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LCHF - 1 on 1

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Australia
Perth, WA
LCHF - 1 on 1

Helping you get started to learn and understand the basics of the Low Carb Healthy Fat lifestyle with me, one on one. Hi, my name is Belinda. ABN: 30424556001
(1)

I am a wife and mother to a beautiful baby girl and a puppy. I also work in a demanding job and have spent years yo-yo dieting. A chance meeting with an old friend in 2016 lead me to start eating Low Carb High Fat. Within weeks I started noticing changes. My skin became luminous, my cravings disappeared, my moods became more stable and I slept a lot better. I had the energy to look after my baby a

nd run a household. My blood sugar levels have also stabilised and I lost my baby weight. From the experience I have gained, I have decided to try and help others gain the knowledge and understanding they need to start their own diet and lifestyle change. I have completed the "Real Meal Revolution - 5 Week Beginner Banting Course" Banting is another name used for LCHF. My organisation LCHF 1 on 1 is simply this; 2 weeks with me as your mentor to guide you and get you started the right way. You will have direct access to me to answer your questions and ensure you're on the right track. I will be supportive of you and your individual journey. From there, you can continue to work with me for a further two weeks to get the basics right. Overall, I will provide you with the material, information, know-how and experience required for you to take hold and control of your own health. There are no shakes, no pills, no juice detoxes, no sachet's of powdered chemicals no subscriptions, no vigorous exercise, no calorie counting. Just.... real.... food. All you need is a trip to the supermarket and the courage and determination to change your life, start living and stop feeling guilty. Everything I advise you to do, I do myself. I have a 'keep it simple' approach as I believe this is the easiest way to get better results. I'm truly excited to show you the way.

**Legal disclaimer**
The advice and guidance provided is for your information as a base to get started with this way of eating. It should not be taken as medical advice. You should consult your medical practitioner before commencing any change of diet, particularly if you are on any type of medication. No responsibility will be taken should any negative effects of commencing this way of eating occurs. LCHF 1 on 1 does not promote the diet as curing any disease or illness and will not accept any liability for sickness, illness, disease or injury.

09/08/2017

What she said 👇🏼

Yes!

24/07/2017

Who is up for a challenge?!
Have you decided that enough is enough? Reallyyyy want to give this a good go but not sure how?
Starting this coming Sunday, join me for 2 weeks of personal, one on one mentoring and let me help you jump in and start healing your body.
Yes!!! Click on send email or private message this page for more details 🤗

11/07/2017

Have you heard the saying "all that fat will clog your arteries "? Well tune in tomorrow to arm yourselves with a doctors point of view :)

Cardiologist, Dr Aseem Malhotra will be on the Today show in the morning! Around 8:20 am talking about his new book and why saturated fat does NOT clog arteries!!

06/07/2017

Ready to start understanding the basics of LCHF? I finally have some spots available for a 2 week introductory course starting this Sunday! Places fill up fast so register your interest by clicking on send email or private message me 😃

03/07/2017

A doctor AND president of the AMA in WA, the word is slowly but surely getting out there. Even if you were not 100% strict LCHF but included fasting in your week, you are still making positive changes to your overall health.

In six months, he managed to shed 20kg and wean himself off all his medication.

18/06/2017

Surprise! We get to taste test a new secret recipe by Thermo Foodie and The Chef choc hazelnut tart with espresso marscapone cream OMG

16/06/2017

Only 2 more sleeps until our meet up event! Come along and meet the Thermo Foodies, share recipes and ideas and wouldn't it be awesome to meet a banting buddy? It's going to be a glorious Perth winters day too ☀️
Look for the purple balloon to find where we'll be sitting. See you there!

01/06/2017

Who has said they wished they'd heard about LCHF sooner? Who really wants to start but it all looks too confusing? Who wants to get back on track? Lucky for you, you can start on Sunday! Registration is open now! Simply click on send email or send me a private message here to register 😊

28/04/2017

So proud of this last group who are finishing tomorrow. So much to learn in 2 weeks but they've gained so much knowledge to continue on their own. Looking forward to a new group starting on Sunday, it's not too late to register to start on Sunday!

22/04/2017

Common sense prevailing 🙌🏼

If Prof Tim Noakes had scripted it, the ruling could not have gone more in his favour. The HPCSA failed to prove all elements of its case against him.

16/04/2017

Happy Easter LCHF'ers! So very happy that so many of you decided to take the plunge and start this long weekend. Our new group is off and running and i'm hoping everyone is in their kitchens prepping for the week ahead. It's going to be a great 2 weeks!

13/04/2017

Do you have lots of plans this Easter and think you might over indulge? Lucky for you my new group is starting this Sunday so you'll be ready to tackle the week ahead. Places are limited so if you think you're ready to take the next step to long term health and weight-loss, register now by clicking 'send email'. Hope to meet you Sunday!

