Breath of Fire

07/07/2020

**KUNDALINI YOGA & MEDITATION**
FREE ONLINE ZOOM CLASS

TOMORROW~

Wednesday 8th July
��9.30 - 11am� AEST

:: Energise Your Spine & Awaken Your Kundalini ::

PM for details on how to register!!

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In yogic terms "Age is measured by the flexibility of the spine: to stay young, stay flexible".

Join us for a foundational practice that works systematically from the base of the spine to the top. All 26 vertebrae receive stimulation & all the chakras receive a burst of energy. Increases the circulation of you spinal fluid. Great for mental clarity & increased energy!!

Bring it on!?

Then join us 9.30am tomorrow for a beautiful, energising yoga, breath & meditation practice.

Image captured by Ingrid Pullen Photography 🙏

29/06/2020

23/06/2020

Kundalini Yoga & Meditation FREE zoom class
Fear Release & Relax

TOMORROW

Wednesday 24th June
9.30 - 11am

💛�PM to receive the link to register for the zoom class.

As the sun moves into Cancer, combined with the influence of the recent Cancer New Moon Lunar Eclipse, we may have been feeling the influence of the Mother archetype, desire to be at home, along with issues of security & protection.

We will practice a dynamic kundalini yoga set supporting our liver and kidneys to move out all fears and insecurities.
As we transform any residual fear held in our bodies, minds or emotions we can change & relax our state of being!

After a nurturing relaxation we will close with a truly sublime Celestial Communication* Meditation to tune into the Divine Mother frequency & celebrate all the aspects of the divine feminine.

*Celestial Communication is an uplifting way of combining moving mudras or hand postures, with mantra or sound currents to totally relax the brain waves.

“This therapy is the fastest and most effective way of getting rid of stress, tension, anxiety, worry, fear, depression and neurosis.”

-Yogi Bhajan

Big shout out to Ingrid Pullen Photography, for this pic 🌸

26/05/2020

Kundalini Yoga FREE zoom class Lungs, Magnetic Field & Deep Meditation

Wednesday 27th May 9.30 - 11am

Join us in a series of expansive exercises designed to prepare the body for deep meditation. The exercises will systematically purify the blood & expand the lung capacity; stimulate the circulatory system; increase the thyroid & parathyroid secretions and expand the magnetic field. This is an excellent preparation for beginners to experience deep meditation.

💛�PM to receive the NEW link to register for the zoom class.

"Even though breathing is the most natural and essential thing we do, conscious breathing can be quite a challenge. When you alter the breath you begin to oppose and release the habitual patterns of emotion and attention that are coded in the habits of the of your body and mind. As those patterns begin to alter, you may drift in concentration or interest. If you continue and command the breath, then you will gain a new sense of ease and control where you direct your mind". -Yogi Bhajan

Experience these powerful practices to gain an instant lift in your energy, increased clarity, and a profound sense of balance.

*Gratitude to the unknown artist for this stunning image.

18/05/2020

Kundalini Yoga & Meditation FREE zoom class

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Wednesday 20th May

9.30 - 11am

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Gemini corresponds with the lungs, breathing, the rational mind & the nervous system...

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Our class includes yoga, pranayama & meditation practices to

~ expand the lungs

~ balance the Nervous System

~ enhance communication

~ calm mental anxiety & restlessness

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Perfect to support you with the up coming New Moon energy!

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Join us 9.30 – 11am Experience the potency of these dynamic & meditative kundalini yoga practices;� ((Pranayama // Kriya // Meditation // Relaxation))�

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💛�PM to receive the link to register for the zoom class. *

This is a free class, however all donations* warmly welcomed💛

*Donations can be made via paypal [email protected]

Thanks to Dawid Zawiła for image!

05/05/2020

Kundalini Yoga & Meditation FREE zoom class
SCORPIO FULL MOON
“Wesak Gateway of Transformation”

Wednesday 6th May
9.30 - 11am

This full moon in Scorpio is about as potent & transformative as it gets! Otherwise known as the Wesak moon; the moon under which Buddha incarnated, became enlightened & died. He chose this moon for its powerful energies of Transformation, where the spiritual gateways of Death & Rebirth assist us to shed the old & birth the new!

