Renee Carter

Renee Carter Renee offers counselling, consultancy and educational services. Weekday, evening and week-end counselling appointments are currently offered in Torquay.

She has a Master of Psychology Degree and 20 years of experience working in community, clinical and school settings. Renee can assist individuals and families with the full range of mental health, well-being, and parenting issues. She is most passionate about working with young people, young adults, parentsand children, however she enjoys variety in her work and has experience working with people

of all ages. Renee also offers a range of services to schools and organisations, ranging from information sessions on a range of mental health and well-being topics through to consultations and clinical supervision.

I was blessed to have the opportunity to live with, laugh with and learn from nine young people I was a carer for and ea...
27/01/2020

I was blessed to have the opportunity to live with, laugh with and learn from nine young people I was a carer for and each year I continue to learn from children, young people and adults I work with who honour me with their trust to share some of their stories after traumatic times.

This is a MUST read. My cousin is a foster parent with five children. She and her husband recently adopted four out of the five siblings! It has been a joy to watch her in this journey—just like it was a joy watching her grow up. I love how she "keeps it real" when it comes to living the life of fostering and adoption. She shared this on her personal page and I reached out to her to share it here because it is just that good and so very relevant.

Edited for privacy:

"Tonight, after 2.5 years of living here, my oldest son sat down at the table with this. He was about to chow down when I stopped him and asked what in the world he was doing.

He said, “I made myself dinner.”

“But it isn’t cooked. I can cook that you know.” (she said)

“Well, I wanted to eat something I used to eat a lot with my old family.”

So we sat down, and I asked him to tell me about it. He said that they wouldn’t feed him due to being passed out (you can guess why) and he would have to make dinner for himself and his brothers (two years old and four months old when they came to us). He said that all the money they had would be spent on ci******es and other fun things (😬) and so he would find change in their van and would buy Ramen packets at the store down the street (at age six!!!!).

He said he didn’t know how to boil water, so he would eat it like this. And, he actually grew to like it. So, he would break it up for his sibling, and would try to make bottles for the baby (at age six!!!!!!).

Guys. I asked him to make me some. And, I sat there beside him and crunched it down with lots of water because it’s not great—and he just started talking about how the first time I made them Ramen, he wouldn’t eat it, and I told him I remembered. He said it’s because it reminded him of his Ramen packets and he didn’t trust me (big thoughts for nine!).

He said he isn’t sad he’s not with his “old family” (his words) anymore, but that sometimes HE LIKES TO REMEMBER HOW STRONG HE HAD TO BE.

I write this so everyone knows, trauma isn’t healed quickly (sometimes never), an adoption doesn’t erase the past or the memories, kids can change, they will change with love, and to never give up on a kid because “they are hard”.

And then, I walked away in shock, in sadness, and so, so, so proud of how strong my baby is. He’s so wonderful. And, we love him so much."

Friends, THIS is the life experience of kids who come from hard places. THIS is living a trauma-informed life. We can't imagine what kids from hard places have lived through. It is not just about one act of abuse or neglect, it is about living in survival mode and doing it day in and day out. It is about making sure younger siblings are also surviving, even at the expense of childhood.

Trauma infuses itself into every pore. Kids just don't forget it. Their brains and bodies won't let them. Those of us privileged enough (yes, I said privileged) to enter into the lives of children with hard life experiences must be willing to sit down, eat uncooked Ramen noodles and listen. We must not give up.

Our kids didn't.

*via Barren to Blessed

Important messages attached for parents. Please be fully aware of what apps your children are using and how they spend t...
27/01/2020

Important messages attached for parents. Please be fully aware of what apps your children are using and how they spend their time online. If you wouldn’t let them roam the streets for hours without knowing where they are do not allow them to roam cyberspace freely. Please read each of the links below.

Many of us have our own lived experiences and stories of bushfires. From childhood and adulthood... Ash Wednesday, Black...
03/01/2020

Many of us have our own lived experiences and stories of bushfires. From childhood and adulthood... Ash Wednesday, Black Saturday and fires in more recent years with greater coverage.

To those on the frontlines and in emergency control centres for the current blazes and to their families and those supporting survival and recovery I commend your efforts and know that you are in the thoughts of millions of Australians.

When the smoke haze and risks settle the mental health and well-being of all affected is important, to help reduce the risk of post-traumatic stress disorder and potential life-long changes and challenges. Seek help early if required for yourself or loved ones. The impact of fires on individuals, families and communities can linger long after the land has healed.

