Zumba With Steph The Bodylicious Zumba Queen

03/24/2019

Registration for our second online Health Challenge is now open!!! $250 for 8 weeks of online coaching, exercise and nutrition tips, pop up classes, goal setting, group support, live stream chats, workouts and much more. Live Kickstart session May 25th from 12-2 with our launch date starting May 27! Payment plans can be done as long as your payment is paid in full by May 25. Registrations can be sent to [email protected] password “lovemyself”
♥️you♥️tifulhealthcoaching

08/02/2018

new instructor pages! https://www.zumba.com/en-US/profile/Stephanie_Dean/479697

Zumba combines Latin and International music with a fun and effective workout system. With classes and instructors worldwide, anyone can Join the Party!

06/06/2018

Carlos Henriquez-El Bachatu and I are extremely excited to announce that the studio has been nominated in two categories in the 2018 Guelph Readers Choice Awards! Last year we were honoured to win the Best Dance Studio Award. This year we have been nominated in both the fitness club category as well as the dance studio category. Please take a moment to place your votes in both categories! Our good friend Morgan Story has also been nominated for best Yoga studio. Thank you so much for your continued support!

Fitness Club Link: https://guelphmercurytribune.communityvotes.com/2018/06/best-business-service/fitness-club

Dance Studio Link:
https://guelphmercurytribune.communityvotes.com/2018/06/best-entertainment-sports/dance-studio

Yoga Studio Link:
https://guelphmercurytribune.communityvotes.com/2018/06/best-entertainment-sports/yoga

04/29/2018

Today is the day! Our MS Fundraiser at SHAKE It OFF Studio! Space is still available for you to come and join us as we raise funds for Team Shake It Off Walks For Carolynn’s MS walk on May 6th. $20 gets you 2 hours of b***y shaking fun with the entire Shake It Off team starting at 1:00pm.

04/18/2018

We are less than two weeks away from our Together We Shake For Carolynn Zumba Fundraiser class at SHAKE It OFF Studio. To register for this 2 hour class on Sunday April 29th at 1:00pm please bring your $20 to the studio. The class will be lead by our amazing Shake It Off Studio Team.

We would love for you to walk with us May 6th as well. To join our Shake It Off Walks for Carolynn team please follow the link below http://mssoc.convio.net/site/TR/Walk?pg=informational&fr_id=5887&type=fr_informational&sid=2040

The MS Walk is a celebration of the power we have to change the lives of Canadians with MS. Every year more than 40,000 Canadians in more than 160 communities across our country gather to fundraise and walk together to show support and fight to end MS.

04/14/2018

11/18/2017

Next weekend is full of exciting activities. Register today at the studio

Friday November 24 6:45-7:30 Stretch Class $5 for studio members $10 for non members

Saturday November 25th 7pm Studio Christmas Party

Sunday November 26th 3-6 Kids Movie Night: The Nut Job 2, Zumba, pizza and a movie $15 per child

11/04/2017

Clocks go back an hour tonight which gives you an extra hour to sleep before checked by out our bazaar from 1-4 at SHAKE It OFF Studio!

10/18/2017

We are just one week away from a weekend of exciting events at SHAKE It OFF Studio:

Friday October 27th 6:45-7:30 Stretch Class just $5 for studio members and $10 for non members

Saturday October 28th 4:30-7:30 Kids Movie Night! Zumba, Pizza and Despicable Me 3 $15 per child

Sunday October 29th 10:00-5:00 Healing Hearts: Make It Happen Seminar $50 learn how to stay on track and make 2018 the year all your dreams and goals become a reality.

For more information or to register for any of these upcoming events please message SHAKE It OFF Studio, Stephanie Dean, Carlos Henriquez-El Bachatu or Morgan Story

10/12/2017

Do you have a little one that loves to dance? SHAKE It OFF Studio has jut the thing for you. Join us Thursdays from 4:45-5:15 for Zumba Kids Jr ages 7 and under! Have an older child? One worry we have a class for you as well on Tuesdays from 4:45-5:15. Not sure if they'll like it? It's ok cause the first class is FREE! Our full schedule can be viewed at www.shakeitoffstudio.com

10/04/2017

Have you ever thought about becoming a Zumba® instructor? Here's your chance! SHAKE It OFF Studio in Guelph will be hosting a B1 Zumba Instructors training Saturday October 14th with the amazing Andrea Sandhu. Register today before time runs outs https://www.zumba.com/en-US/training/2017-10-14_B1_Guelph_CA_Andrea_Sandhu

09/19/2017

It's Tuesday and we've got some hot new routines for you today at

930 Zumba® with Carlos Henriquez-El Bachatu
1210 Pump It Up with Carlos

445 Zumba Kids with Stephanie Dean
530 circuit Training with Carlos
630 Zumba with Steph

09/19/2017

Tomorrow is Tuesdays and the second week of our new Zumba® Kids class designed for children ages 7 and up. Join us at from 4:45-5:15 for rockin good time. For more information visit www.shakeitoffstudio.com or contact Stephanie Dean or Carlos Henriquez's ZJ Page

09/16/2017

We have some amazing events and Trainings coming up at SHAKE It OFF Studio!