What needs to die away in you, so you can birth your sovereignty?

Join me for a transformational Kundalini Yoga practice to rebirth your energy & power!

Experience the potency of these dynamic & meditative kundalini yoga practices;�
((Pranayama // Kriya // Meditation // Relaxation))

💛�PM to receive the link to register for the zoom class.

This is a free class, however all donations* warmly welcomed💛

*Donations can be made via paypal [email protected]

29/04/2020

Save the dates, people. Wesak is considered the greatest Spiritual event of the year & not to be missed!

🌟 WESAK 2020 May 2 - 7 (AEST) 🌟

Full info: please visit --> Wesak2020.com

✨ Wesak Global Meditation Linkup Online, In Celebration of The Light ✨

🔷 Open to Immeasurable Grace as the Holy Mother and Wesak Portals open together

❤️ WHAT YOU WILL RECEIVE ❤️
• Gifts of enlightened love and light that carry the blueprints and power to open, activate, purify, expand, balance… beyond what we are capable of with our own energy.

• The empowerment of our masculine and feminine forces to facilitate their oneness, unity, collaboration and holy union within.

• Unique transmissions of divine energy that soothe and gently open doorways that may only be partially activated within our energy field.

• The grace of the Family of Light assisting the great shift and birth of the new human and new earth.

• Inner plane Ceremonies with the Family of Light to raise our vibrational frequency and bless our path of wholeness, oneness and the giving heart.

• Immense grace and potential for the opening of our heart, mind and power of creation with the divine as our co-creation and as representatives of humanity.

• Assistance for your family members and generations of ancestors to raise into the light and be freed with us as we gather in the light. This is a great blessing for the Mother Earth.

• Love’s embrace and grace.

🔷 Receive ‘Online Livestream’, or via Audio Recording (if you are unable to attend live)

👇 DOWNLOAD the Full detailed Wesak 2020 Program👇
https://www.dropbox.com/s/88id3jlrsmprtk1/Divine%20University%20Wesak%202020%20Event%20Program.pdf?dl=1



Full info: please visit --> Wesak2020.com

17/03/2020

Public Announcement:
After careful consideration I have decided to go ahead with tomorrow’s yoga class (Wednesday 9.30-11am), to open my doors for those seeking a haven away from the stress and craziness. A space for releasing stress, building our immune system and just as importantly practices for keeping our hearts open!! We need our sacred practices now more than ever to ensure the health of our body, mind and soul!

I do ask all immunocompromised persons to stay away. Self isolation is critical in this case. However if you’re immune system is fine, then the doors are open.

We will start a Stress & Vitality series to see us through the times.

PM for address details...

18/06/2019

Join us for Kundalini Yoga class, 9.30am tomorrow - it's fantastic to keep this one in your crisis tool kit!

Kundalini Yoga & Meditation Class:
WITHSTAND THE PRESSURE OF TIME
Tomorrow (Wed 19)
9.30 - 11am
Golden Spiral Private Studio
(10 mins from Mullum, pm for address)
$25/ class ~ All levels welcome...

This class is an overall tonic, building the nervous system & the capacity to hold up. Giving you a tune up so you can with stand the pressure of time.

We have become a society that seeks pleasure and avoids pain at all costs. We don't have to become total masochists, but the reality of life is that there are 'good' times, just as there are inevitably 'bad' times.

It is important to have a strong Nervous System to be graceful during the tough times.

"We look for the Secret - the Philosopher's Stone, the Elixir of the Wise, Supreme Enlightenment, 'God' or whatever & all the time it is carrying us about... It is the human nervous system itself."
~Robert Anton

Join this class to tune up your nervous system, so it can give you the strength to choose excellence at the moment you need it the most.

