How I move energy through my body.. emotion = energy in motion. Today is crushing shame #ownit #crushshame #shameless #Kunyin #feminineenergy #embodiedmovement
Here we are again! The A to Z of How to
𝕋𝕙𝕣𝕚𝕧𝕖 𝕚𝕟 𝕦𝕟𝕔𝕖𝕣𝕥𝕒𝕚𝕟 𝕥𝕚𝕞𝕖𝕤
D = 𝓓𝓪𝓷𝓬𝓮
Dancing is like therapy to me! There is no better way for me to move stagnant energy through my body. #3toThrive
Today choose 3 songs that call to your different emotional states. Each day I do what I like to call 3 to Thrive by choosing 3 songs that enable me to connect to the different emotions that I am feeling.
What are your #3toThrive songs to move you today? The attached video is one of my all time favorite songs to move sadness and longing through my body.
#dancefitness #dancetherapy #dancetherapyworks #kunyinmovement #Kunyin #movementismedicine #emotionalrelease #AtoZChallenge