Saturday September 28th we have our kids movie night! Let us watch your little ones for a few hours while you have some time to yourself!

Sunday September 29th: Healing Hearts: Make It Happen seminar. How to make your goals a reality

Sunday November 5th: Annual Winter Bazaar. We are still accepting Craft vendors for this event

For more information about these events please contact Stephanie Dean or Carlos Henriquez-El Bachatu from Shake It Off Studio, and or Morgan Story from Karma Yoga by Morgan Story

09/11/2017

Tomorrow we start our new Zumba® kids program at SHAKE It OFF Studio! Join us Tuesdays from 4:45-515 for Zumba® Kids designed for children ages 7 and up. Have a little one who loves to dance? No problem come on out Thursdays from 4:45 -5:15 for Zumba® kids JR for children under 7. If you have any questions feel free to contact Stephanie Dean or Carlos Henriquez-El Bachatu or give us a call at 519.830.6406

09/11/2017

Join me tonight at SHAKE It OFF Studio for a Step class at 630. Check out the full schedule at www.shakeitoffstudio.com

09/07/2017

Looking for a fun activity for your little ones to do? Look no further SHAKE It OFF Studio has just the thing for you. Starting the week of September 11th we are launching our new Zumba Kids Programs. Tuesdays 4:45-5:15 we have our Zumba kids class designed for children ages 7 and up. Have a little one that loves to dance? We have a class for them as well on Thursdays 4:45-5:15 called Zumba Kids Jr for children under the age of 7. For more information visit our website at www.shakeitoffstudio.com or contact Stephanie Dean or Carlos Henriquez's ZJ Page right here on FB!

08/28/2017

Only 1 day left to vote for Shake It Off Studio in the 2017 Readers' Choice Awards! https://guelphmercurytribune.communityvotes.com/2017/05/best-entertainment-sports/dance-studio

08/14/2017

Looking to add to your regular workout? Why not try Body Blast with me at SHAKE It OFF Studio Monday and Wednesday nights at 630.

08/11/2017

Come get your Zumba on with me today at SHAKE It OFF Studio. Join me at 1210 or 530 for some b***y shaken fun!

08/06/2017

This Tuesday I will be riding in the Big Bike for Heart and Stroke and I need your help to reach my fundraising goals! To make a donation or to join our team visit http://support.heartandstroke.ca/site/TR/BigBike2017/BB_General_2017?px=1754504&pg=personal&fr_id=4809

One bike. 30 seats. 20 minutes. 2 kms. One great team working to create more survivors! The Heart&Stroke Big Bike is a team event geared towards companies, community organizations and groups. Teams are made up of 29 enthusiastic riders who each commit to support heart disease and stroke research.

07/17/2017

Hello everyone, on August 8th I will be participating in the Heart and Strokes Big bike event in Guelph and I'm looking for donations! To help me reach my fundraising goals please visit https://secure2.convio.net/hsfc/site/Donation2;jsessionid=00000000.app261a?idb=1781321544&df_id=1762&1762.donation=form1&FR_ID=4809&mfc_pref=T&PROXY_ID=1754504&PROXY_TYPE=20&NONCE_TOKEN=ABC6AA6319D46B2B72643BC250674184 =2.24134079.422465756.1500300900-1337374129.1496777736

One bike. 30 seats. 20 minutes. 2 kms. One great team working to create more survivors! The Heart&Stroke Big Bike is a team event geared towards companies, community organizations and groups. Teams are made up of 29 enthusiastic riders who each commit to support heart disease and stroke research.

07/02/2017

July is here and that means we are only a few weeks away from our Healing Hearts: The Power Of Positive thinking Seminar and Workshop with Stephanie Dean and Morgan Story. Space is limited so please ensure to register before hand. To reserve your spot please see Steph or Morgan or send an E-Transfer to [email protected] with the password "positive"

06/25/2017

Join Morgan Story and Stephanie Dean July 16th at SHAKE It OFF Studio in Guelph for our Healing Hearts: The Power Of Positive Thinking seminar. Let us help you learn how to make your dreams a reality. Space is limited so reserve your spot today by visiting Steph or Morgan at Shake It Off Studio or online at www.stephaniedean.zumba.com in our upcoming events section.

To learn more about this workshop visit our event page at https://www.facebook.com/events/1966241763604723/?acontext=%7B%22ref%22%3A%222%22%2C%22ref_dashboard_filter%22%3A%22hosting%22%2C%22action_history%22%3A%22[%7B%5C%22surface%5C%22%3A%5C%22dashboard%5C%22%2C%5C%22mechanism%5C%22%3A%5C%22main_list%5C%22%2C%5C%22extra_data%5C%22%3A[]%7D]%22%7D

06/20/2017

Registration for our Healing Hearts: The Power Of Positive Thinking seminar with Stephanie Dean and Morgan Story is now open. Spend the afternoon learning how to let go of the past and turn your dreams into reality. To reserve your spot visit www.stephaniedean.zumba.com in the upcoming events section or see Steph or Morgan at Shake It off Studio to pay in person.