TGIFitness

TGIFitness We provide group classes for Residents of Condominiums! Imagine the convenience of weekly classes at

Introducing TGIF, a Canadian fitness revolution that guarantees you:

• A fun and friendly fitness atmosphere
• No crowded studios
• No waiting for gym equipment
• The largest network of locations in the GTA
Experience new ways to get fit and have fun doing it! If your regular workout is feeling too routine and uninspiring, mix things up and try one of our many group fitness classes – conveniently

located throughout the GTA.. TGIF has just about every program that you can think of - Yoga, Boot Camp, Cardio Kickboxing, Zumba, Pilates, Strength Conditioning, Dance Fusion… the list goes on! Each group fitness class is scaled so people of all fitness levels can participate. We guarantee convenient, fun, demanding and goal oriented workouts! Unlike typical team sports, there are no opponents to compete against. Your only goal is to improve and increase your overall fitness and health. If you’re looking to explore new ways to get fit, meet like-minded people excited about fitness, or are simply curious about our classes, we offer more than just a single work out buddy… We offer a group of buddies! Our classes are held within local schools, parks & community centers. Because of our vast network of locations across Toronto, class sizes are kept to a minimum so that you get the appropriate attention.

11/07/2013

Innofit Inc is looking for 4 models (2 females and 2 males) to be a part of an amenities photoshoot at our location at 15 Iceboat Terrace on Friday November 8, 2013 from 12pm -4pm.

The photoshoot will consist of hanging out in the amenities/recreation area. We will be offering a great rate to hang out and be a part of this recreational photoshoot. We will require that you bring a set of casual wear, workout wear as well as swim wear. All photos will be blurred out.

Please send an email to [email protected] if you are interested.

Thank you.

09/13/2013
Fit Tip: Train For Your Best Time

Cityplace Residents! Don't forget about the FREE Running Group on Mondays and Wednesdays at 6:30pm at the Red Canoe on the Terry Fox Mile.
All Runners check out some good training tips in this article:
http://www.lifefitness.com/blog/posts/train-for-your-best-time.html

If you are training to run a 5k, 10k or half marathon, you just might want to beat your number one opponent: YOU. Sure, the crowds and the like-minded runners around you are motivating, but there’s nothing quite as exhilarating as beating your own race time. Here are a few tips to help you improve y...

09/13/2013
Toronto

THIS WEEKEND!!! Downtown Toronto... Interested in all things Gluten Free??
http://glutenfreeexpo.ca/on/toronto/

Sept. 14-15, 2013 - Discover, sample and buy Gluten Free products from over 100 exhibitors while learning from health and cooking experts.

09/10/2013
TGI Fitness

Attention all Toronto CITYPLACE Residents! FREE Autumn Running Group every MONDAY and WEDNESDAY at 6:30pm. A great way to keep fit and greet your neighbours!!! Please sign up at www.tgifitness.ca Meet at the Red Canoe on the Terry Fox Mile. In honor of the Terry Fox Foundation, online donations are gratefully accepted. Running Group meets rain or shine. Hope to see you there!!

TGIFitness: Anywhere, anytime.Whether at a Condominium, School or Corporate setting, TGFitness will bring a personalized fitness service right to your gym. Offer your students, workers or residents a customized fitness program that they will benefit from in the long run.

07/23/2013
Fit Tip: Five Ways to Blast Baby Weight

For the new mom's out there who are thinking of working out
http://www.lifefitness.com/blog/posts/fit-tip-five-ways-to-blast-baby-weight.html

With the news of the royal baby, we’re reminded of all the amazing ways having a child changes your life, whether you’re the Duchess of Cambridge or the queen of your own castle. One thing that can be less than amazing? Getting your pre-pregnancy body back. Once you feel ready and your doctor gives…

07/18/2013
How to raise a runner | Active For Life

Start healthy habits early! Kids will benefit from running just as much as adults do!
http://activeforlife.ca/how-to-raise-a-runner/

Parents should make every effort to encourage their kids to run, not just as young children, but into adulthood as well. By making running fun, or a part of play, it's also easier to help less active kids incrementally adopt greater levels of physical activity.

07/02/2013
TGI Fitness

Toronto City Place residents: TONIGHT 6:30pm Running Group! Meet the Instructor at the Red Canoe, Terry Fox mile.... hope to see you there! To sign up please go to www.tgifitness.ca

TGIFitness: Anywhere, anytime.Whether at a Condominium, School or Corporate setting, TGFitness will bring a personalized fitness service right to your gym. Offer your students, workers or residents a customized fitness program that they will benefit from in the long run.

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Toronto, ON

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