Most kids bounce back quickly after a disaster and there are several strategies you can use to help.

29/12/2019

A highly recommended read by Dr Daniel Seigal and Dr Tina Bryson: The Whole Brain Child.

27/12/2019

There are so many neurological benefits of . Even at an amateur level, it is beneficial to people’s emotional, physical, and cognitive well-being.

Singing— both listening to it and doing it— can release , a chemical that works to help regulate the brain’s pleasure and reward centres. has also been found to release , a neurotransmitter found mostly in the digestive tract that helps regulate our moods, social behaviors and appetite; other studies have shown that levels can be lower when listening to music and singing.

Requiem masses by Mozart, Haydn, Verdi and Berlioz are extremely popular selections for worldwide. And even though the content isn’t necessarily joyful or soothing in these cases, — hormones produced by the central nervous system — release and interact with op**te receptors in the brain, diminishing pain and triggering an almost analgesic feeling in the body. Our brains still get an endorphin “rush”, which apparently feels a lot like taking morphine.

In addition, Dr. David Huron, a music professor at OSU, postulates that singing may increase production; prolactin is found both in tears and in nursing mammals, and it helps regulate the immune system.

Doctors are now finding that singers have more circuit connections between the right and left sides of their than non-singers. Research findings have shown that elderly singers suffer less frequently, make fewer doctor’s visits each year, need less medication, and also increase their other activities.

And the most remarkable phenomenon that a choir vocalist experiences are the many “take your breath away” moments that come as a result of being one of many voices coming in harmony. A 2004 study by Dr. Gunter Kreutz showed that singing in a choir– as opposed to simply listening to choral music– increases SIgA production (antibodies in saliva that help immune function) and other positive physical responses.

So if you get the chance to sing, do it. You’ll be happier and healthier for it, no matter how you sound.

https://www.choraldirectormag.com/articles/vocal-pro/your-brain-and-singing-why-singing-in-a-choir-makes-you-happier/

26/12/2019

Great information regarding labeled praise via !

25/11/2019

If your child’s name starts with J and I spoke to you last December about the Ocean Mind surfing program can you please contact me on my new number 0490701855? Thank-you. 😀

22/11/2019

Guaranteed to inspire kids of all ages, these 10 TEDTalks make the perfect jumping off point for opening discussion about growth mindset at home or school.

01/11/2019
Following my review use code ‘HEALTH’ for 50% off weighted blankets.
19/10/2019

Following my review use code ‘HEALTH’ for 50% off weighted blankets.

1000+ ⭐⭐⭐⭐⭐

29/09/2019

“Even small disruptions at key moments during can have lifelong consequences,” says Dr. Leonardo Transande, lead author on a report published by the American Academy of Pediatrics (AAP) citing growing evidence against chemicals in food colourings, preservatives and food packaging materials.

Potentially harmful effects of food additives are of special concern for , according to the AAP. Children are more sensitive to chemical exposures because they eat and drink more, relative to body weight, than adults do, and are still growing and developing.

A recent review of nearly 4,000 food additives found that 64 percent of them had had no research showing they were safe for people to eat or drink. Some of the more than 10,000 additives previously considered safe after they were grandfathered in during the 1950s— as well as indirect additives such as glue, dyes and plastic in packaging— have been linked to serious problems. Among them are:

💥 Effects on development
💥 Obesity
💥 Autism
💥 Attention-deficit/hyperactivity disorder
💥 Limited muscle mass and bone strength.

Heating plastics, including bottles, in the microwave, or running them through a dishwasher, increases the chance of leaking chemicals, according to the report. Plastics with recycling codes 3 for phthalates, 6 for styrene, and 7 for bisphenols should be avoided. Glass containers or stainless steel packaging is recommended as best.

Choosing whole foods over processed food also reduces risk of contamination, as well as washing hands and produce during food preparation. Some additives are put directly in foods, while “indirect” additives may include chemicals from plastic, glues, dyes, paper, cardboard, and different types of coatings used for processing and packaging.

The additives of most concern, based on rising research evidence cited in the report, include:

☠️ , such as BPA, used to harden plastic containers and line metal cans, can act like estrogen in the body and potentially change the timing of puberty, decrease fertility, increase body fat, and affect the nervous and immune systems. BPA is now banned in baby bottles and sippy cups.

☠️ , which makes plastic and vinyl tubes used in industrial food production flexible, may affect male ge***al development, increase childhood obesity, and contribute to cardiovascular disease. In 2017, the Consumer Product Safety Commission banned the use of some phthalates in child-care products such as teething rings.

