Summit Fitness Solutions

03/04/2016

Just a few pictures from my March 2016 trek along the Kokoda Trail with Australian Kokoda Tours.
Yes, the track can be both mentally and physically challenging at times but more than that it's an opportunity to understand and pay respect to the achievements of our soldiers in Papua New Guinea in 1942.
Never Forget.

13/03/2016

Dinner at the new Italian restaurant, before bed & picking up our first trekkers for Kokoda this year.

03/03/2016

10 days and counting!

02/02/2016

Great first session for AFL Active Sunbury 2016!
100% effort all round. Great work Team!
Look forward to seeing you all next week.

28/01/2016

AFL Active Sunbury 2016 kicks off on Tuesday 2nd February at 6pm.
Grab a friend and join in!
To register go to http://www.aflactive.afl.com.au/states/victoria/
and select SUNBURY.

25/01/2016

18/01/2016

Flashback to Kokoda 2007.
8 weeks out from the 2nd time around. Training hard and getting excited.

17/01/2016

Average Sucks!
Strive for more, strive for better.

Stop saying you're in a maintenance phase. It only leads to slow regression. Here's why and how to fix it.

31/12/2015

With 2016 almost here, have you established your goals for the next 12 months?
More importantly, HOW are you going to get there?

26/12/2015

6:30am Sunday.
An appointment with myself to train.
Done!
What's a great time to train?
Anytime...

22/12/2015

As a new year approaches, is it time to review your nutrition?
Action required!

07/12/2015

Yes, it matters!!

Learn how the order in which you perform exercises can impact the results of your workout.

17/11/2015

Let Collin Clarke inspire you on your own personal fitness journey.

Collin Clark, 22, competed at the Kentucky Muscle Bodybuilding Championship in Louisville and serves as an inspiration to many.

16/11/2015

Goal-setting...the cornerstone of success!

15/11/2015

This is a GREAT article on nutrition, fat loss and mindset. Sink your teeth into it!

During the first year at JillFit, we took on a lot of 12-week Fat Loss clients. We’d write them a customized meal plan, an individualized workout program and we’d give them access to one of our trainers for ongoing coaching via email. This is a typical distance coaching model. Now, as you know, I am…

02/11/2015

No AFL Active session today due to the Melbourne Cup public holiday. Next session will be Saturday 7th November at 8am.

27/10/2015

Check out AFL Active Sunbury in the Leader newspaper.

23/10/2015

So...AFL Active Sunbury on a Saturday morning just happened. A great session - even a couple of Magpies decided to join in!

19/10/2015

The sun is shining and summer is nearly here.
It's the perfect time to begin your outdoor training program.
What are YOU waiting for?
Contact me now to join AFL Active Sunbury and get your first session FREE!

19/10/2015

Open your mind and take the time to read this GREAT article that may help you think about your training in a way that you have never thought about your training before!

Purpose, persistence, and passion are the secrets to true training success.

11/10/2015

AFL ACTIVE - SUNBURY

Launching Tuesday October 20th at 6pm. Come along and get your first session for FREE!! Contact me now on 0413863556 or [email protected]

08/10/2015

AFL ACTIVE - SUNBURY

Summit Fitness Solutions is proud and excited to introduce you to AFL Active – a fun and friendly way to engage in outdoor group fitness.

AFL Active is a high intensity, total body workout based on AFL techniques and principles but without the requirement for actual football skills so it is suitable for everyone and able to accommodate all fitness levels. Check out the following link for more information.

http://www.aflactive.afl.com.au/the-program/

AFL Active Sunbury will launch on Tuesday 20th October 2015 at Forrest Street Reserve and run for an initial 8 week program.
Sessions times will be –

• Tuesdays at 6pm
• Saturdays at 8am

Don’t just think about being fit, healthy and active…ACT NOW! To secure your place, choose from one of these fantastic value packs then contact me ([email protected] or 0413 863 556) to register.

1. $159 for ALL sessions over 8 weeks
2. $119 Flexi pass for ANY 10 sessions over 8 weeks
or
3. $15 for a casual session

To register or for any other enquiries please contact:

Daryl Segrave – Summit Fitness Solutions
Phone – 0413863556
Email – [email protected]
PM on Facebook

Forrest Street Reserve - Cnr Forrest Street & Elizabeth Drive, Sunbury

01/10/2015

AFL ACTIVE - SUNBURY

Summit Fitness Solutions is proud and excited to introduce you to AFL Active – a fun and friendly way to engage in outdoor group fitness.
AFL Active is a high intensity, total body workout based on AFL techniques and principles but without the requirement for actual football skills so it is suitable for everyone and able to accommodate all fitness levels. Check out the following link for more information.

http://www.aflactive.afl.com.au/the-program/

AFL Active Sunbury will take place at Forrest Street Reserve commencing Tuesday 13th of October for an initial 10 week program. Sessions times will be –

• Tuesdays at 6pm
• Saturdays at 8am

Don’t just think about being fit, healthy and active…ACT NOW! To secure your place, choose from one of these fantastic value packs then email me ([email protected]) to register.

1. $189 for ALL 20 sessions over 10 weeks
2. $120 Flexi pass for ANY 10 sessions in the 10 week program
or
3. $15 for a casual session

To register or for any other enquiries please contact:

Daryl Segrave – Summit Fitness Solutions
Phone – 0413863556
Email – [email protected]
PM on Facebook

Forrest Street Reserve - Cnr Forrest Street & Elizabeth Drive, Sunbury

19/09/2015

AFL Active Sunbury....coming to Forrest Street Reserve in October! Look out for registration details in the coming week.

17/09/2015

Have to share the following tweet with you from Dr Mark Cheng, a Los Angeles expert on optimum human performance and orthopedic medicine and a great follow on Twitter.

"If people would only practice good movement habits as opportunistically as they bust into their stashes of dietary indulgences... "

Enough said.

08/09/2015

One of the major debates over the years in health and fitness/bodybuilding circles has been about the (negative) effect of cardio on muscle growth or "gains"... Or "gainz" for all the millennials out there!!

Check out the latest article from another of my favorite strength and conditioning resources Tony Gentilcore, co-founder of Cressey Sports Performance in Massachusetts USA.

And prepare to have your mind blown!

HIIT isn't everything. Low-intensity, steady state cardio has its benefits. Done correctly, it can even help you make better progress under the bar. Here's how.