exercise Scientist Shawn Arent tells us just how long you'll need to lose those extra pounds.

13/03/2017

This mobility exercise improves your posture, decreases joint pain, and strengthens your abs

13/03/2017

13/03/2017

02/02/2017

26/01/2017

23/01/2017

23/01/2017

And 3 that you'll want to avoid.

23/01/2017

23/01/2017

16/01/2017

Push your limits with these fat-destroying routines

05/11/2016

Abs anatomy workout.
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