☠️ Perfluoroalkyl chemicals ( ), used in grease-proof paper and cardboard food packaging, may reduce immunity, birth weight, and fertility. Research also shows PFCs may affect the thyroid system, key to metabolism, digestion, muscle control, brain development, and bone strength.

☠️ , added to some dry food packaging to control static electricity, is known to disrupt thyroid function, early life brain development and growth.

☠️ Artificial food , common in children’s food products, may be associated with worsened attention-deficit/hyperactivity disorder (ADHD) symptoms. Studies cited in the report found a significant number of children who cut synthetic food colouring from their diets showed decreased ADHD symptoms.

☠️ are used to preserve food and enhance colour, especially in cured and processed meats. These chemicals can interfere with thyroid hormone production and the blood's ability to deliver oxygen in the body. Nitrates and nitrites also have been linked with gastrointestinal and nervous system cancers.

Some of the AAP’s recommendations may require congressional action. For example, the FDA currently lacks the authority it needs to review existing data on additives already on the market, or to re-test their safety for people to eat. In meantime, the AAP recommends safe and simple steps families can take to limit exposures to the chemicals of greatest concern. These include:

❗️Buy and serve more fresh or frozen fruits and vegetables, and fewer processed meats-especially during pregnancy.

❗️Since heat can cause plastics to leak BPA and phthalates into food, avoid microwaving food or beverages (including infant formula and pumped human milk) in plastic when possible. Also try to avoid putting plastics in the dishwasher.

❗️Use alternatives to plastic, such as glass or stainless steel, when possible.

❗️Avoid plastics with recycling codes 3 (phthalates), 6 (styrene), and 7 (bisphenols) unless they are labeled as “biobased” or “greenware.”

❗️Wash hands thoroughly before and after touching food and clean all fruits and vegetables that cannot be peeled.

“There are critical weaknesses in the current food additives regulatory process, which doesn’t do enough to ensure all chemicals added to foods are safe enough to be part of a family’s diet,” says Trasande. “As pediatricians, we’re especially concerned about significant gaps in data about the health effects of many of these chemicals on infants and children.”

"–this is not about blaming the parent in any way,” says Manish Arora, professor of environmental medicine and public health at Icahn School of Medicine at Mount Sinai, in regards to . “It’s very hard to buy your way out of exposures; many exposures are present everywhere.”

One of the most important things you can do for your family and friends is to stay mindful of the health ramifications of mass production every time you shop or prepare food, and to share this important information with other families.

https://www.aap.org/en-us/about-the-aap/aap-press-room/Pages/AAP-Says-Some-Common-Food-Additives-May-Pose-Health-Risks-to-Children.aspx

https://www.usatoday.com/story/life/allthemoms/news/2018/08/03/dont-microwave-childrens-plastic-food-containers-doctors-say/896952002/

Life would be less interesting if we were all the same.  Here are some explanations for why children [and adults] might ...
29/09/2019

Life would be less interesting if we were all the same. Here are some explanations for why children [and adults] might behave in certain ways.

Weighted therapy blankets and teddies.I’ve been thinking about purchasing a therapy blanket for  years and have finally ...
26/09/2019

Weighted therapy blankets and teddies.

I’ve been thinking about purchasing a therapy blanket for years and have finally done so.

Occupational therapists have been using weighted blankets and teddies for a long time and there are reports that they can assist people who experience stress, anxiety, those who have sensory processing issues, people with ADHD, autism and those who have experienced trauma.

I remember feeling safe and secure as a child tucked tightly in bed under the weight of three woollen blankets. I’m hoping the weighted blanket will help one of my children to get to sleep faster and allow him to wake feeling more rested.

As an alternative you might like to dig out some woollen blankets from yours or your parent’s cupboards or to source some from your local op shop, ditch your doona for a while and see if you have a more peaceful sleep.

I have no affiliation with this company but once we have trialled our items I will report back on how my family finds them. You might see the lap blanket in the clinic with me soon.

https://therapyblanket.com.au

Therapy Weighted Blankets are designed to help people suffering from Anxiety, Stress, Depression, and other mental health conditions get a better night's sleep.

Try to allow plenty of time for your children to engage in unstructured play these school holidays and remember that it’...
20/09/2019

Try to allow plenty of time for your children to engage in unstructured play these school holidays and remember that it’s good for them to get bored. That is when they are likely to come up with their most creative ideas for new activities or games to play. Try to limit tv and screen use and allow plenty of time outdoors and in nature. A trip to the bush or beach is a lot cheaper and often more fun for kids than a trip to the cinema.

