Riviera Fit Body

17/02/2020

Nice move Monaco! I don't know how many clients of mine miss out on the beautiful cycling opportunities we have around here - or even simply cycling for transportation purposes - because of the lack of cycling lanes and safety.

As of March 2020, new rules for the use of motorized and non-motorized vehicles will be enforced in Monaco.

19/01/2020

06/09/2019

Knowing that you have something at heart whether your audience is your kids, your clients or a whole assembly - I thought you might want to check out this event hosted by a friend of mine in Nice.

One day to discover your voice, your possibilities and power! During this fun, casual day, you will: - Understand how to use and develop your voice - Create impact when you speak You will also discover: - Where your voice comes from - How to clearly express your story - How people listen to you Open...

11/10/2018

26/08/2018

Some good news on this front comes from a teenager who asked himself the good old question - what can I do about that?
Besides helping the oceans - it also serves to remind us all of what can come out of asking this whenever there is something we are not satisfied with.
- Oh, and most likely your answer will be a lot more simple than what this boy came up with :-)

21/06/2018

Something to try...

11/03/2018

Sexism is a man's issue. Interesting perspective on why women have to feel unsafe going running in the dark or on their own... what do you think?

02/03/2018

Is your kid out there having fun? - and gaining physical literacy? Watch this short video for inspiration

The clock is ticking; we want every child to be happy, healthy and confident, both now and for their future. Unfortunately without the right skills, confiden...

15/02/2018

Too much seated work giving you back tension? I can recommend this chair conceived to help you strengthen your core while sitting.

06/02/2018

Have you seen this girl??? http://www.laprovence.com/actu/en-direct/4815947/marseille-avis-de-recherche-pas-de-nouvelle-dune-jeune-depuis-une-semaine.html

Un appel à témoins est lancé après la disparition inquiétante d'une jeune femme aixoise de

07/01/2018

Did you roll out the big plan for what you want for 2018 or do you take things more as they come?
No matter how you function training is about consistency so taking action today is always your best option :-)
Happy new year!

08/11/2017

It is already snowing just up there behind my friends! Woohoo! Limone Riserva Bianca is opening Nov 17! :-) If you can't come training with me - you can always get my ski training videos over on Strong Skier

05/11/2017

Ideas worth spreading

J-6. Ready or not... here we come! 75 Volunteers! 18 Speakers! and many other surprises. Don't miss out. Get your "License to Know" ticket now on our website. #2017

25/10/2017

Everyone can feel pity for themselves once in a while...everyone can fail... the champion accepts the undeniable, faces her fears and focuses on how she can make a difference and keep growing

20/10/2017

Going skiing within a couple of months? -

I thought I'd remind you it's time to start your ski prep if you don't want to miss out on the fun. Many resorts here on the Northern hemisphere are to open within the next 6 weeks already!

19/10/2017

Winter is approaching. Woohoo! Time to get fit for skiing!

25/04/2017

This exercise is easy to do anywhere and great for working laterally. You just need something that slides on the floor. I like because they work on carpets as well. Experiment with how deep you can go and still push yourself up through leg and hips - not by pulling it all with lower back

13/04/2017

My good friend Helene Chantal Friis Philipsen is an expert on emotional eating. She is generously sharing all her knowledge and experience from having been there herself. Here are some signs of emotional eating disorder according to her. (Check out some of her videos too. She is quite a character :-) )

We will obsess over food. This could display as an intense interest in recipes, meals, calorie intake, shopping for groceries and cooking.

24/03/2017

Let's get moving - even if just a little bit :-)

02/03/2017

Yes, one person can make a difference. Here is how a Russian girl became a true grassroot leader in Denmark helping reduce food waste

08/02/2017

Have you thought about running a corporate wellness event at your company?

Encouraging colleagues to exercise can help remedy strains and stresses – but there’s a fine line between wellbeing and piling on more pressure to achieve

04/02/2017

Want to have a special ski day in february?

Any ski ladies near Limone Piemonte in February? I'll do a special ladies' ski clinic

02/01/2017

Epic Moments - the ultimate ski experience

Hi, here I am again. This time with some ideas on to how you can spice up your ski trip. I have chosen tips for different budgets - cheapest first  - and coolest last :-)

31/12/2016

Maybe ask yourself - what do I want to EXPERIENCE in 2017? In stead change or achieve....That's my take on it. It has built-in energy. You can read more about that in Monday's newsletter of course :-)

29/12/2016

RIVIERA FIT BODY is about strength, health and removing limitations. To some this means losing weight. But it is never a goal to be skinny before those first three things.

22/12/2016

19/12/2016

What the mind believes the body achieves. This weeks newsletter. Read it here...

09/12/2016

Get a trainer or go it alone - that's the question....
This is funny :-)

PEOPLE ARE STUPID 2016 // TOP FITNESS FAILS 2016 (Must SEE!) more: https://www.facebook.com/rozenbahs.ugis Subscribe for more! Best Fails Best of July Fails ...

22/11/2016

Dec 4th is movement day at STARS'N'BARS in Monaco and I will contribute with a free ski fitness session at 3pm. Come join!