01/04/2019

This powerful Breakthrough card showed up in my reading recently. To connect to the card more deeply and the energy, power & strength emanating from the solar plexus I started doing an incredible yoga set called Nabhi Kriya for Prana & Apana. Nabhi refers to the nerve plexus around the Navel Point. I knew that by unlocking my blocked energy here, I would experience a power surge of vitality & empowerment. AND it's also really helping me with my digestive issues. Now I want to share it with YOU!
JOIN US THIS WED 9.30 - 11AM
SPIRAL private studio
(PM for address)
In a powerful kriya to balance prana and apana by focusing first on the 3rd Chakra at the Navel Point, and then the Heart Center.

19/03/2019

TOMORROW delivers a special class aligned to the Full Moon & Autumn Equinox, so you can synchronise your energy with the moon cycle & celebrate the seasonal shift:
*INVOKE BALANCE & STORE YOUR GOLDEN HARVEST*
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Wednesday 9.30am – 11am
Golden Spiral Studio
10mins from Mullumbimby
$25/class All ages and levels welcome.

For address details please contact me on 0432 084 090
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**Kundalini Yoga is the Ancient technology for modern Self Mastery!**

12/03/2019

Feel like you need a midweek lift? Come along to the newest class in the Kundalini Yoga community at Golden Spiral Studio (10 minutes from Mullum. PM for address) to meet and connect with other yogis in a lush setting. No experience necessary. Bring your swimmers & towel if you fancy a little dip in the creek afterwards. Take the time to do something completely nourishing for YOU!

12/03/2019

Tomorrow’s kriya kicks off with 5 minutes of whistle breath. Have you ever tried it?

Did you know that after just a few minutes of this relaxing pranayam it activates a host of powerful benefits:
• Increases your lung capacity
• Cooling and relaxing (great for this crazy hot weather)
• Stimulates the vagus nerve
• Activates the thyroid and parathyroid glands
• Calming to the nervous system
• Gives you focus

To experience the full power of it there's nothing like experiencing it in group dynamic! Join us 9.30-11am at Golden Spiral Studio, 10 mins from Mullum in Main Arm (PM for address) for Kundalini Yoga and meditation. We'll be practicing a set preparing our lungs & magnetic field for deep meditation. This is followed by deep relaxation and closes with one of my favourite mantra meditations that "opens the door to another dimension of the Self... [and] merges you into the unlimited sea of prana and life".

11/03/2019

Feeling the excitement of these sacred plants coming together... as I’m preparing the blue lotus herbal infusion to make our ceremonial cacao for tonight’s Earth honouring Ceremony as part of the Wild Flower Walker book launch with Heidi Wedd

07/03/2019

Honoring all the grandmothers today, honoring all my aunities, all my sisters, honoring all the daughters. Honoring my inner wise woman today. I don't know the artist of this piece but I honour her too for sharing the beauty of the Spirit of the Grandmothers. Happy International Women's Day.

05/03/2019

Just want to surrender to the Pisces New Moon energy?

05/03/2019

I’m launching a NEW Weekly Kundalini Yoga Class
TOMORROW (WED 6TH MARCH)
Tomorrow will be a unique offering aligned with the Pisces New Moon. Tapping into the dreamy, imaginative Piscean qualities with kriyas designed to clear any confusion or indecision, activate the pituitary gland and sharpen our intuition. As the Pisces energy calls us to develop our healing abilities, we will follow the kriya with a beautiful healing meditation.
Every Wednesday 9.30am – 11am,
Spiral Studio (10mins from Mullumbimby)
$25/ class. PM me for address details.
All ages and levels welcome. I’m so looking forward to sharing these profound teachings with you. Kundalini Yoga really is ancient technology for modern self mastery! Sat Nam yogis ###

