An eating and exercise plan that gives you the positive change you've always wanted! Strip fat, change your bodyshape and feel great! LOSE WEIGHT?
Do you want to TONE UP fast? INCREASE YOUR FITNESS? FEEL FANTASTIC about yourself? If the answer to any one of these is yes then this is the challenge for you! IT's a 12-week plan for both men and women that guarantees great results! You will receive:
- AN EATING PLAN THAT IS WORKED OUT FOR YOU
DEPENDING ON YOUR START MEASUREMENTS
- AN EXERCISE PLAN
- SUPPORT FROM A PERSONAL TRAINER with over 1
0years experience in the industry throughout
See the 'Previous Success Photos' (on the bar to the left)and see the success of previous members for yourself! Do you think you could do better? If you are interested in getting started call 07966 075536 for more details and I will personally take you through the challenge
IT'S ON!
STRENGTH.FLOW.FLIP.CONDITION
"A kettlebell class that will improve strength, movement, mobility, and some added fun with crazy sh** too..."
FREE TRIAL SESSION NEXT WEEK ONLY!
When? - WEDNESDAY JAN 26TH at 7PM!
Where? - , Unit 18b, Freemans Park, Penarth Road, Cardiff. CF11 8EQ
DM ME FOR MORE INFO/TO BOOK ON!
This is your last chance to get signed up for the online body change challenge! Starts tomorrow! Strip fat, increase fitness, look lean... And all that just in time for the christmas parties! Email [email protected] to get involved!
If you havent signed up yet, You have less than 5 days to join the next Body Change Challenge! Finishing just before the christmas parties start!! Email [email protected] for more details!!
The next Body Change Challenge is starting soon!! Be part of the next challenge by emailing [email protected] to register your interest. This challenge will be an online challenge and will last for 10weeks, giving you results just in time for Christmas!
http://authoritynutrition.com/15-things-everyone-needs-to-know-about-nutrition/
Nutrition is riddled with misinformation and it can be hard to figure out the truth. Here are 15 things that everyone needs to know about nutrition.
Am now taking bookings for the next challenge! It is starting this Saturday, April 26th. Please contact me on here, by phone on 07966075536 or by email on [email protected]. Once you have registered with me I will send you the information pack. If you want to read some success stories then have a look at this link... Www.perfectbalancept.co.uk/testimonials
A Professional Health & Fitness Company in Cardiff with fully qualified trainers who have over 30 years experience between them
One of the body change challenge crew who finished last week was kind enough to write a testimonial for me. If you are interested, the next challenge will start on April 26th. I will be taking bookings from Tuesday so watch this space!
Www.perfectbalancept.co.uk/testimonials
https://www.facebook.com/emma.cresswell.33/posts/10152394191978033
Those on the challenge will know that I recommend this for the breakdown of fat but here's a few more benefits of apple cider vinegar....
Totally chuffed with one of the male challenge crew. 6 weeks in he's had 9lb weight loss and increased strength.. Max. Squat has improved by 20kg! Strong, lean, feeling amazing and still improving every week! Contact me if you want to join the next one!
So 12lb weight loss in 5 weeks for one of my online challenge crew isnt too bad a result don't you think?!!! Excited about the next few weeks now!!!
Do you wish you were half a stone lighter? If you started the body change challenge in January, then maybe you would be, as that's what some of the crew have already achieved! It's not even half way through and they are still going strong! Message me if you want to be part of the next one!
Still doing the first week's weigh ins.. Still getting some great changes... A 4.5lb drop in weight is the latest successful start this week!!
1st challenger sending me their 1st weigh in on this body change challenge.... 6lb lower than she was last week!!!
T minus 24hrs! More packs went out last night! There is still time to join the Body Change Challenge! Contact me for details!
The first lot of challenge packs have been sent out! Challenge starts on January 18th! There is still time to join! Contact me through here or on 07966075536 for more info. But hurry! Time is running out!
Body change challenge starts on January 18th!! There is still time to register your interest, just send me a message (Emma Cresswell) or call me on 07966075536 for details.
If you have shown interest in the body change challenge, you should have received a message from me, if you haven't received a message from me please contact me as soon as possible! T minus 6 days!!
Body change challenge starts in 11days! Www.perfectbalancept.co.uk will give you information and contact details! Get in quick as places fill up!
Emma x
I’m Emma, I’m a personal trainer based in Cardiff. I have competed for Wales in my sport, have over 15 years experience in the Health and Fitness industry, I love training and have a passion for passing on my experience and knowledge to those who want advice, support and motivation to reach their g...
Anyone still hungry?! Anyone not over-indulged?
The next Body Change Challenge will be starting in September... Watch this space!!
Is it wrong that my favourite thing is my new egg cooker?!! £9 from lidl!! It cooks 7 in 1 go!! Love!
Recipe: Asian Turkey Burger taken from eric cressey's website...
Makes 3 Servings (3 Burgers)
Ingredients:
• 1 pound ground turkey
• ¼ cup minced onion
• 3 tablespoons chopped fresh parsley
• 2 tablespoons Worcestershire sauce
• 2 tablespoons minced green bell pepper
• 1 tablespoon soy sauce
• 1 tablespoon water
• 1 tablespoon grated fresh ginger
• Salt and pepper
• 2 cloves garlic, crushed
Directions
1. Combine all the ingredients in a big bowl.
2. With clean hands, squeeze it together until it’s very well combined.
3. Divide into three equal portions and form into burgers about ¾ inch (2 cm) thick.
4. Spray a skillet with non-stick cooking spray.
5. Place over medium-high heat.
6. Cook the burgers for about 5 minutes per side until cooked through.
Nutritional Facts (per serving):
Calories: 184
Protein: 33g
Carbohydrates: 4g
Fat: 4g
First bit of feedback for the Asian burgers... Ae GOoooooooD!! :)
Photo no.2... Hopefully the link is not too tenuous! Lets go buy some good food!!!
1of 2 photos for the challenge crew today....
Just saw this recipe online. I haven't tried it yet but the nutrition break down looks good! First person to try it has to feed back on here! Race on!! ;)
Stir fried chicken (chilli, ginger, garlic in first) with a few green beans and red pepper, a generous helping of Chinese five spice and a little soy sauce, served with rice. Tasted as good as the masterchef's efforts on tv! ;) Cooked extra chicken too so have some fiery chicken pieces for a protein snack tomorrow... Totes smug right now!
£3.50 for 250g of formed ham frpm well known supermarket or £2.50 for 500g of real ham from local butcher Isca Meats? !
Last night dinner was chicken and egg 'not fried' rice, today i have been immensely busy so opted for a chicken salad pitta with a little cottage cheese as it took 2mibs to make and 2mins to eat! Tonight i'm just going to nail another piece of sirloin steak with sweet potato and broccoli... I love my food at the moment And fat is stripping real well!
Mmmm .... Steak!! From Isca Meats with broccoli and porato... nom nom clean!!
Just want to say WOW!! a total of 51lbs (Almost 3 1/2 stone) lost by the Cardiff crew. This is a great start. Well done on getting your heads around the right food choices. Just make sure you keep up the training and we will make sure this weight loss is fat loss!! Looking forward to seeing what you have achieved next week xx
Cardiff
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