Body Change Challenge

19/01/2022

IT'S ON!
STRENGTH.FLOW.FLIP.CONDITION
"A kettlebell class that will improve strength, movement, mobility, and some added fun with crazy sh** too..."
FREE TRIAL SESSION NEXT WEEK ONLY!
When? - WEDNESDAY JAN 26TH at 7PM!
Where? - , Unit 18b, Freemans Park, Penarth Road, Cardiff. CF11 8EQ
DM ME FOR MORE INFO/TO BOOK ON!

10/10/2014

This is your last chance to get signed up for the online body change challenge! Starts tomorrow! Strip fat, increase fitness, look lean... And all that just in time for the christmas parties! Email [email protected] to get involved!

07/10/2014

If you havent signed up yet, You have less than 5 days to join the next Body Change Challenge! Finishing just before the christmas parties start!! Email [email protected] for more details!!

30/09/2014

The next Body Change Challenge is starting soon!! Be part of the next challenge by emailing [email protected] to register your interest. This challenge will be an online challenge and will last for 10weeks, giving you results just in time for Christmas!

26/08/2014

15 Things That Everyone Needs to Know About Nutrition

http://authoritynutrition.com/15-things-everyone-needs-to-know-about-nutrition/

Nutrition is riddled with misinformation and it can be hard to figure out the truth. Here are 15 things that everyone needs to know about nutrition.

22/04/2014

http://pbpt.co.uk/

Am now taking bookings for the next challenge! It is starting this Saturday, April 26th. Please contact me on here, by phone on 07966075536 or by email on [email protected]. Once you have registered with me I will send you the information pack. If you want to read some success stories then have a look at this link... Www.perfectbalancept.co.uk/testimonials

A Professional Health & Fitness Company in Cardiff with fully qualified trainers who have over 30 years experience between them

16/04/2014

https://www.facebook.com/emma.cresswell.33/posts/10152394191978033

One of the body change challenge crew who finished last week was kind enough to write a testimonial for me. If you are interested, the next challenge will start on April 26th. I will be taking bookings from Tuesday so watch this space!
Www.perfectbalancept.co.uk/testimonials

https://www.facebook.com/emma.cresswell.33/posts/10152394191978033

19/03/2014

Those on the challenge will know that I recommend this for the breakdown of fat but here's a few more benefits of apple cider vinegar....

06/03/2014

Totally chuffed with one of the male challenge crew. 6 weeks in he's had 9lb weight loss and increased strength.. Max. Squat has improved by 20kg! Strong, lean, feeling amazing and still improving every week! Contact me if you want to join the next one!

19/02/2014

So 12lb weight loss in 5 weeks for one of my online challenge crew isnt too bad a result don't you think?!!! Excited about the next few weeks now!!!

18/02/2014

Do you wish you were half a stone lighter? If you started the body change challenge in January, then maybe you would be, as that's what some of the crew have already achieved! It's not even half way through and they are still going strong! Message me if you want to be part of the next one!

29/01/2014

Still doing the first week's weigh ins.. Still getting some great changes... A 4.5lb drop in weight is the latest successful start this week!!

28/01/2014

1st challenger sending me their 1st weigh in on this body change challenge.... 6lb lower than she was last week!!!

17/01/2014

T minus 24hrs! More packs went out last night! There is still time to join the Body Change Challenge! Contact me for details!

15/01/2014

The first lot of challenge packs have been sent out! Challenge starts on January 18th! There is still time to join! Contact me through here or on 07966075536 for more info. But hurry! Time is running out!

13/01/2014

Body change challenge starts on January 18th!! There is still time to register your interest, just send me a message (Emma Cresswell) or call me on 07966075536 for details.
If you have shown interest in the body change challenge, you should have received a message from me, if you haven't received a message from me please contact me as soon as possible! T minus 6 days!!

07/01/2014

Perfect Balance Personal Training Cardiff

Body change challenge starts in 11days! Www.perfectbalancept.co.uk will give you information and contact details! Get in quick as places fill up!
Emma x

I’m Emma, I’m a personal trainer based in Cardiff. I have competed for Wales in my sport, have over 15 years experience in the Health and Fitness industry, I love training and have a passion for passing on my experience and knowledge to those who want advice, support and motivation to reach their g...

26/12/2013

Anyone still hungry?! Anyone not over-indulged?

09/08/2013

The next Body Change Challenge will be starting in September... Watch this space!!

21/05/2013

Is it wrong that my favourite thing is my new egg cooker?!! £9 from lidl!! It cooks 7 in 1 go!! Love!

12/05/2013

Recipe: Asian Turkey Burger taken from eric cressey's website...

Makes 3 Servings (3 Burgers)

Ingredients:

• 1 pound ground turkey
• ¼ cup minced onion
• 3 tablespoons chopped fresh parsley
• 2 tablespoons Worcestershire sauce
• 2 tablespoons minced green bell pepper
• 1 tablespoon soy sauce
• 1 tablespoon water
• 1 tablespoon grated fresh ginger
• Salt and pepper
• 2 cloves garlic, crushed

Directions

1. Combine all the ingredients in a big bowl.
2. With clean hands, squeeze it together until it’s very well combined.
3. Divide into three equal portions and form into burgers about ¾ inch (2 cm) thick.
4. Spray a skillet with non-stick cooking spray.
5. Place over medium-high heat.
6. Cook the burgers for about 5 minutes per side until cooked through.

Nutritional Facts (per serving):

Calories: 184
Protein: 33g
Carbohydrates: 4g
Fat: 4g

08/05/2013

First bit of feedback for the Asian burgers... Ae GOoooooooD!! :)

08/05/2013

Photo no.2... Hopefully the link is not too tenuous! Lets go buy some good food!!!

08/05/2013

1of 2 photos for the challenge crew today....

01/05/2013

Just saw this recipe online. I haven't tried it yet but the nutrition break down looks good! First person to try it has to feed back on here! Race on!! ;)

30/04/2013

Stir fried chicken (chilli, ginger, garlic in first) with a few green beans and red pepper, a generous helping of Chinese five spice and a little soy sauce, served with rice. Tasted as good as the masterchef's efforts on tv! ;) Cooked extra chicken too so have some fiery chicken pieces for a protein snack tomorrow... Totes smug right now!

30/04/2013

£3.50 for 250g of formed ham frpm well known supermarket or £2.50 for 500g of real ham from local butcher Isca Meats? !

24/04/2013

Last night dinner was chicken and egg 'not fried' rice, today i have been immensely busy so opted for a chicken salad pitta with a little cottage cheese as it took 2mibs to make and 2mins to eat! Tonight i'm just going to nail another piece of sirloin steak with sweet potato and broccoli... I love my food at the moment And fat is stripping real well!

21/04/2013

Mmmm .... Steak!! From Isca Meats with broccoli and porato... nom nom clean!!

17/04/2013

Just want to say WOW!! a total of 51lbs (Almost 3 1/2 stone) lost by the Cardiff crew. This is a great start. Well done on getting your heads around the right food choices. Just make sure you keep up the training and we will make sure this weight loss is fat loss!! Looking forward to seeing what you have achieved next week xx