11/02/2019

Thanks to the miracle we had here at Chocolate Yoga headquarters today: In the midst of doing some filing, I went outside to hang the washing. A minute later, I heard the hugest crashing thud and ran with dread to see what had happened. My darling boy (5.5yrs) had opened the drawers of our huge 4 drawer filing cabinet and the beast of a thing, which can only be carried by 2 strong people, toppled forward and crashed to the floor. I cannot fathom how it missed him, as to open the drawers you have to pull hard from the front, but it did miss him, thank GOD! I am so so so grateful to the miracle that saved him and those angels working with him to push him out the way. That was a close one. I was so shocked & relieved I burst into tears and hugged him tight. So I feel to openly give thanks and gratitude for all the grace and miracles we experience in life. I am without a doubt truly blessed. I believe wholeheartedly we create our reality here on earth. We are 100% responsible for what we create in our lives and this may seem like a hard pill to swallow but it can also be a ticket to miracle manifestations! So if you’re not feeling so blessed right now, start with an attitude of gratitude for what you DO have and then let the positivity flow and grow!

20/01/2019

Sending out big love on this Super Blood Moon Total Lunar Eclipse whopper! Ready to roar? I am sharing an Empowering Leo Full Moon Ritual: beyond the fear of your insignificance is your magnificence! Check it on my blog https://chocolate.yoga/moon-phases/2019/leo-full-moon-january-2019/

05/01/2019

Capricorn New Moon Inspiration & Ritual:
Capricorn is a practical earth sign which activates ambition, responsibility, determination and patience. It is an ideal time for us to harness these energies and focus them on our work and business goals.
New moons are “Power Days” (Jan Spiller, New Moon Astrology) potent for manifesting our prayers and wishes, when we attune them to the energies of the current moon. So this Capricorn New Moon is the most powerful time for you to… Read more on https://chocolate.yoga/moon-phases/2019/capricorn-new-moon-january-2019/
Photo by KT on Unsplash

31/12/2018

Your New Year Ritual:
Before you head out the door to immerse yourself in all the wondrous New Year celebrations we want to offer you a short ritual of reflection. Why is this important? Because we at Chocolate Yoga (& Sacred Earth Medicine) believe that the Return of Quetzalcoatl, the time for the new collective consciousness and spiritual awakening is upon us. And the New Year can be a portal of sorts that we can use intentionally to help us access our own higher consciousness and spiritual awakening. But this requires some introspection, sacred time going within. Here's the most delicious way to go within...
:: ~ :: ~ ::
Simple ritual:
~Drink a velvety cup of hot chocolate made with our Ceremonial Grade Cacao. Of course cacao is not necessary to go within, but it can certainly assist to lift the veil so we can go deeper.
~ Create a simple altar with candles, crystals anything sacred symbols that are meaningful to you
~ Sit in sacred space silently meditating for sometime
~ Give thanks to the elementals and ask for your heart flame to ignite open
~ Ask, embody and acknowledge that you ARE the bridge between Heaven and Earth
~ You may even wish to call in the Cacao Deva – Goddess of Love, Fertility, and Abundance to commune with you & assist you in your reflection
~ Ponder, LISTEN, receive & respond to these Year End Review questions: (Thanks to Sophia Ashenhurst for sharing these poignant questions with me)
1. What went well? What did I create or experience that I am proud of & brings me joy?
2. What did not go well? What lessons did I learn I can leverage?
3. What am I most grateful for?
4. How did my theme words for 2018 play out? (For me it was "miracles of manifestation").
5. What is my highest vision of my life in 2019?
~ Give thanks for all that you recieved and all the divine assistance that came through.
~ Great! Now you're ready to go out, dance and celebrate with clarity and a full heart!
:: ~ :: Blessed Be!

21/12/2018

HOST YOUR OWN SUMMER SOLSTICE RITUAL with your tribe or journey on your own.... “The idea is simply to align with the energy of the season, the energy that is – full bloom, fruiting, maximum potential, beauty, ripeness, full light and use this energy to fuel your life, your prayer, your intentions”. –Jane Hardwicke Collings

SMUDGE – Smudging is a great way to start any ritual, to clear away stagnant energy and start your ritual afresh. Whether you use sage, palo santo, cedar, or eucalyptus, or even essential oil or flower essence sprays – it’s up to you.

