Shamaim

Healing through movement - a dance class with a difference! Experience freedom and joy while moving your body and listening to eclectic music from around the world. Throughout our life, we go through many different experiences. Some make us feel good and others, bad. Negative feelings are stored in our body and over the years create stale energy. Repressed emotional pain can be reflected as physic

al pain and tension. Freeing the body is a vital aspect of personal growth. Healing through movement classes will help you:
* Release negative emotions and feelings;
* Connect your body;
* Increase your self-awareness, self-esteem and physical confidence;
* Be comfortable in uncomfortable situations;
* Be proactive and less reactive;
* Achieve greater physical, mental and emotional health.