Infinite Health Services

02/08/2016

Hanging with my girl Ava tomorrow for Family Day, so no Guyoga Monday night. See you guys on Thursday for some back bends!

01/08/2016

Gettin' back into my hand stand practice. Not too proud to use the wall!

01/05/2016

Great guyoga class last night in Squamish. Starting the year off right boys. Welcome to the group Ryan!

12/29/2015

Turkey hangover? Try this.....

This sequence efficiently activates the endocrine system, boosting your metabolism and creating new levels of youthfulness to balance your body and...

12/29/2015

Yoga Journal

Turkey hangover? Try this.....

Rev things up in as little as 10 minutes.

09/17/2015

Cooler temps = bone broth season! Here is a great recipe that is super easy to follow. I highly recommend bone broth for maintenance of good overall health and in the treatment of intestinal disorders like Leaky Gut.

A simple paleo recipe on how to make fresh chicken, beef, pork, lamb or veal stock or broth. This delicous liquid will be perfect in soups, sauces or stews

09/17/2015

Making fresh bone stock | Paleo Leap

Cooler temps = bone broth season! Here is a great recipe that is super easy to follow. I highly recommend bone broth for maintenance of good overall health and in the treatment of intestinal disorders like Leaky Gut.

A simple paleo recipe on how to make fresh chicken, beef, pork, lamb or veal stock or broth. This delicous liquid will be perfect in soups, sauces or stews

08/20/2015

Great tips to prevent injury! Is it just me or does anyone else hear Maestro Fresh Wes's voice whenever you say the word 'sacroiliac'. "So many suckers on my sac-roiliac, it's like a rap pack, backpack…" Good old Canadian rap!

Twisting poses are a top cause of SI joint injury. Learn how to safely anchor yourself before moving into your next twist.

08/20/2015

Yoga Anatomy 101: Understanding the Sacroiliac Joint | SI Joint Injury

Great tips to prevent injury! Is it just me or does anyone else hear Maestro Fresh Wes's voice whenever you say the word 'sacroiliac'. "So many suckers on my sac-roiliac, it's like a rap pack, backpack…" Good old Canadian rap!

Twisting poses are a top cause of SI joint injury. Learn how to safely anchor yourself before moving into your next twist.

08/17/2015

Learn How Yoga Relieves Anxiety Holistically | Yoga for Anxiety

Yoga is a complementary therapy for many, many ailments, including anxiety. Happy to help anyone who is curious about yoga and wellness.

For those suffering from anxiety, yoga can be a lifeline. Here’s why doctors are increasingly recommending it as a complementary therapy.

08/17/2015

Yoga is a complementary therapy for many, many ailments, including anxiety. Happy to help anyone who is curious about yoga and wellness.

For those suffering from anxiety, yoga can be a lifeline. Here’s why doctors are increasingly recommending it as a complementary therapy.

08/12/2015

American Yoga Timeline: 40 Years of Yoga Journal | History of Yoga

Hilarious cover of Yoga Journal from 40 years ago!

Take a look through 40 years of American yoga and how the practice has transformed our culture.

08/12/2015

Hilarious cover of Yoga Journal from 40 years ago!

Take a look through 40 years of American yoga and how the practice has transformed our culture.

08/06/2015

You Can Reap Yoga's Benefits With Just Sun Salutations, Study Shows

Sun Salutations are perfect for beginner yogis and provide a great energy boost! I teach them to all my clients.

It turns out, you don't have to commit to a full hour of yoga practice to reap its many benefits.

08/06/2015

Sun Salutations are perfect for beginner yogis and provide a great energy boost! I teach them to all my clients.

It turns out, you don't have to commit to a full hour of yoga practice to reap its many benefits.

07/30/2015

In case you have ever wondered???

07/30/2015

Seeker

In case you have ever wondered???

Why does coffee make you 💩?

07/24/2015

Free yoga with me tomorrow morning in O'Siyam Park at 8:30am. Rain or shine, come start your day out right!

07/21/2015

Haha, true for many of us!

Common love story.

07/21/2015

Haha, true for many of us!

Common love story.

07/20/2015

Yoga with me this Saturday and Sunday in the park! Free….

Update: July 20, 2015July 20, 2015 Yoga Yoga literally translates into unity, or oneness. This unity, or awareness primarily refers to your own self and how you fit into this big, huge universe. We can often feel lost in it, and in our own lives too! When I learned this definition so many things abo…

07/08/2015

Free yoga, some great tunes and fantastic view! I think I will attend…..

Arc'teryx Climbing Academy highlight:

July 10-12: Free morning and sunset yoga all weekend. See the full schedule at http://bit.ly/arcteryx-yoga-ssg

PC: Tara OGrady Photo

07/08/2015

Free yoga, some great tunes and fantastic view! I think I will attend…..

Arc'teryx Climbing Academy highlight:

July 10-12: Free morning and sunset yoga all weekend. See the full schedule at http://bit.ly/arcteryx-yoga-ssg

PC: Tara OGrady Photo

07/07/2015

Air quality advisory issued for Metro Vancouver and Sunshine Coast

Bring your exercise (including yoga) indoors!

An air quality advisory has been issued for Metro Vancouver because of particulate matter in the air coming from wildfires outside the region.

07/07/2015

Bring your exercise (including yoga) indoors!

An air quality advisory has been issued for Metro Vancouver because of particulate matter in the air coming from wildfires outside the region.

07/01/2015

Happy Canada Day!

06/24/2015

A little balance practice yesterday in the sun.

06/19/2015

Bob Marley Dance.

Move….

06/19/2015

Move….

06/17/2015

One of my favourite studios One Yoga in Vancouver. Amazing teachers and energy. Check them out….

We are Beautiful.
We are One.