ALTAR – Create a Sun Altar, with a round yellow cloth in the centre and then have everyone bring fiery red, yellow & orange coloured fruits and flowers to make the sun’s rays coming out from the centre. Think roses, marigolds, daisies, dandelions, nasturtiums, sun flowers, bananas, oranges, red apples or grapes, cherries, mangoes, papaya… ooh the choices are endless. You may also want to invite friends to bring representations of their projects or creative endeavours and a candle to be placed upon the altar: e.g. craft, drawing, symbols, new business card, book etc. So you can use the suns empowering energy to help them ripen, or, if your project has already completed then bring it to bask in the sun & enjoy! This is especially great to craft with children.

CAST CIRCLE – By calling in and thanking the seven sacred directions. Or if it is a family friendly ceremony you may want to involve the children in this. Make a circle of adults and have the children holding hands weave & snake their way in and out around the circle of adults, playing their instruments to create sacred circle. You may wish to have someone drum and or lead a chant as they do this.

CACAO – You can call in Cacao Blessings, give thanks and drink to good health & your full potency...... To continue reading the ritual check here https://chocolate.yoga/moon-phases/2018/summer-solstice-december-2018/?utm_source=Breath+of+Fire+Kundalini+Yoga+Newsletter&utm_campaign=ddf6e44c26-EMAIL_CAMPAIGN_2018_12_11_01_33_COPY_01&utm_medium=email&utm_term=0_861abea5fe-ddf6e44c26-2711125Summer

*Ritual ideas were inspired by Celebrating the Great Mother by Cait Johnson & Maura D. Shaw, & Circle Round by Starhawk as well as from Jane Hardwick Collings inspiring newsletter. I give thanks and acknowledge these amazing teachers.

13/12/2018

With the Sagittarian New Moon just gone, this cycle is calling us to adventure. Oh how my wild heart loves that! You can ponder the small or even big ways to bring more adventure into your life...

26/10/2018

Whether you are naked or you have a golden robe on you, that doesn’t make any difference. The ideal purpose of your life is that you are grateful- great and full - that you are alive, and you enjoy it -Yogi Bhajan

24/09/2018

Spring Equinox Blessings! And guess what we are birthing this Spring?

Yogis, Ceremonialists & dedicated chocolate lovers, We have news for you about Chocolate Yoga’s upgrade! We can finally share with you the bliss – it’s the dream we’ve been working on for the last 18 months or so. We have a brand new, New Brand for our Cacao… introducing Sacred Earth Medic...

23/09/2018

The moment you’ve all been waiting for…Brand New Ceremonial Cacao Available Now! -

Yogis, Ceremonialists & dedicated chocolate lovers, We have news for you about Chocolate Yoga’s upgrade! We can finally share with you the bliss – it’s the dream we’ve been working on for the last 18 months or so. We have a brand new, New Brand for our Cacao… introducing Sacred Earth Medic...

26/06/2018

Yes! As synchronicity would have it, I am covering a KY class tomorrow night & Guess what??
The moon is waxing towards full, so I can share a potent full moon meditation that I love so deeply. Everyone welcome.
5.30-7pm :: TOMORROW :: WED JUN 27
KUNDALINI YOGA & FULL MOON ACTIVATION
SAT NAM Institute

21/06/2018

Happy International Day of Yoga! As Yogi Bhajan said;
"Yoga is the union of the individual's unit consciousness
with the Infinite Consciousness." So let's get yogaing & merge with the Divine & all that is!

16/06/2018

EXTRA CLASS ALERT: PITUITARY GLAND & ADDICTION
MON 18TH : : 6 - 7.30PM : : SAT NAM INSTITUTE
The pituitary and pineal glands are our master glands, and have a very important relationship to the soul. In Kundalini Yoga we learn that, "ADDICTION STEMS FROM THE LACK OF COMMUNICATION BETWEEN THE PINEAL & PITUITARY GLANDS". Join our kundalini yoga and meditation practice to activate these glands, bridge the Golden Cord, and liberate addictive patterning. Open the pathway to optimum health, intuition, and Soul connection! Image credit mindbliss.co