Huge thanks to the @rspcaqld for bringing along their gorgeous pups for a cuddle and a play with our residents! No better way to start the week 🥰
#pushupchallenge day 15. It’s the final week! And as much as we’d love to say our arms don’t hurt anymore....they do 😂 especially after a long weekend! It’s all for a good cause though.
Today’s target is 150 push-ups. In recent years we have started to better understand the enormous role our gut plays in our health. Mental illness is no exception. Studies have shown that following a Mediterranean-style diet might help prevent depression, and possibly help treat it too. Mediterranean diets have high levels of fruit and vegetables, whole grains, and the omega fatty acids found in oily fishes like tuna and salmon, as well as in nuts and olive oils. 150g of vegetables is equal to about two serves. Aim to eat vegetables with as many meals as you can. The Australian Eat for Health guidelines can be found here: https://www.eatforhealth.gov.au/guidelines/australian-guide-healthy-eating
#pushforbetter #pushupchallenge2019 #pushups #mentalhealth #goodcause #donate #fundraising #awareness #jamescookuniversity #unilodgejohngreyhall
#pushupchallenge day 5. We’ve made it to the end of week 1, we’ll most of us have anyway 😂. Thanks to Wayde for jumping in and to Ratu (we used 50 of his also)!
Today’s target is 200 push-ups. The burden of mental ill health is especially felt by our First Nations people. Currently in Australia, Aboriginal and Torres Strait Islanders are over 200% more likely to die by suicide than non-Indigenous Australians. They are also 270% more likely to be experiencing mental distress. The mental health of Aboriginal and Torres Strait Islanders has been identified as a priority by the Mental Health Commission. Resources for Aboriginal and Torres Strait Islander people can be found here: https://headtohealth.gov.au/supporting-yourself/support-for/aboriginal-and-torres-strait-islander-peoples
#pushforbetter #pushupchallenge2019 #pushups #mentalhealth #goodcause #donate #fundraising #awareness #jamescookuniversity #unilodgejohngreyhall
#pushupchallenge day 4. It was such a beautiful morning, we decided to head up to the skydeck! We also had one of our residents send in a video of them doing a massive ONE HUNDRED push-ups to help us out! 🙌🏻🙏🏻 Thanks a bunch @ratu_davui we’ll spread these out over the next few days 😁
Today’s target is 124 push-ups. Under Medicare, Australians are entitled to six to ten visits to a clinical psychologist for mental health counselling every year, covered up to the value of $124.50 per session. You can access these sessions under a “Mental Health Care Plan”, which can be put into place by your GP, so don’t feel like help is out of reach.
#pushforbetter #pushupchallenge2019 #pushups #mentalhealth #goodcause #donate #fundraising #jamescookuniversity #unilodgejohngreyhall
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Did you miss the horizontal bungy on Sunday? Don't worry we got it all on tape 😏🤣
LAST CHANCE!
It's your LAST CHANCE to be in the draw to win a shiny brand new scooter! If you love the idea of zipping around town on two wheels, head to https://unilodge.com.au/ and get your application for residency in TODAY!
BOOK NOW!
Left your student accommodation to the last minute? It's not too late - book now for 2018 and automatically be in the draw to WIN A SCOOTER!* T&Cs apply.
LAST CHANCE TO ENTER THE DRAW!
Less than TWO WEEKS LEFT to get yourself and your mates in the draw! Win A Scooter by submitting your application for residency before March 31st! T&Cs Apply: https://unilodge.com.au/terms/
BEEP BEEP!
Scoot on in to UniLodge for your chance to win a scooter*! You don't to get FOMO - get your application into your nearest UniLodge before March 31 to be in the draw! T&Cs Apply.
WIN A SCOOTER!
You've got your bags packed and your shoes tied tight! But have you sorted your student accommodation yet? Book now for 2018 and automatically be in the draw to WIN A SCOOTER!* T&Cs apply.
http://ow.ly/Dkn030hkRtU
WIN A SCOOTER!*
Don't leave your student accommodation to the last minute - book now for 2018 and automatically be in the draw to WIN A SCOOTER!* T&Cs apply.
http://ow.ly/Dkn030hkRtU
WIN A SCOOTER!*
BEEP BEEP! UniLodge has one brand new scooter to give away to one lucky student! To be in the draw to win, simply book your student accommodation with UniLodge for 2018 and you're automatically in the running!
http://ow.ly/WW4g30hkRhz
WIN A SCOOTER!*
UniLodge makes home life easier when you're studying. And we're making getting from A to B a little bit easier for one lucky resident - simply book your 2018 student accommodation with UniLodge to enter the draw to WIN A SCOOTER!* T&Cs apply.
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WIN A SCOOTER!*
Studying in 2018? Book your student accommodation at UniLodge to enter the draw to WIN a scooter!* T&Cs apply. http://ow.ly/AwiD30hkLdu
WIN A SCOOTER!*
If you're spending time with family and friends these holidays, it's the perfect opportunity to head to our website and show them the different student accommodation options that UniLodge have to offer. PLUS if you book your accommodation for 2018, you'll automatically enter the draw to WIN A SCOOTER!* T&Cs apply.
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WIN A SCOOTER!
*BEEP BEEP* One lucky UniLodge resident will take home a brand new scooter in 2018? Will it be you? To make sure you're in with a chance to win, Book your 2018 student accommodation at UniLodge. T&Cs apply. http://ow.ly/sKVC30hkQlz
WIN A SCOOTER!*
Uni preferences sorted for 2018? How about your accommodation? Book your student accommodation for 2018 to enter the draw to WIN A SCOOTER!* T&Cs apply. http://ow.ly/YlQo30hkPOz