09/04/2017

One week down, one to go! Very proud of my clients and what they've learned and achieved in just one week!
Next intake is Sunday, 16th April. All you have to do to register your interest is click on 'send email' or send me a private message.

02/04/2017

Perth peeps, That Sugar Film is on SBS right now, if you're interested in cutting sugar from your diet, tune in!

01/04/2017

Totally agree, I've tested it myself

So true!!

The worst thing health authorities did to us was tell us to avoid fat.

Fat makes us feel full. When we don't eat fat, we have to eat more carbs. Eating more carbs makes us hungry.

When we started gaining weight, and health authorities told us it was our fault—that we were too lazy and had no will power, we just eat to much.

So we try to eat less and move more, which makes things worse again. Eating less than we need and exercising makes us even hungrier! And, a set up for failure. We fall "off the wagon" because we have to—our body is trying to survive! Eating less than we need is NOT normal!

And, it puts our body into a state of starvation stress. Our thyroid slows and our metabolism slows. Then when we return to normal eating, we gain it all back plus interest. Is it really our fault?

That would be a "no".

01/04/2017

So looking forward to getting to know all my new lchf'ers tomorrow and for the next 2 weeks! Thanks to everyone for their emails, you'll be sent an email early tomorrow morning to get you started. Don't forget to check your emails! It's not too late to sign up to start tomorrow, it's as easy as clicking on the send email button on this page xx

28/03/2017

Loving all the interest I'm receiving, makes me happy that people are researching and discovering that this is a delicious and sustainable way of eating. Getting excited for Sunday to kick off my first 2 weeks with you all. There's still spots available if you're thinking about getting started 😊

27/03/2017

Ooooh my favourite LCHF recipes have been converted to conventional cooking methods for those that don't own a thermomix. These are fantastic cookbooks and a great place to start for beginners!

22/03/2017

Oh how I love butter now 😋

Butter has almost become synonymous with the term "artery-clogging saturated fat." But does it actually clog arteries?

The butyric acid in butter actually helps clear arteries In addition, it protects us from viruses, yeasts and pathogenic bacteria in the gut. Butyric acid also has anti-inflammatory and anti-cancer properties and and is beneficial for treating irritable bowel, and other gut issues.

And, grass-fed butter is full of vitamin K2, which also helps clear arteries. The job of K2 is to distribute calcium where it is needed in the body. And, if we do have calcification of the arteries from eating too much carbohydrate and sugar, then K2 helps clear that away. The only problem is, we have now virtually eliminated vitamin K2 from our diet. The best sources are fatty animal foods such as grass-fed butter, egg yolks from pastured chickens, and fatty cheeses like Gouda, Brie and Camembert; all foods that have been demonised.

Not only that, butter is one of the most nutrient-dense foods on the planet. It is packed full of vitamins A, D, K2, E, lecithin, iodine, selenium, glycosphingolipids (which aid digestion), short and medium chained fatty acids, CLA, and much more.

Interestingly, most people in developed countries are now low in vitamin A, vitamin E, iodine, and selenium.

22/03/2017

This way of eating is gradually building momentum in the community, just have to work on our medical professionals to start understanding the benefits. Check out this segment on the Catalyst program.
http://www.abc.net.au/catalyst/stories/4126228.htm

This week in a special investigation Catalyst explores the science behind the low carb diet What are the health benefits and are there any risks? Is it suitable for everyone? Australian cricketer Sh

19/03/2017

Registration is now open for the April intake.

213 followers

19/03/2017

What is Low Carb High (healthy) Fat?
In a nutshell, it's significantly reducing carbohydrates and sugar in the diet whilst increasing the amount of fats and consuming a moderate amount of protein.
It's a guilt free way of eating which has been scientifically proven to reduce sugar cravings, keep you fuller for longer, reduce inflammation in the body, reverse T2 diabetes, aid in weight loss, prevent insulin resistance and improve blood pressure, just to name a few and all without counting a single calorie!

I am here to mentor and guide you one on one to get you started the right way. I joined a large support group at the beginning of my journey and felt my questions and needs were lost among so many people. I offer a one on one service each month for a 2 week period with a small number of people to ensure you feel heard, supported and your questions get answered. Please read the "about" section on this page for more information.

LCHF 1 on 1 offers the following packages:

Package 1: Two weeks of mentoring, one on one coaching (via Facebook messenger, email, Facetime/Skype) and material to get you started = $25.00 (AUD)

Package 2: An add-on to Package 1, this option is best for those who need additional support and guidance for a further period of two weeks = $15.00 (AUD)

Most people are confident enough to continue on their own journey after 2 to 4 weeks, however further support can be discussed on an individual basis. I truly believe that the material, mentoring, support and access to like-minded individuals that you receive in the first month will more than adequately prepare you for your journey ahead.
The best thing is, I am also on this journey with you. It's now a lifestyle for me and my family.

Click on the SEND EMAIL button or send a message through this page to contact me and get started today.

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Perth, WA
6000

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