14/09/2019

1. I love how your face lights up when you talk about “x”.
2. Your passion always amazes me.
3. You inspire me to be a better person.
4. I appreciate you.
5. Your smile makes me smile.
6. I admire your confidence.
7. The way you carry yourself is admirable.
8. Your opinion on “x” opened up my eyes to see other perspectives.
9. Thank you for being trustworthy.
10. I am proud of you.
11. I love your fierce heart.
12. You are so resilient.
13. You bring out the best in me.
14. You’re a good listener.
15. You set such a good example.
16. You have wonderful sense of humor.
17. Thank you for being you.
18. I love your outlook on life.
19. I appreciate your friendship.
20. You’re a work of art.
21. You glow.
22. I love your authenticity.
23. I tell my other friends how amazing you are.
24. You helped me see my worth.
25. You are enough.
26. You’re a great story-teller.
27. You are brave.
28. You make me feel welcome.
29. You’re so kind.
30. Your perspective is refreshing.
31. You deserve good things.
32. I am proud of your progress.
33. You can always make me laugh.
34. You bring so much joy to my life.
35. You’re a gift to this world.
36. I love your spontaneity.
37. Your happiness is contagious.
38. What you feel matters.
39. I’m lucky to know you.
40. I love you just the way you are.
41. The world needs more people like you.
42. You’re so talented at “x”.
43. You’re so down to earth.
44. You always make my day.
45. You’re such a great friend.
46. You’re so dependable.
47. You make me feel less alone.
48. You are unique.
49. You’re wise beyond your years.
50. You are worthy.
✨✨✨
—By Lexie Manion

13/09/2019

Thanks for sharing Bron, important conversations to have...

Regulate, Relate, Reason.Shared by Neurochild.
06/09/2019

Regulate, Relate, Reason.

Shared by Neurochild.

Steve Biddulph - on the project tonight!
25/08/2019

Steve Biddulph - on the project tonight!

Going on TV tonight. My message is simple - they are asking about how has childhood changed. My answer - it goes too fast, we need more nature and more play in children's lives. Our brains reassemble while we do nothing much externally. Stress is when too much happens at once, and we have an anxiety epidemic that is serious and sad. In a nutshell - Hurry is the enemy of love. Love means giving someone your full attention. Really seeing them. Our relationships are living things, like a garden. You have to w**d and water. You have to spend time there. Your marriage too - If all you do is whipper snip once a month - not many flowers!!
Slow your life down, and everything improves. Hope I got across, I don't like TV - its all too fast!

20/08/2019

3️⃣ minutes when they wake-up.
3️⃣ minutes when you pick them up from school.
3️⃣ minutes at bedtime.

Our children crave our connection. For them, connection is not JUST about feeling loved, seen, and heard (although those are critically important). It’s about feeling safe. Meeting a basic, primitive need.

Starting the day off with a reconnection helps them feel safe from the start. A brain that feels safe, is a calm brain. A calm brain allows our children to operate in the higher parts of their brain, the green zone, where empathy, problem-solving, attention, and emotional regulation happen.

After a long separation such as a nap, school, daycare, children need that reassurance/reconnection again.
And the three final minutes of the day gives them a final fill of connection.

In our house, I find that conscious reconnection helpful when one of my boys starts “buzzing on the edge” - how I describe the energy before a child falls over "the edge" into an epic tantrum.

If we recognize their “buzz” - whining, aggression, grumpiness, as a cry for help, and stop for quick reconnect, we could, potentially, sidestep a tantrum. Not always, because sometimes we all just need a good cry.

The quality of connection matters so here is a quick checklist:
✅Presence: Fully focus on your child. Notice your child’s expression, laugh, eye gaze, hair. Take time to just breath them in.
✅Eye contact: Gentle eye contact. Not creepy “I’m watching you” style. When we look away, then look back and “catch” someone’s gaze, our brain is flooded with happy, bonding hormones. Think different variations of peek-a-boo.
✅Playfulness: Some kind of silly to get a sweet smile or laugh.
✅Touch: Snuggle, hold hands, kiss, hug, carry.

If you want ideas to get started, check-out ’s I Love You Rituals! I’ll post some examples in my story today!

Would love to hear some of your ideas so we can all learn some new ideas 👇🏼👇🏼

Thanks for sharing Pure Empowerment.
20/08/2019

Thanks for sharing Pure Empowerment.

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PO Box 622
Torquay, VIC
3228

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